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Ingredientes
- 1 c. whole wheat flour
- 1/2 c. brown sugar packed
- 1 tsp baking pwdr
- 1/2 tsp salt
- 2 c. mixed dry fruit see Notes
- 3/4 c. walnuts minced
- 3 x Large eggs beaten
- 1/4 c. honey
- 1/2 tsp vanilla
- 2 Tbsp. frzn orange juice concentrate
Direcciones
- Combine dry ingredients. Mix 1/4 c of this mix with the minced dry
- fruits and nuts. Set aside. Stir together Large eggs, honey, vanilla, and orangejuice concentrate. Add in dry ingredients. Mix well. Mix in fruits and nuts.
- Spoon mix into 2 3x6-inch or possibly 1 4x8-inch loaf pan(s), well greased and bottoms lined with waxed paper. Bake at 325F for 1 hour or possibly till well-browned.
- Cold on rack 10 min, then turn out loaves and remove waxed paper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 102g | |
| Recipe makes 10 servings | |
| Calories 188 | |
| Calories from Fat 37 | 20% |
| Total Fat 4.32g | 5% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 269mg | 11% |
| Potassium 171mg | 5% |
| Total Carbs 35.45g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 24.57g | 16% |
| Protein 4.45g | 7% |
