Receta Eva Bond's Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt Lawry's meatloaf seasoning or possibly other brand
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
141.75g 		pepper
0.13g 		eggs
12.32g 		onion
6.19g 		ketchup
3.75g 		pepper
6.1g 		ketchup
15.0g 		water
9.88g 		sugar
6.88g 		Total Per Serving Total for Recipe
Protein (g) 24.62 0.01 1.55 0.07 0.07 0.05 0.26 0.0 0.01 26.64 213.12
Total Fat (g) 24.2 0.0 1.22 0.01 0.01 0.01 0.05 0.0 0.0 25.5 204.0
Carbohydrates (g) 0.0 0.09 0.09 0.58 0.94 0.28 3.77 0.0 6.74 12.5 100.0
Ash (g) 1.22 0.01 0.11 0.02 0.14 0.03 0.55 0.01 0.03 2.11 16.88
Calories (kcal) 323.181 0.335 17.618 2.475 3.638 1.22 14.55 0.0 26.125 389.141 3113.128
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.06 0.0 0.01 0.0 n/a 6.5 6.58 52.64
Glucose (dextrose) (g) n/a n/a 0.03 0.12 0.44 0.07 1.76 n/a 0.09 2.51 20.08
Fructose (g) n/a n/a 0.01 0.08 0.35 0.07 1.39 n/a 0.08 1.98 15.84
Lactose (g) n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 0.01 0.0 0.06 0.0 0.26 n/a 0.0 0.34 2.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.28 0.01 9.34 5.51 2.59 5.73 10.37 9.87 0.09 136.8 1094.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.09 0.26 0.85 0.15 3.42 0.0 6.67 11.44 91.52
Galactose (g) n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 9.922 0.574 6.53 1.423 0.675 0.61 2.7 0.296 5.706 28.436 227.488
Iron (mg) 2.4 0.04 0.23 0.01 0.02 0.02 0.08 0.0 0.05 2.84 22.72
Magnesium (mg) 24.097 0.255 1.478 0.619 0.713 0.61 2.85 0.099 0.619 31.339 250.712
Phosphorus (mg) 172.93 0.227 23.531 1.794 1.238 1.22 4.95 0.0 0.275 206.165 1649.32
Potassium (mg) 348.696 1.652 16.509 9.034 14.325 10.673 57.3 0.0 9.144 467.332 3738.656
Sodium (mg) 80.795 0.058 17.248 0.248 41.775 0.183 167.1 0.395 1.925 309.727 2477.816
Zinc (mg) 5.09 0.0 0.14 0.01 0.01 0.01 0.04 0.0 0.0 5.3 42.4
Copper (mg) 0.085 0.001 0.012 0.002 0.007 0.004 0.027 0.001 0.003 0.144 1.152
Manganese (mg) 0.028 0.007 0.005 0.008 0.005 0.007 0.02 0.0 0.004 0.085 0.68
Selenium (mcg) 17.2 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.1 21.2 169.6
Vitamin A, IU (IU) 0.0 0.392 59.998 0.124 34.988 22.565 139.95 0.0 0.0 258.017 2064.136
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.02 17.248 0.0 1.763 1.098 7.05 0.0 0.0 27.178 217.424
Beta Carotene (mcg) n/a 0.205 1.232 0.062 21.0 12.685 84.0 0.0 0.0 119.184 953.472
Vitamin E (mg) n/a 0.0 0.12 0.0 0.05 0.02 0.22 0.0 0.0 0.42 3.36
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a 0.0 n/a 4.312 34.496
Lycopene (mcg) n/a 0.008 0.0 0.0 626.588 0.0 2506.35 0.0 0.0 3132.945 25063.56
Lutein + zeaxanthin (mcg) n/a 0.269 40.779 0.248 0.0 20.797 0.0 0.0 0.0 62.093 496.744
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.06 0.0 0.0 0.0 0.02 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.6 4.9 2.3 0.0 0.0 8.2 65.6
Thiamin (mg) 0.085 0.0 0.009 0.003 0.0 0.004 0.002 0.0 0.0 0.102 0.816
Riboflavin (mg) 0.326 0.0 0.059 0.002 0.005 0.002 0.02 0.0 0.0 0.414 3.312
Niacin (mg) 5.968 0.001 0.009 0.007 0.054 0.029 0.215 0.0 0.008 6.29 50.32
Pantothenic acid (mg) 0.51 n/a 0.177 0.007 0.002 0.006 0.008 0.0 0.009 0.72 5.76
Vitamin B-6 (mg) 0.34 0.0 0.017 0.007 0.006 0.013 0.023 0.0 0.003 0.41 3.28
Folate (mcg) 9.922 0.013 5.79 1.176 0.375 0.61 1.5 0.0 0.069 19.455 155.64
Vitamin B-12 (mcg) 2.71 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 2.87 22.96
Choline (mg) n/a 0.0 30.9 0.4 0.5 0.3 1.9 0.0 0.2 34.2 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.021 0.001 0.001 0.001 0.003 n/a n/a 0.026 0.208
Threonine (g) n/a n/a 0.069 0.001 0.002 0.002 0.009 n/a n/a 0.084 0.672
Isoleucine (g) n/a n/a 0.083 0.001 0.002 0.001 0.008 n/a n/a 0.094 0.752
Leucine (g) n/a n/a 0.134 0.002 0.003 0.002 0.012 n/a n/a 0.154 1.232
Lysine (g) n/a n/a 0.112 0.002 0.003 0.002 0.012 n/a n/a 0.132 1.056
Methionine (g) n/a n/a 0.047 0.0 0.001 0.001 0.003 n/a n/a 0.051 0.408
Cystine (g) n/a n/a 0.033 0.0 0.001 0.001 0.003 n/a n/a 0.038 0.304
Phenylalanine (g) n/a n/a 0.084 0.002 0.002 0.005 0.009 n/a n/a 0.102 0.816
Tyrosine (g) n/a n/a 0.062 0.001 0.002 0.001 0.006 n/a n/a 0.07 0.56
Valine (g) n/a n/a 0.106 0.001 0.002 0.002 0.009 n/a n/a 0.121 0.968
Arginine (g) n/a n/a 0.101 0.006 0.002 0.002 0.008 n/a n/a 0.118 0.944
Histidine (g) n/a n/a 0.038 0.001 0.002 0.001 0.006 n/a n/a 0.047 0.376
Alanine (g) n/a n/a 0.091 0.001 0.003 0.002 0.014 n/a n/a 0.112 0.896
Aspartic acid (g) n/a n/a 0.164 0.006 0.013 0.013 0.053 n/a n/a 0.248 1.984
Glutamic acid (g) n/a n/a 0.207 0.016 0.041 0.012 0.165 n/a n/a 0.441 3.528
Glycine (g) n/a n/a 0.053 0.002 0.002 0.002 0.008 n/a n/a 0.066 0.528
Proline (g) n/a n/a 0.063 0.001 0.002 0.001 0.009 n/a n/a 0.076 0.608
Serine (g) n/a n/a 0.12 0.001 0.003 0.003 0.011 n/a n/a 0.137 1.096
Cholesterol (mg) 97.805 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 149.919 1199.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.653 0.001 0.382 0.002 0.002 0.004 0.006 0.0 0.0 10.05 80.4
Phytosterols (mg) n/a 0.121 n/a 0.928 0.263 0.549 1.05 n/a n/a 2.91 23.28
Monounsaturated Fat (g) 10.503 0.001 0.469 0.001 0.002 0.001 0.008 0.0 0.0 10.985 87.88
Polyunsaturated (g) 1.006 0.001 0.168 0.001 0.005 0.004 0.02 0.0 0.0 1.205 9.64