Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, minced
4 ounce Ventreche, bacon or possibly salted ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
319.5g 		olive oil
6.75g 		onions
49.5g 		shallots
0.0g 		thyme
0.14g 		bay leaf
1.0g 		flour
1.95g 		chicken broth
59.15g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.0 0.54 n/a 0.01 0.08 0.2 0.59 0.03 7.9 31.6
Total Fat (g) 0.29 6.75 0.05 n/a 0.0 0.08 0.02 0.06 0.01 7.26 29.04
Carbohydrates (g) 55.82 0.0 4.62 n/a 0.03 0.75 1.49 0.24 0.06 63.01 252.04
Ash (g) 3.45 0.0 0.17 n/a 0.0 0.04 0.01 0.41 0.02 4.11 16.44
Calories (kcal) 246.015 59.67 19.8 n/a 0.137 3.13 7.107 4.14 0.325 340.325 1361.3
Starch (g) 49.33 n/a 0.0 n/a n/a n/a n/a n/a n/a 49.33 197.32
Sucrose (g) 0.54 n/a 0.49 n/a n/a n/a n/a n/a n/a 1.03 4.12
Glucose (dextrose) (g) 1.05 n/a 0.98 n/a n/a n/a n/a n/a n/a 2.03 8.12
Fructose (g) 0.86 n/a 0.64 n/a n/a n/a n/a n/a n/a 1.5 6.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 0.0 44.11 n/a 0.09 0.05 0.23 57.85 0.79 356.61 1426.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.0 2.1 n/a n/a n/a 0.01 0.0 0.01 4.6 18.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.0 0.8 n/a 0.0 0.3 0.1 0.2 0.0 8.5 34.0
Calcium (mg) 38.34 0.068 11.385 n/a 0.551 8.34 0.293 3.549 1.245 63.77 255.08
Iron (mg) 2.49 0.04 0.1 n/a 0.02 0.43 0.09 0.12 0.06 3.35 13.4
Magnesium (mg) 73.485 0.0 4.95 n/a 0.218 1.2 0.43 0.591 0.451 81.325 325.3
Phosphorus (mg) 182.115 0.0 14.355 n/a 0.144 1.13 2.109 7.689 0.523 208.065 832.26
Potassium (mg) 1345.095 0.068 72.27 n/a 0.828 5.29 2.089 47.318 5.0 1477.958 5911.832
Sodium (mg) 19.17 0.135 1.98 n/a 0.012 0.23 0.039 93.453 0.505 115.525 462.1
Zinc (mg) 0.93 0.0 0.08 n/a 0.0 0.04 0.01 0.04 0.01 1.11 4.44
Copper (mg) 0.351 0.0 0.02 n/a 0.001 0.004 0.003 0.018 0.001 0.398 1.592
Manganese (mg) 0.479 0.0 0.064 n/a 0.002 0.082 0.013 0.03 0.001 0.672 2.688
Selenium (mcg) 1.0 0.0 0.2 n/a n/a 0.0 0.7 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 6.39 0.0 0.99 n/a 6.461 61.85 0.0 0.0 76.027 151.718 606.872
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.324 3.09 0.0 0.0 3.8 7.213 28.852
Beta Carotene (mcg) 3.195 0.0 0.495 n/a 3.877 n/a 0.0 0.0 45.612 53.18 212.72
Vitamin E (mg) 0.03 0.97 0.01 n/a n/a n/a 0.0 0.0 0.01 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.56 0.0 1.98 n/a n/a n/a 0.351 0.0 50.188 78.079 312.316
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.0 n/a n/a n/a 0.01 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 62.9 0.0 3.7 n/a 0.2 0.5 0.0 4.1 1.2 72.6 290.4
Thiamin (mg) 0.256 0.0 0.025 n/a 0.0 0.0 0.015 0.0 0.001 0.297 1.188
Riboflavin (mg) 0.096 0.0 0.015 n/a 0.001 0.004 0.01 0.006 0.001 0.132 0.528
Niacin (mg) 3.355 0.0 0.059 n/a 0.002 0.02 0.115 0.302 0.012 3.865 15.46
Pantothenic acid (mg) 0.959 0.0 0.059 n/a 0.001 n/a 0.009 0.006 0.004 1.037 4.148
Vitamin B-6 (mg) 0.959 0.0 0.059 n/a 0.0 0.017 0.001 0.006 0.001 1.043 4.172
Folate (mcg) 51.12 0.0 9.405 n/a 0.061 1.8 3.573 0.0 1.372 67.331 269.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 38.7 0.0 3.0 n/a n/a n/a 0.2 n/a 0.1 42.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 3.007 0.0 0.0 3.007 12.028
Tryptophan (g) 0.096 0.0 0.005 n/a 0.0 n/a 0.003 n/a 0.0 0.104 0.416
Threonine (g) 0.256 0.0 0.01 n/a 0.0 n/a 0.005 n/a 0.001 0.272 1.088
Isoleucine (g) 0.256 0.0 0.005 n/a 0.0 n/a 0.007 n/a 0.001 0.269 1.076
Leucine (g) 0.383 0.0 0.015 n/a 0.0 n/a 0.014 n/a 0.002 0.414 1.656
Lysine (g) 0.415 0.0 0.02 n/a 0.0 n/a 0.004 n/a 0.002 0.441 1.764
Methionine (g) 0.096 0.0 0.0 n/a n/a n/a 0.004 n/a 0.0 0.1 0.4
Cystine (g) 0.096 0.0 0.0 n/a n/a n/a 0.004 n/a 0.0 0.1 0.4
Phenylalanine (g) 0.288 0.0 0.015 n/a n/a n/a 0.01 n/a 0.001 0.314 1.256
Tyrosine (g) 0.256 0.0 0.005 n/a n/a n/a 0.006 n/a 0.001 0.267 1.068
Valine (g) 0.383 0.0 0.01 n/a 0.0 n/a 0.008 n/a 0.002 0.403 1.612
Arginine (g) 0.32 0.0 0.05 n/a n/a n/a 0.008 n/a 0.001 0.378 1.512
Histidine (g) 0.16 0.0 0.005 n/a n/a n/a 0.004 n/a 0.001 0.17 0.68
Alanine (g) 0.192 0.0 0.01 n/a n/a n/a 0.006 n/a 0.002 0.21 0.84
Aspartic acid (g) 1.629 0.0 0.045 n/a n/a n/a 0.009 n/a 0.003 1.685 6.74
Glutamic acid (g) 1.118 0.0 0.129 n/a n/a n/a 0.068 n/a 0.002 1.317 5.268
Glycine (g) 0.192 0.0 0.015 n/a n/a n/a 0.007 n/a 0.001 0.215 0.86
Proline (g) 0.224 0.0 0.005 n/a n/a n/a 0.023 n/a 0.002 0.254 1.016
Serine (g) 0.288 0.0 0.01 n/a n/a n/a 0.01 n/a 0.001 0.309 1.236
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.932 0.02 n/a 0.001 0.023 0.003 0.018 0.001 1.093 4.372
Phytosterols (mg) 15.975 14.918 7.425 n/a n/a n/a n/a n/a 0.045 38.363 153.452
Monounsaturated Fat (g) 0.0 4.925 0.005 n/a 0.0 0.016 0.002 0.03 0.003 4.98 19.92
Polyunsaturated (g) 0.128 0.71 0.01 n/a 0.001 0.023 0.008 0.012 0.001 0.892 3.568