Receta Ethiopian Spicy Braised Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 2 1/2- to 3-lb. broiler-fryer chicken, cut up

1/4 c. dry red wine Ethiopian Flat Bread (recipe follows)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes sauce 61.25g	paprika 6.9g	wine 14.7g	ginger 1.4g	ginger 0.45g	pepper 1.05g	nutmeg 0.07g	cloves 0.07g	cinnamon 0.08g	allspice 0.06g	cardamom 0.06g	onions 49.5g	garlic garlic 1.31g	oil 6.8g	turmeric 0.28g	Total Per Serving	Total for Recipe
Protein (g)	0.81	1.02	0.01	0.03	0.04	0.11	0.0	0.0	0.0	0.0	0.01	0.54	0.08	0.0	0.02	2.69	10.76
Total Fat (g)	0.11	0.89	0.0	0.01	0.03	0.03	0.03	0.01	0.0	0.01	0.0	0.05	0.01	6.8	0.03	8.01	32.04
Carbohydrates (g)	3.3	3.85	0.38	0.25	0.32	0.68	0.03	0.04	0.07	0.04	0.04	4.62	0.43	0.0	0.18	14.23	56.92
Ash (g)	1.23	0.48	0.04	0.01	0.02	0.05	0.0	0.0	0.0	0.0	0.0	0.17	0.02	0.0	0.02	2.05	8.2
Calories (kcal)	14.7	19.941	12.495	1.116	1.562	2.678	0.368	0.21	0.204	0.158	0.194	19.8	1.944	60.112	0.974	136.454	545.816
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.06	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.49	n/a	n/a	0.01	0.71	2.84
Glucose (dextrose) (g)	1.43	0.18	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.98	n/a	n/a	0.0	2.59	10.36
Fructose (g)	1.02	0.46	n/a	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.64	n/a	n/a	0.0	2.13	8.52
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	1.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.6	6.4
Water (g)	55.81	0.66	12.71	1.1	0.04	0.11	0.0	0.0	0.01	0.01	0.01	44.11	0.76	0.0	0.03	115.37	461.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.6	0.71	0.09	0.02	0.02	0.01	0.02	0.0	0.0	n/a	n/a	2.1	0.01	0.0	0.01	5.6	22.4
Galactose (g)	0.0	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.9	2.6	0.0	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.1	4.9	19.6
Calcium (mg)	7.963	12.213	1.176	0.223	0.522	4.589	0.129	0.42	0.827	0.397	0.239	11.385	2.362	0.0	0.503	42.947	171.788
Iron (mg)	0.62	1.63	0.07	0.01	0.05	0.3	0.0	0.01	0.01	0.0	0.01	0.1	0.02	0.0	0.11	2.95	11.8
Magnesium (mg)	9.8	12.765	1.764	0.6	0.828	2.037	0.128	0.172	0.05	0.081	0.143	4.95	0.326	0.0	0.531	34.174	136.696
Phosphorus (mg)	15.925	23.805	3.381	0.474	0.666	1.817	0.149	0.068	0.053	0.068	0.111	14.355	1.997	0.0	0.737	63.606	254.424
Potassium (mg)	202.738	161.736	18.669	5.789	6.044	13.22	0.245	0.716	0.356	0.626	0.699	72.27	5.233	0.0	6.944	495.284	1981.136
Sodium (mg)	320.95	2.346	0.588	0.181	0.144	0.462	0.011	0.158	0.008	0.046	0.011	1.98	0.222	0.0	0.105	327.213	1308.852
Zinc (mg)	0.12	0.28	0.02	0.0	0.02	0.01	0.0	0.0	0.0	0.0	0.0	0.08	0.02	0.0	0.01	0.58	2.32
Copper (mg)	0.074	0.042	0.001	0.003	0.002	0.012	0.001	0.0	0.0	0.0	0.0	0.02	0.004	0.0	0.002	0.161	0.644
Manganese (mg)	0.067	0.058	0.019	0.003	0.119	0.059	0.002	0.02	0.014	0.002	0.018	0.064	0.022	n/a	0.022	0.489	1.956
Selenium (mcg)	0.1	0.3	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	n/a	0.2	0.2	0.0	0.0	1.1	4.4
Vitamin A, IU (IU)	265.213	3638.715	0.294	0.0	0.662	3.14	0.071	0.345	0.243	0.324	0.0	0.99	0.117	0.0	0.0	3910.113	15640.452
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.475	181.953	0.0	0.0	0.032	0.158	0.004	0.018	0.012	0.016	0.0	0.0	0.0	0.0	0.0	195.667	782.668
Beta Carotene (mcg)	158.638	1909.851	0.147	0.0	0.396	1.638	0.011	0.055	0.092	n/a	n/a	0.495	0.065	0.0	0.0	2071.388	8285.552
Vitamin E (mg)	0.87	2.06	0.0	0.0	0.08	0.01	0.0	0.01	0.0	n/a	n/a	0.01	0.0	0.63	0.01	3.67	14.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	8562.138	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.012	n/a	n/a	0.0	0.0	0.0	0.0	8562.213	34248.852
Lutein + zeaxanthin (mcg)	14.088	907.833	0.882	0.0	0.0	2.153	0.0	0.0	0.183	n/a	n/a	1.98	0.209	0.0	0.0	927.327	3709.308
Tocopherol, beta (mg)	0.01	0.02	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.06	0.22	n/a	n/a	0.01	0.05	0.0	n/a	0.01	n/a	n/a	0.0	n/a	n/a	0.0	0.36	1.44
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	4.3	4.9	0.0	0.1	0.0	0.2	0.0	0.1	0.0	0.0	0.0	3.7	0.4	0.0	0.1	13.8	55.2
Thiamin (mg)	0.012	0.045	0.001	0.0	0.0	0.001	0.0	0.0	0.0	0.0	0.0	0.025	0.003	0.0	0.0	0.089	0.356
Riboflavin (mg)	0.043	0.12	0.004	0.0	0.001	0.003	0.0	0.0	0.0	0.0	0.0	0.015	0.001	0.0	0.001	0.188	0.752
Niacin (mg)	0.6	1.057	0.032	0.01	0.023	0.012	0.001	0.001	0.001	0.002	0.001	0.059	0.009	0.0	0.014	1.823	7.292
Pantothenic acid (mg)	0.19	0.123	0.004	0.003	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.059	0.008	0.0	n/a	0.387	1.548
Vitamin B-6 (mg)	0.061	0.277	0.009	0.002	0.004	0.004	0.0	0.0	0.0	0.0	0.0	0.059	0.016	0.0	0.005	0.438	1.752
Folate (mcg)	6.738	7.314	0.147	0.153	0.176	0.105	0.053	0.06	0.005	0.022	n/a	9.405	0.039	0.0	0.107	24.324	97.296
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.1	3.6	0.8	0.4	0.2	0.1	0.0	0.0	0.0	n/a	n/a	3.0	0.3	n/a	0.1	14.7	58.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.001	0.0	n/a	0.012	0.048
Threonine (g)	0.025	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.002	0.0	n/a	0.038	0.152
Isoleucine (g)	0.018	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.003	0.0	n/a	0.028	0.112
Leucine (g)	0.025	n/a	n/a	0.001	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.015	0.004	0.0	n/a	0.046	0.184
Lysine (g)	0.025	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.004	0.0	n/a	0.05	0.2
Methionine (g)	0.006	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.0	n/a	0.008	0.032
Cystine (g)	0.006	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.001	0.0	n/a	0.007	0.028
Phenylalanine (g)	0.061	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.015	0.002	0.0	n/a	0.08	0.32
Tyrosine (g)	0.012	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.001	0.0	n/a	0.019	0.076
Valine (g)	0.018	n/a	n/a	0.001	0.002	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.004	0.0	n/a	0.035	0.14
Arginine (g)	0.018	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.008	0.0	n/a	0.078	0.312
Histidine (g)	0.012	n/a	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.001	0.0	n/a	0.02	0.08
Alanine (g)	0.025	n/a	n/a	0.0	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.002	0.0	n/a	0.037	0.148
Aspartic acid (g)	0.123	n/a	n/a	0.003	0.005	n/a	n/a	n/a	0.0	n/a	n/a	0.045	0.006	0.0	n/a	0.182	0.728
Glutamic acid (g)	0.398	n/a	n/a	0.002	0.004	n/a	n/a	n/a	0.0	n/a	n/a	0.129	0.011	0.0	n/a	0.544	2.176
Glycine (g)	0.018	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.015	0.003	0.0	n/a	0.038	0.152
Proline (g)	0.012	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.005	0.001	0.0	n/a	0.02	0.08
Serine (g)	0.025	n/a	n/a	0.001	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.002	0.0	n/a	0.039	0.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.175	n/a	0.175	0.7
Saturated Fat (g)	0.018	0.145	0.0	0.003	0.009	0.01	0.018	0.004	0.0	0.002	0.0	0.02	0.001	0.505	0.009	0.744	2.976
Phytosterols (mg)	n/a	12.075	n/a	0.209	0.374	0.966	0.043	0.166	0.021	0.037	0.029	7.425	n/a	17.0	0.226	38.571	154.284
Monounsaturated Fat (g)	0.018	0.085	0.0	0.002	0.005	0.011	0.002	0.001	0.0	0.0	0.001	0.005	0.0	1.546	0.005	1.68	6.72
Polyunsaturated (g)	0.043	0.574	0.0	0.002	0.006	0.012	0.0	0.005	0.0	0.001	0.0	0.01	0.003	4.43	0.006	5.092	20.368