Receta Ethiopian Herb Mix (Berbere) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
cumin
4.2g |
cloves
2.0g |
cardamom
1.5g |
peppercorns
1.05g |
allspice
0.48g |
fenugreek
3.7g |
coriander
0.9g |
chilies
328.5g |
ginger
0.93g |
turmeric
0.55g |
salt
6.0g |
paprika
17.25g |
cinnamon
0.33g |
cloves
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.75 | 0.12 | 0.16 | 0.11 | 0.03 | 0.85 | 0.11 | 6.57 | 0.02 | 0.04 | 0.0 | 2.55 | 0.01 | 0.02 | 11.34 | 11.34 |
| Total Fat (g) | 0.94 | 0.4 | 0.1 | 0.03 | 0.04 | 0.24 | 0.16 | 0.66 | 0.01 | 0.05 | 0.0 | 2.23 | 0.0 | 0.05 | 4.92 | 4.92 |
| Carbohydrates (g) | 1.86 | 1.22 | 1.03 | 0.68 | 0.35 | 2.16 | 0.49 | 31.08 | 0.17 | 0.36 | 0.0 | 9.62 | 0.27 | 0.16 | 49.43 | 49.43 |
| Ash (g) | 0.32 | 0.12 | 0.09 | 0.05 | 0.02 | 0.13 | 0.05 | 1.97 | 0.01 | 0.03 | 5.99 | 1.21 | 0.01 | 0.02 | 10.01 | 10.01 |
| Calories (kcal) | 15.75 | 6.46 | 4.665 | 2.678 | 1.262 | 11.951 | 2.682 | 131.4 | 0.744 | 1.947 | 0.0 | 49.853 | 0.815 | 0.84 | 231.046 | 231.046 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.14 | 0.0 | 0.0 | 0.15 | 0.15 |
| Glucose (dextrose) (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.45 | 0.0 | 0.0 | 0.48 | 0.48 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.16 | 0.0 | 0.0 | 1.19 | 1.19 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.34 | 0.14 | 0.12 | 0.11 | 0.04 | 0.33 | 0.08 | 288.23 | 0.73 | 0.06 | 0.01 | 1.65 | 0.03 | 0.02 | 291.89 | 291.89 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.05 | n/a | 0.01 | n/a | n/a | n/a | 16.75 | 0.02 | 0.02 | 0.0 | 1.78 | 0.01 | 0.01 | 18.73 | 18.73 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.04 | 0.04 |
| Dietary Fiber (g) | 0.4 | 0.7 | 0.4 | 0.3 | 0.1 | 0.9 | 0.4 | 4.9 | 0.0 | 0.1 | 0.0 | 6.5 | 0.2 | 0.1 | 15.0 | 15.0 |
| Calcium (mg) | 39.102 | 12.92 | 5.745 | 4.589 | 3.173 | 6.512 | 6.381 | 59.13 | 0.149 | 1.007 | 1.44 | 30.533 | 3.307 | 1.68 | 175.665 | 175.665 |
| Iron (mg) | 2.79 | 0.17 | 0.21 | 0.3 | 0.03 | 1.24 | 0.15 | 3.94 | 0.01 | 0.23 | 0.02 | 4.07 | 0.03 | 0.02 | 13.21 | 13.21 |
| Magnesium (mg) | 15.372 | 5.28 | 3.435 | 2.037 | 0.648 | 7.067 | 2.97 | 82.125 | 0.4 | 1.062 | 0.06 | 31.913 | 0.198 | 0.686 | 153.252 | 153.252 |
| Phosphorus (mg) | 20.958 | 2.1 | 2.67 | 1.817 | 0.542 | 10.952 | 3.681 | 151.11 | 0.316 | 1.474 | 0.0 | 59.513 | 0.211 | 0.273 | 255.617 | 255.617 |
| Potassium (mg) | 75.096 | 22.04 | 16.785 | 13.22 | 5.011 | 28.49 | 11.403 | 1116.9 | 3.86 | 13.888 | 0.48 | 404.34 | 1.422 | 2.865 | 1715.799 | 1715.799 |
| Sodium (mg) | 7.056 | 4.86 | 0.27 | 0.462 | 0.37 | 2.479 | 0.315 | 22.995 | 0.121 | 0.209 | 2325.48 | 5.865 | 0.033 | 0.632 | 2371.146 | 2371.146 |
| Zinc (mg) | 0.2 | 0.02 | 0.11 | 0.01 | 0.0 | 0.09 | 0.04 | 0.99 | 0.0 | 0.02 | 0.01 | 0.7 | 0.01 | 0.0 | 2.22 | 2.22 |
| Copper (mg) | 0.037 | 0.007 | 0.006 | 0.012 | 0.003 | 0.041 | 0.009 | 0.558 | 0.002 | 0.003 | 0.002 | 0.105 | 0.001 | 0.001 | 0.787 | 0.787 |
| Manganese (mg) | 0.14 | 0.601 | 0.42 | 0.059 | 0.014 | 0.046 | 0.017 | 0.788 | 0.002 | 0.043 | 0.006 | 0.145 | 0.058 | 0.078 | 2.417 | 2.417 |
| Selenium (mcg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.2 | 3.2 |
| Vitamin A, IU (IU) | 53.34 | 10.6 | 0.0 | 3.14 | 2.592 | 2.22 | 0.0 | 3873.015 | 0.0 | 0.0 | 0.0 | 9096.788 | 0.974 | 1.378 | 13044.046 | 13044.046 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.688 | 0.54 | 0.0 | 0.158 | 0.13 | 0.111 | 0.0 | 193.815 | 0.0 | 0.0 | 0.0 | 454.883 | 0.05 | 0.07 | 652.443 | 652.443 |
| Beta Carotene (mcg) | 32.004 | 1.68 | n/a | 1.638 | n/a | n/a | n/a | 2204.235 | 0.0 | 0.0 | 0.0 | 4774.628 | 0.37 | 0.218 | 7014.773 | 7014.773 |
| Vitamin E (mg) | 0.14 | 0.17 | n/a | 0.01 | n/a | n/a | n/a | 2.27 | 0.0 | 0.02 | 0.0 | 5.15 | 0.01 | 0.02 | 7.78 | 7.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.063 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.113 | 0.113 |
| Lutein + zeaxanthin (mcg) | 18.816 | 0.0 | n/a | 2.153 | n/a | n/a | n/a | 2381.625 | 0.0 | 0.0 | 0.0 | 2269.583 | 0.733 | 0.0 | 4672.909 | 4672.909 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.0 | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.56 | 0.03 | n/a | 0.65 | 0.65 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.3 | 1.6 | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 796.6 | 0.0 | 0.1 | 0.0 | 12.3 | 0.0 | 0.2 | 812.3 | 812.3 |
| Thiamin (mg) | 0.026 | 0.002 | 0.003 | 0.001 | 0.0 | 0.012 | 0.002 | 0.296 | 0.0 | 0.001 | 0.0 | 0.112 | 0.0 | 0.0 | 0.457 | 0.457 |
| Riboflavin (mg) | 0.014 | 0.005 | 0.003 | 0.003 | 0.0 | 0.014 | 0.003 | 0.296 | 0.0 | 0.001 | 0.0 | 0.3 | 0.0 | 0.001 | 0.639 | 0.639 |
| Niacin (mg) | 0.192 | 0.029 | 0.017 | 0.012 | 0.014 | 0.061 | 0.019 | 3.121 | 0.007 | 0.028 | 0.0 | 2.643 | 0.004 | 0.004 | 6.15 | 6.15 |
| Pantothenic acid (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.197 | 0.002 | n/a | 0.0 | 0.307 | 0.001 | n/a | 0.507 | 0.507 |
| Vitamin B-6 (mg) | 0.018 | 0.012 | 0.003 | 0.004 | 0.001 | 0.022 | n/a | 0.92 | 0.001 | 0.01 | 0.0 | 0.693 | 0.001 | 0.002 | 1.687 | 1.687 |
| Folate (mcg) | 0.42 | 1.86 | n/a | 0.105 | 0.173 | 2.109 | 0.0 | 75.555 | 0.102 | 0.215 | 0.0 | 18.285 | 0.02 | 0.242 | 99.085 | 99.085 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.0 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 36.5 | 0.3 | 0.3 | 0.0 | 8.9 | 0.0 | 0.1 | 47.9 | 47.9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.099 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.113 | 0.113 |
| Threonine (g) | n/a | n/a | n/a | n/a | n/a | 0.033 | n/a | 0.23 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.264 | 0.264 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | n/a | 0.046 | n/a | 0.23 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.277 | 0.277 |
| Leucine (g) | n/a | n/a | n/a | n/a | n/a | 0.065 | n/a | 0.361 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 0.428 | 0.428 |
| Lysine (g) | n/a | n/a | n/a | n/a | n/a | 0.062 | n/a | 0.296 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 0.359 | 0.359 |
| Methionine (g) | n/a | n/a | n/a | n/a | n/a | 0.013 | n/a | 0.066 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.079 | 0.079 |
| Cystine (g) | n/a | n/a | n/a | n/a | n/a | 0.014 | n/a | 0.131 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.145 | 0.145 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.197 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.238 | 0.238 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | n/a | 0.028 | n/a | 0.131 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.16 | 0.16 |
| Valine (g) | n/a | n/a | n/a | n/a | n/a | 0.041 | n/a | 0.263 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 0.305 | 0.305 |
| Arginine (g) | n/a | n/a | n/a | n/a | n/a | 0.091 | n/a | 0.329 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.421 | 0.421 |
| Histidine (g) | n/a | n/a | n/a | n/a | n/a | 0.025 | n/a | 0.131 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.157 | 0.157 |
| Alanine (g) | n/a | n/a | n/a | n/a | n/a | 0.038 | n/a | 0.263 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.301 | 0.301 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.953 | 0.002 | n/a | 0.0 | n/a | 0.001 | n/a | 1.056 | 1.056 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | n/a | 0.148 | n/a | 0.854 | 0.001 | n/a | 0.0 | n/a | 0.001 | n/a | 1.004 | 1.004 |
| Glycine (g) | n/a | n/a | n/a | n/a | n/a | 0.048 | n/a | 0.23 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.279 | 0.279 |
| Proline (g) | n/a | n/a | n/a | n/a | n/a | 0.044 | n/a | 0.296 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.342 | 0.342 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | 0.045 | n/a | 0.263 | 0.0 | n/a | 0.0 | n/a | 0.001 | n/a | 0.309 | 0.309 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.065 | 0.109 | 0.01 | 0.01 | 0.012 | 0.054 | 0.009 | 0.066 | 0.002 | 0.017 | 0.0 | 0.362 | 0.001 | 0.014 | 0.731 | 0.731 |
| Phytosterols (mg) | 2.856 | 5.12 | 0.69 | 0.966 | 0.293 | 5.18 | 0.414 | n/a | 0.14 | 0.451 | 0.0 | 30.188 | 0.086 | 0.666 | 47.048 | 47.048 |
| Monounsaturated Fat (g) | 0.59 | 0.029 | 0.013 | 0.011 | 0.003 | n/a | 0.122 | 0.033 | 0.001 | 0.009 | 0.0 | 0.212 | 0.001 | 0.004 | 1.028 | 1.028 |
| Polyunsaturated (g) | 0.138 | 0.142 | 0.006 | 0.012 | 0.011 | n/a | 0.016 | 0.361 | 0.001 | 0.012 | 0.0 | 1.435 | 0.0 | 0.018 | 2.154 | 2.154 |