Receta Ethiopian Spicy Braised Chicken
Raciónes: 4
Ingredientes
- 1 x 8-oz can tomato sauce
- 1/4 c. paprika
- 1/4 c. dry red wine
- 1 Tbsp. grated gingerroot Or possibly
- 1 tsp grnd ginger
- 2 tsp grnd red pepper
- 1/8 tsp each grnd cardamom, grnd nutmeg, grnd cloves, grnd cinnamon, grnd allspice
- 2 med onions, minced
- 2 clv garlic, chopped
- 2 Tbsp. veg. oil
- 1/2 tsp grnd turmeric
- 1 x 2 1/2- to 3-lb. broiler-fryer chicken, cut up
- 1/4 c. dry red wine Ethiopian Flat Bread (recipe follows)
Direcciones
- For red pepper sauce: combine tomato sauce, paprika, 1/4 c. red wine, grated gingerroot or possibly grnd ginger, red pepper, cardamom, nutmeg, cloves, cinnamon, and allspice. Set the red pepper sauce aside.
- In a large skillet cook onion and garlic in warm oil till onion is tender but not brown. Stir in red pepper sauce, turmeric, and 1 tsp. salt. Add in chicken pcs to skillet. Spoon onion mix over chicken pcs. Bring mix to boiling; reduce heat. Cover; simmer about 30 min. Stir in 1/4 c. red wine. Cook uncovered, about 15 min; turn chicken pcs often. Skim off fat. Serve with Ethiopian Flat Bread.
- Serves 4 to 6
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 143g | |
Recipe makes 4 servings | |
Calories 136 | |
Calories from Fat 70 | 51% |
Total Fat 8.01g | 10% |
Saturated Fat 0.74g | 3% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 327mg | 14% |
Potassium 495mg | 14% |
Total Carbs 14.23g | 4% |
Dietary Fiber 4.9g | 16% |
Sugars 5.6g | 4% |
Protein 2.69g | 4% |