Receta Ethiopian Spice Mixture - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Black pepperVARIATION (a lesser amount can be
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
1.86g 		cardamom
1.0g 		coriander
0.9g 		fenugreek
1.85g 		nutmeg
2.25g 		cloves
0.53g 		cinnamon
0.65g 		allspice
0.48g 		salt
36.0g 		cayenne pepper
106.0g 		paprika
55.2g 		ginger
1.8g 		cayenne pepper
15.9g 		cloves
0.53g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.11 0.11 0.43 0.0 0.03 0.03 0.03 0.0 12.73 8.15 0.16 1.91 0.03 0.05 23.8 23.8
Total Fat (g) 0.01 0.07 0.16 0.12 2.25 0.11 0.01 0.04 0.0 18.31 7.15 0.11 2.75 0.11 0.02 31.2 31.2
Carbohydrates (g) 0.33 0.68 0.49 1.08 0.0 0.32 0.52 0.35 0.0 60.03 30.77 1.27 9.0 0.32 1.05 106.23 106.23
Ash (g) 0.01 0.06 0.05 0.06 0.0 0.03 0.02 0.02 35.93 6.4 3.88 0.09 0.96 0.03 0.05 47.6 47.6
Calories (kcal) 1.488 3.11 2.682 5.976 19.89 1.712 1.606 1.262 0.0 337.08 159.528 6.246 50.562 1.712 3.211 596.064 596.064
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.45 0.0 n/a 0.0 0.0 0.45 0.45
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 1.45 0.02 n/a 0.01 0.01 1.51 1.51
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 3.7 0.03 n/a 0.01 0.01 3.77 3.77
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.47 0.08 0.08 0.16 0.0 0.04 0.07 0.04 0.07 8.53 5.27 0.17 1.28 0.04 0.14 17.43 17.43
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a n/a 0.0 0.01 0.01 n/a 0.0 10.96 5.71 0.06 1.64 0.01 0.03 18.47 18.47
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.3 0.4 0.5 0.0 0.2 0.3 0.1 0.0 28.8 20.6 0.2 4.3 0.2 0.7 56.7 56.7
Calcium (mg) 0.298 3.83 6.381 3.256 0.0 3.424 6.513 3.173 8.64 156.88 97.704 2.088 23.532 3.424 13.026 332.168 332.168
Iron (mg) 0.01 0.14 0.15 0.62 0.0 0.05 0.05 0.03 0.12 8.27 13.02 0.21 1.24 0.05 0.11 24.06 24.06
Magnesium (mg) 0.8 2.29 2.97 3.534 0.0 1.399 0.39 0.648 0.36 161.12 102.12 3.312 24.168 1.399 0.78 305.29 305.29
Phosphorus (mg) 0.632 1.78 3.681 5.476 0.0 0.557 0.416 0.542 0.0 310.58 190.44 2.664 46.587 0.557 0.832 564.744 564.744
Potassium (mg) 7.719 11.19 11.403 14.245 0.0 5.841 2.802 5.011 2.88 2134.84 1293.888 24.174 320.226 5.841 5.603 3845.662 3845.662
Sodium (mg) 0.242 0.18 0.315 1.24 0.0 1.288 0.065 0.37 13952.88 31.8 18.768 0.576 4.77 1.288 0.13 14013.911 14013.911
Zinc (mg) 0.01 0.07 0.04 0.05 0.0 0.01 0.01 0.0 0.04 2.63 2.24 0.08 0.39 0.01 0.02 5.61 5.61
Copper (mg) 0.004 0.004 0.009 0.021 n/a 0.002 0.002 0.003 0.011 0.392 0.337 0.009 0.059 0.002 0.004 0.858 0.858
Manganese (mg) 0.004 0.28 0.017 0.023 n/a 0.159 0.114 0.014 0.036 2.12 0.464 0.477 0.318 0.159 0.227 4.412 4.412
Selenium (mcg) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 9.3 2.2 0.7 1.4 0.0 0.0 14.2 14.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.11 0.0 2.809 1.918 2.592 0.0 44106.6 29109.72 2.646 6615.99 2.809 3.835 79850.029 79850.029
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.056 0.0 0.143 0.098 0.13 0.0 2205.86 1455.624 0.126 330.879 0.143 0.195 3993.253 3993.253
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.445 0.728 n/a 0.0 23150.4 15278.808 1.584 3472.56 0.445 1.456 41906.426 41906.426
Vitamin E (mg) 0.0 n/a n/a n/a 0.0 0.05 0.02 n/a 0.0 31.62 16.47 0.32 4.74 0.05 0.03 53.3 53.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.098 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.293 0.293
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 1.443 n/a 0.0 13946.42 7262.664 0.0 2091.963 0.0 2.886 23305.376 23305.376
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.19 0.0 n/a n/a 0.0 0.19 0.19
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 1.79 0.05 n/a n/a 0.14 2.05 2.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.1 0.2 0.2 0.1 0.0 0.4 0.0 0.2 0.0 81.0 39.2 0.1 12.1 0.4 0.0 134.2 134.2
Thiamin (mg) 0.001 0.002 0.002 0.006 0.0 0.001 0.0 0.0 0.0 0.35 0.359 0.001 0.052 0.001 0.0 0.775 0.775
Riboflavin (mg) 0.001 0.002 0.003 0.007 0.0 0.001 0.0 0.0 0.0 0.975 0.96 0.003 0.146 0.001 0.001 2.101 2.101
Niacin (mg) 0.014 0.011 0.019 0.03 0.0 0.008 0.009 0.014 0.0 9.222 8.457 0.093 1.383 0.008 0.017 19.284 19.284
Pantothenic acid (mg) 0.004 n/a n/a n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.983 n/a n/a n/a 0.005 0.993 0.993
Vitamin B-6 (mg) 0.003 0.002 n/a 0.011 0.0 0.003 0.001 0.001 0.0 2.597 2.219 0.015 0.39 0.003 0.002 5.247 5.247
Folate (mcg) 0.205 n/a 0.0 1.055 0.0 0.493 0.039 0.173 0.0 112.36 58.512 0.702 16.854 0.493 0.078 190.963 190.963
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 n/a n/a n/a n/a 0.2 0.1 n/a 0.0 54.6 28.4 0.7 8.2 0.2 0.1 93.1 93.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.007 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.009 0.009
Threonine (g) 0.001 n/a n/a 0.017 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.003 n/a n/a 0.002 0.024 0.024
Isoleucine (g) 0.001 n/a n/a 0.023 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.005 n/a n/a 0.002 0.032 0.032
Leucine (g) 0.001 n/a n/a 0.033 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.007 n/a n/a 0.003 0.046 0.046
Lysine (g) 0.001 n/a n/a 0.031 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.005 n/a n/a 0.003 0.042 0.042
Methionine (g) 0.0 n/a n/a 0.006 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.009 0.009
Cystine (g) 0.0 n/a n/a 0.007 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.009 0.009
Phenylalanine (g) 0.001 n/a n/a 0.02 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.004 n/a n/a 0.002 0.028 0.028
Tyrosine (g) 0.0 n/a n/a 0.014 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.002 n/a n/a 0.002 0.019 0.019
Valine (g) 0.001 n/a n/a 0.02 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.007 n/a n/a 0.003 0.033 0.033
Arginine (g) 0.001 n/a n/a 0.046 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.004 n/a n/a 0.002 0.054 0.054
Histidine (g) 0.001 n/a n/a 0.012 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.003 n/a n/a 0.002 0.018 0.018
Alanine (g) 0.001 n/a n/a 0.019 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.003 n/a n/a 0.002 0.026 0.026
Aspartic acid (g) 0.004 n/a n/a 0.05 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.02 n/a n/a 0.006 0.082 0.082
Glutamic acid (g) 0.003 n/a n/a 0.074 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.015 n/a n/a 0.005 0.099 0.099
Glycine (g) 0.001 n/a n/a 0.024 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.004 n/a n/a 0.003 0.033 0.033
Proline (g) 0.001 n/a n/a 0.022 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.004 n/a n/a 0.005 0.035 0.035
Serine (g) 0.001 n/a n/a 0.023 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.004 n/a n/a 0.003 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.009 0.027 2.025 0.029 0.002 0.012 0.0 3.456 1.159 0.035 0.518 0.029 0.005 7.316 7.316
Phytosterols (mg) 0.279 0.46 0.414 2.59 0.0 1.357 0.169 0.293 0.0 87.98 96.6 1.494 13.197 1.357 0.338 206.527 206.527
Monounsaturated Fat (g) 0.003 0.009 0.122 n/a 0.108 0.008 0.002 0.003 0.0 2.915 0.679 0.018 0.437 0.008 0.003 4.315 4.315
Polyunsaturated (g) 0.003 0.004 0.016 n/a 0.0 0.038 0.0 0.011 0.0 8.872 4.593 0.024 1.331 0.038 0.001 14.93 14.93