Receta Ethiopian Spicy Braised Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2 1/2- to 3-lb. broiler-fryer chicken, cut up
1/4 c. dry red wine Ethiopian Flat Bread (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes sauce
61.25g 		paprika
6.9g 		wine
14.7g 		ginger
1.4g 		ginger
0.45g 		pepper
1.05g 		nutmeg
0.07g 		cloves
0.07g 		cinnamon
0.08g 		allspice
0.06g 		cardamom
0.06g 		onions
49.5g 		garlic garlic
1.31g 		oil
6.8g 		turmeric
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.02 0.01 0.03 0.04 0.11 0.0 0.0 0.0 0.0 0.01 0.54 0.08 0.0 0.02 2.69 10.76
Total Fat (g) 0.11 0.89 0.0 0.01 0.03 0.03 0.03 0.01 0.0 0.01 0.0 0.05 0.01 6.8 0.03 8.01 32.04
Carbohydrates (g) 3.3 3.85 0.38 0.25 0.32 0.68 0.03 0.04 0.07 0.04 0.04 4.62 0.43 0.0 0.18 14.23 56.92
Ash (g) 1.23 0.48 0.04 0.01 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.17 0.02 0.0 0.02 2.05 8.2
Calories (kcal) 14.7 19.941 12.495 1.116 1.562 2.678 0.368 0.21 0.204 0.158 0.194 19.8 1.944 60.112 0.974 136.454 545.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.06 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.49 n/a n/a 0.01 0.71 2.84
Glucose (dextrose) (g) 1.43 0.18 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.98 n/a n/a 0.0 2.59 10.36
Fructose (g) 1.02 0.46 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.64 n/a n/a 0.0 2.13 8.52
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 6.4
Water (g) 55.81 0.66 12.71 1.1 0.04 0.11 0.0 0.0 0.01 0.01 0.01 44.11 0.76 0.0 0.03 115.37 461.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 0.71 0.09 0.02 0.02 0.01 0.02 0.0 0.0 n/a n/a 2.1 0.01 0.0 0.01 5.6 22.4
Galactose (g) 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.9 2.6 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 4.9 19.6
Calcium (mg) 7.963 12.213 1.176 0.223 0.522 4.589 0.129 0.42 0.827 0.397 0.239 11.385 2.362 0.0 0.503 42.947 171.788
Iron (mg) 0.62 1.63 0.07 0.01 0.05 0.3 0.0 0.01 0.01 0.0 0.01 0.1 0.02 0.0 0.11 2.95 11.8
Magnesium (mg) 9.8 12.765 1.764 0.6 0.828 2.037 0.128 0.172 0.05 0.081 0.143 4.95 0.326 0.0 0.531 34.174 136.696
Phosphorus (mg) 15.925 23.805 3.381 0.474 0.666 1.817 0.149 0.068 0.053 0.068 0.111 14.355 1.997 0.0 0.737 63.606 254.424
Potassium (mg) 202.738 161.736 18.669 5.789 6.044 13.22 0.245 0.716 0.356 0.626 0.699 72.27 5.233 0.0 6.944 495.284 1981.136
Sodium (mg) 320.95 2.346 0.588 0.181 0.144 0.462 0.011 0.158 0.008 0.046 0.011 1.98 0.222 0.0 0.105 327.213 1308.852
Zinc (mg) 0.12 0.28 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.0 0.01 0.58 2.32
Copper (mg) 0.074 0.042 0.001 0.003 0.002 0.012 0.001 0.0 0.0 0.0 0.0 0.02 0.004 0.0 0.002 0.161 0.644
Manganese (mg) 0.067 0.058 0.019 0.003 0.119 0.059 0.002 0.02 0.014 0.002 0.018 0.064 0.022 n/a 0.022 0.489 1.956
Selenium (mcg) 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 265.213 3638.715 0.294 0.0 0.662 3.14 0.071 0.345 0.243 0.324 0.0 0.99 0.117 0.0 0.0 3910.113 15640.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.475 181.953 0.0 0.0 0.032 0.158 0.004 0.018 0.012 0.016 0.0 0.0 0.0 0.0 0.0 195.667 782.668
Beta Carotene (mcg) 158.638 1909.851 0.147 0.0 0.396 1.638 0.011 0.055 0.092 n/a n/a 0.495 0.065 0.0 0.0 2071.388 8285.552
Vitamin E (mg) 0.87 2.06 0.0 0.0 0.08 0.01 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.63 0.01 3.67 14.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8562.138 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.012 n/a n/a 0.0 0.0 0.0 0.0 8562.213 34248.852
Lutein + zeaxanthin (mcg) 14.088 907.833 0.882 0.0 0.0 2.153 0.0 0.0 0.183 n/a n/a 1.98 0.209 0.0 0.0 927.327 3709.308
Tocopherol, beta (mg) 0.01 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.06 0.22 n/a n/a 0.01 0.05 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 4.3 4.9 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 3.7 0.4 0.0 0.1 13.8 55.2
Thiamin (mg) 0.012 0.045 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.025 0.003 0.0 0.0 0.089 0.356
Riboflavin (mg) 0.043 0.12 0.004 0.0 0.001 0.003 0.0 0.0 0.0 0.0 0.0 0.015 0.001 0.0 0.001 0.188 0.752
Niacin (mg) 0.6 1.057 0.032 0.01 0.023 0.012 0.001 0.001 0.001 0.002 0.001 0.059 0.009 0.0 0.014 1.823 7.292
Pantothenic acid (mg) 0.19 0.123 0.004 0.003 n/a n/a n/a n/a 0.0 n/a n/a 0.059 0.008 0.0 n/a 0.387 1.548
Vitamin B-6 (mg) 0.061 0.277 0.009 0.002 0.004 0.004 0.0 0.0 0.0 0.0 0.0 0.059 0.016 0.0 0.005 0.438 1.752
Folate (mcg) 6.738 7.314 0.147 0.153 0.176 0.105 0.053 0.06 0.005 0.022 n/a 9.405 0.039 0.0 0.107 24.324 97.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 3.6 0.8 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 3.0 0.3 n/a 0.1 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.0 n/a 0.012 0.048
Threonine (g) 0.025 n/a n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.01 0.002 0.0 n/a 0.038 0.152
Isoleucine (g) 0.018 n/a n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.005 0.003 0.0 n/a 0.028 0.112
Leucine (g) 0.025 n/a n/a 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.015 0.004 0.0 n/a 0.046 0.184
Lysine (g) 0.025 n/a n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.02 0.004 0.0 n/a 0.05 0.2
Methionine (g) 0.006 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.008 0.032
Cystine (g) 0.006 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.061 n/a n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.015 0.002 0.0 n/a 0.08 0.32
Tyrosine (g) 0.012 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.0 n/a 0.019 0.076
Valine (g) 0.018 n/a n/a 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.01 0.004 0.0 n/a 0.035 0.14
Arginine (g) 0.018 n/a n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.05 0.008 0.0 n/a 0.078 0.312
Histidine (g) 0.012 n/a n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.0 n/a 0.02 0.08
Alanine (g) 0.025 n/a n/a 0.0 0.001 n/a n/a n/a 0.0 n/a n/a 0.01 0.002 0.0 n/a 0.037 0.148
Aspartic acid (g) 0.123 n/a n/a 0.003 0.005 n/a n/a n/a 0.0 n/a n/a 0.045 0.006 0.0 n/a 0.182 0.728
Glutamic acid (g) 0.398 n/a n/a 0.002 0.004 n/a n/a n/a 0.0 n/a n/a 0.129 0.011 0.0 n/a 0.544 2.176
Glycine (g) 0.018 n/a n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.015 0.003 0.0 n/a 0.038 0.152
Proline (g) 0.012 n/a n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.005 0.001 0.0 n/a 0.02 0.08
Serine (g) 0.025 n/a n/a 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.01 0.002 0.0 n/a 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.018 0.145 0.0 0.003 0.009 0.01 0.018 0.004 0.0 0.002 0.0 0.02 0.001 0.505 0.009 0.744 2.976
Phytosterols (mg) n/a 12.075 n/a 0.209 0.374 0.966 0.043 0.166 0.021 0.037 0.029 7.425 n/a 17.0 0.226 38.571 154.284
Monounsaturated Fat (g) 0.018 0.085 0.0 0.002 0.005 0.011 0.002 0.001 0.0 0.0 0.001 0.005 0.0 1.546 0.005 1.68 6.72
Polyunsaturated (g) 0.043 0.574 0.0 0.002 0.006 0.012 0.0 0.005 0.0 0.001 0.0 0.01 0.003 4.43 0.006 5.092 20.368