CookEatShare is also available in English
Cerrar

Receta Ethiopian Spicy Braised Chicken

click to rate
0 votos | 951 views
Raciónes: 4

Ingredientes

Cost per serving $1.06 view details
  • 1 x 8-oz can tomato sauce
  • 1/4 c. paprika
  • 1/4 c. dry red wine
  • 1 Tbsp. grated gingerroot Or possibly
  • 1 tsp grnd ginger
  • 2 tsp grnd red pepper
  • 1/8 tsp each grnd cardamom, grnd nutmeg, grnd cloves, grnd cinnamon, grnd allspice
  • 2 med onions, minced
  • 2 clv garlic, chopped
  • 2 Tbsp. veg. oil
  • 1/2 tsp grnd turmeric
  • 1 x 2 1/2- to 3-lb. broiler-fryer chicken, cut up
  • 1/4 c. dry red wine Ethiopian Flat Bread (recipe follows)

Direcciones

  1. For red pepper sauce: combine tomato sauce, paprika, 1/4 c. red wine, grated gingerroot or possibly grnd ginger, red pepper, cardamom, nutmeg, cloves, cinnamon, and allspice. Set the red pepper sauce aside.
  2. In a large skillet cook onion and garlic in warm oil till onion is tender but not brown. Stir in red pepper sauce, turmeric, and 1 tsp. salt. Add in chicken pcs to skillet. Spoon onion mix over chicken pcs. Bring mix to boiling; reduce heat. Cover; simmer about 30 min. Stir in 1/4 c. red wine. Cook uncovered, about 15 min; turn chicken pcs often. Skim off fat. Serve with Ethiopian Flat Bread.
  3. Serves 4 to 6

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 136  
Calories from Fat 70 51%
Total Fat 8.01g 10%
Saturated Fat 0.74g 3%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 327mg 14%
Potassium 495mg 14%
Total Carbs 14.23g 4%
Dietary Fiber 4.9g 16%
Sugars 5.6g 4%
Protein 2.69g 4%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment