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Receta Everyday Fruitcake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.0g 		sugar
11.0g 		baking powder
0.46g 		salt
0.3g 		fruit
47.32g 		walnuts
3.95g 		eggs
14.78g 		honey
8.48g 		vanilla
0.21g 		orange juice concentrate
3.55g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.01 0.0 0.0 0.22 0.6 1.86 0.03 0.0 0.08 4.45 44.5
Total Fat (g) 0.22 0.0 0.0 0.0 0.05 2.57 1.47 0.0 0.0 0.01 4.32 43.2
Carbohydrates (g) 8.71 10.79 0.0 0.0 6.93 0.54 0.11 6.98 0.03 1.36 35.45 354.5
Ash (g) 0.19 0.05 0.17 0.3 0.09 0.07 0.13 0.02 0.0 0.05 1.06 10.6
Calories (kcal) 40.68 41.8 0.0 0.0 26.971 25.825 21.141 25.764 0.605 5.645 188.431 1884.31
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 10.4 n/a n/a 0.01 0.1 0.02 0.08 n/a n/a 10.6 106.0
Glucose (dextrose) (g) n/a 0.15 n/a n/a 2.6 0.0 0.03 3.03 n/a n/a 5.81 58.1
Fructose (g) n/a 0.12 n/a n/a 2.29 0.0 0.02 3.47 n/a n/a 5.91 59.1
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.2
Maltose (g) n/a 0.0 n/a n/a 0.42 0.0 0.02 0.12 n/a n/a 0.55 5.5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 1.23 0.15 0.0 0.0 40.03 0.16 11.21 1.45 0.11 2.05 56.4 564.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 10.67 0.0 0.0 5.32 0.1 0.11 6.96 0.03 1.33 24.57 245.7
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.26 n/a n/a 0.28 2.8
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 2.5 25.0
Calcium (mg) 4.08 9.13 0.0 0.072 2.366 3.87 7.836 0.509 0.023 1.136 29.021 290.21
Iron (mg) 0.47 0.08 0.0 0.0 0.15 0.11 0.27 0.04 0.0 0.01 1.13 11.3
Magnesium (mg) 16.56 0.99 0.0 0.003 2.366 6.239 1.774 0.17 0.025 1.207 29.334 293.34
Phosphorus (mg) 41.52 0.44 0.0 0.0 5.678 13.663 28.237 0.339 0.013 2.024 91.913 919.13
Potassium (mg) 48.6 14.63 0.0 0.024 42.113 17.414 19.811 4.407 0.311 23.927 171.236 1712.36
Sodium (mg) 0.6 3.08 125.856 116.274 2.366 0.079 20.698 0.339 0.019 0.107 269.417 2694.17
Zinc (mg) 0.35 0.0 0.0 0.0 0.04 0.12 0.16 0.02 0.0 0.01 0.71 7.1
Copper (mg) 0.046 0.006 0.0 0.0 0.038 0.063 0.015 0.003 0.0 0.006 0.176 1.76
Manganese (mg) 0.456 0.007 0.0 0.0 0.014 0.135 0.006 0.007 0.0 0.002 0.627 6.27
Selenium (mcg) 8.5 0.1 0.0 0.0 n/a 0.2 4.7 0.1 0.0 0.0 13.6 136.0
Vitamin A, IU (IU) 1.08 0.0 0.0 0.0 142.9 0.79 71.998 0.0 0.0 13.455 230.223 2302.23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 20.55 0.0 0.0 0.0 20.55 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.098 0.039 20.698 0.0 0.0 0.675 28.509 285.09
Beta Carotene (mcg) 0.6 0.0 0.0 0.0 52.05 0.474 1.478 0.0 0.0 2.201 56.803 568.03
Vitamin E (mg) 0.1 0.0 0.0 0.0 n/a 0.03 0.14 0.0 0.0 0.03 0.29 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.174 n/a n/a n/a 5.174 51.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.4 0.0 0.0 0.0 0.0 0.355 48.935 0.0 0.0 14.449 90.139 901.39
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.82 0.07 n/a n/a n/a 0.9 9.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.08 0.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 4.9 6.0 60.0
Thiamin (mg) 0.054 0.0 0.0 0.0 0.005 0.013 0.01 0.0 0.0 0.01 0.092 0.92
Riboflavin (mg) 0.026 0.0 0.0 0.0 0.009 0.006 0.071 0.003 0.0 0.002 0.118 1.18
Niacin (mg) 0.764 0.012 0.0 0.0 0.185 0.045 0.01 0.01 0.001 0.026 1.053 10.53
Pantothenic acid (mg) 0.121 0.014 0.0 0.0 0.019 0.023 0.213 0.006 0.0 0.02 0.416 4.16
Vitamin B-6 (mg) 0.041 0.004 0.0 0.0 0.009 0.021 0.021 0.002 0.0 0.006 0.104 1.04
Folate (mcg) 5.28 0.11 0.0 0.0 0.946 3.87 6.948 0.17 0.0 5.503 22.827 228.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.0 0.0 0.0 0.19 1.9
Choline (mg) 3.7 0.3 0.0 0.0 n/a 1.5 37.1 0.2 n/a 0.7 43.6 436.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a n/a 0.0 n/a 0.007 0.025 0.0 n/a 0.0 0.057 0.57
Threonine (g) 0.048 n/a n/a 0.0 n/a 0.024 0.083 0.0 n/a 0.001 0.156 1.56
Isoleucine (g) 0.061 n/a n/a 0.0 n/a 0.025 0.099 0.001 n/a 0.001 0.187 1.87
Leucine (g) 0.112 n/a n/a 0.0 n/a 0.046 0.161 0.001 n/a 0.002 0.322 3.22
Lysine (g) 0.046 n/a n/a 0.0 n/a 0.017 0.135 0.001 n/a 0.001 0.199 1.99
Methionine (g) 0.025 n/a n/a 0.0 n/a 0.009 0.056 0.0 n/a 0.0 0.091 0.91
Cystine (g) 0.038 n/a n/a 0.0 n/a 0.008 0.04 0.0 n/a 0.001 0.087 0.87
Phenylalanine (g) 0.078 n/a n/a 0.0 n/a 0.028 0.101 0.001 n/a 0.001 0.208 2.08
Tyrosine (g) 0.048 n/a n/a 0.0 n/a 0.016 0.074 0.001 n/a 0.0 0.139 1.39
Valine (g) 0.074 n/a n/a 0.0 n/a 0.03 0.127 0.001 n/a 0.001 0.233 2.33
Arginine (g) 0.077 n/a n/a 0.0 n/a 0.09 0.121 0.001 n/a 0.006 0.295 2.95
Histidine (g) 0.038 n/a n/a 0.0 n/a 0.015 0.046 0.0 n/a 0.0 0.1 1.0
Alanine (g) 0.059 n/a n/a 0.0 n/a 0.028 0.109 0.001 n/a 0.002 0.198 1.98
Aspartic acid (g) 0.084 n/a n/a 0.0 n/a 0.072 0.197 0.003 n/a 0.009 0.365 3.65
Glutamic acid (g) 0.52 n/a n/a 0.0 n/a 0.111 0.248 0.002 n/a 0.004 0.885 8.85
Glycine (g) 0.066 n/a n/a 0.0 n/a 0.032 0.064 0.001 n/a 0.001 0.164 1.64
Proline (g) 0.17 n/a n/a 0.0 n/a 0.028 0.075 0.008 n/a 0.005 0.287 2.87
Serine (g) 0.078 n/a n/a 0.0 n/a 0.037 0.143 0.001 n/a 0.002 0.261 2.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.536 0.0 0.0 0.0 62.536 625.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.005 0.242 0.458 0.0 0.0 0.001 0.744 7.44
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.843 n/a n/a n/a n/a 2.843 28.43
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 n/a 0.353 0.563 0.0 0.0 0.001 0.945 9.45
Polyunsaturated (g) 0.094 0.0 0.0 0.0 n/a 1.863 0.201 0.0 0.0 0.001 2.159 21.59