CookEatShare is also available in English
Cerrar

Receta Everyday Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		milk
61.0g 		eggs
12.32g 		butter
9.46g 		sugar
3.15g 		baking powder
1.15g 		salt
0.38g 		maple syrup
40.25g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.06 1.55 0.08 0.0 0.0 0.0 0.0 0.12 7.03 56.24
Total Fat (g) 0.31 0.59 1.22 7.67 0.0 0.0 0.0 0.08 11.51 21.38 171.04
Carbohydrates (g) 23.85 3.04 0.09 0.01 3.15 0.0 0.0 27.0 0.01 57.15 457.2
Ash (g) 0.15 0.46 0.11 0.2 0.0 0.42 0.37 0.24 0.3 2.25 18.0
Calories (kcal) 113.75 25.62 17.618 67.819 12.191 0.0 0.0 105.053 101.724 443.774 3550.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a 22.65 n/a 22.67 181.36
Glucose (dextrose) (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.95 n/a 0.98 7.84
Fructose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.35 n/a 0.37 2.96
Lactose (g) n/a 3.17 0.01 n/a n/a n/a n/a n/a n/a 3.19 25.52
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 54.85 9.34 1.5 0.0 0.0 0.0 12.92 2.25 84.6 676.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.17 0.09 0.01 3.15 0.0 0.0 23.96 0.01 30.47 243.76
Galactose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 4.688 72.59 6.53 2.27 0.032 0.0 0.09 26.968 3.405 116.571 932.568
Iron (mg) 1.45 0.02 0.23 0.0 0.0 0.0 0.0 0.48 0.0 2.18 17.44
Magnesium (mg) 6.875 6.71 1.478 0.189 0.0 0.0 0.004 5.635 0.284 21.175 169.4
Phosphorus (mg) 33.75 57.95 23.531 2.27 0.0 0.0 0.0 0.805 3.405 121.711 973.688
Potassium (mg) 33.438 91.5 16.509 2.27 0.063 0.0 0.03 82.11 3.405 229.324 1834.592
Sodium (mg) 0.625 26.84 17.248 54.482 0.0 314.64 145.343 3.623 81.72 644.52 5156.16
Zinc (mg) 0.22 0.26 0.14 0.01 0.0 0.0 0.0 1.67 0.01 2.31 18.48
Copper (mg) 0.044 0.006 0.012 0.0 0.0 0.0 0.0 0.028 0.0 0.09 0.72
Manganese (mg) 0.213 0.0 0.005 0.0 0.0 0.0 0.0 1.328 0.0 1.546 12.368
Selenium (mcg) 10.6 2.0 3.9 0.1 0.0 0.0 0.0 0.2 0.1 17.0 136.0
Vitamin A, IU (IU) 0.0 119.56 59.998 236.374 0.0 0.0 0.0 0.0 354.546 770.478 6163.824
Retinol (mcg) 0.0 35.38 17.125 63.468 0.0 0.0 0.0 0.0 95.198 211.171 1689.368
Vitamin A, RAE (mcg_RAE) 0.0 35.38 17.248 64.698 0.0 0.0 0.0 0.0 97.043 214.368 1714.944
Beta Carotene (mcg) 0.0 1.22 1.232 14.945 0.0 0.0 0.0 0.0 22.416 39.813 318.504
Vitamin E (mg) 0.02 0.01 0.12 0.22 0.0 0.0 0.0 0.0 0.33 0.69 5.52
Vitamin D (IU) n/a 31.72 4.312 5.297 n/a n/a n/a n/a 7.945 49.274 394.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 40.779 0.0 0.0 0.0 0.0 0.0 0.0 46.404 371.232
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 0.18 1.44
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.012 0.009 0.001 0.0 0.0 0.0 0.004 0.001 0.274 2.192
Riboflavin (mg) 0.153 0.116 0.059 0.003 0.001 0.0 0.0 0.004 0.004 0.34 2.72
Niacin (mg) 1.844 0.055 0.009 0.004 0.0 0.0 0.0 0.012 0.006 1.929 15.432
Pantothenic acid (mg) 0.138 0.22 0.177 0.01 0.0 0.0 0.0 0.016 0.016 0.577 4.616
Vitamin B-6 (mg) 0.013 0.024 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.054 0.432
Folate (mcg) 57.188 3.05 5.79 0.284 0.0 0.0 0.0 0.0 0.426 66.737 533.896
Vitamin B-12 (mcg) 0.0 0.27 0.16 0.02 0.0 0.0 0.0 0.0 0.02 0.47 3.76
Choline (mg) 3.3 10.8 30.9 1.8 0.0 0.0 0.0 0.6 2.7 50.1 400.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 0.024 0.021 0.001 n/a n/a 0.0 n/a 0.001 0.088 0.704
Threonine (g) 0.088 0.055 0.069 0.004 n/a n/a 0.0 n/a 0.006 0.221 1.768
Isoleucine (g) 0.113 0.116 0.083 0.005 n/a n/a 0.0 n/a 0.007 0.323 2.584
Leucine (g) 0.222 0.232 0.134 0.008 n/a n/a 0.0 n/a 0.011 0.607 4.856
Lysine (g) 0.072 0.177 0.112 0.007 n/a n/a 0.0 n/a 0.01 0.377 3.016
Methionine (g) 0.056 0.049 0.047 0.002 n/a n/a 0.0 n/a 0.003 0.157 1.256
Cystine (g) 0.069 0.073 0.033 0.001 n/a n/a 0.0 n/a 0.001 0.178 1.424
Phenylalanine (g) 0.163 0.104 0.084 0.004 n/a n/a 0.0 n/a 0.006 0.359 2.872
Tyrosine (g) 0.097 0.085 0.062 0.004 n/a n/a 0.0 n/a 0.006 0.253 2.024
Valine (g) 0.131 0.134 0.106 0.006 n/a n/a 0.0 n/a 0.009 0.386 3.088
Arginine (g) 0.131 0.061 0.101 0.003 n/a n/a 0.0 n/a 0.004 0.3 2.4
Histidine (g) 0.072 0.049 0.038 0.002 n/a n/a 0.0 n/a 0.003 0.164 1.312
Alanine (g) 0.103 0.067 0.091 0.003 n/a n/a 0.0 n/a 0.004 0.268 2.144
Aspartic acid (g) 0.138 0.189 0.164 0.006 n/a n/a 0.0 n/a 0.009 0.505 4.04
Glutamic acid (g) 1.088 0.476 0.207 0.017 n/a n/a 0.0 n/a 0.026 1.813 14.504
Glycine (g) 0.116 0.037 0.053 0.002 n/a n/a 0.0 n/a 0.003 0.21 1.68
Proline (g) 0.375 0.22 0.063 0.008 n/a n/a 0.0 n/a 0.011 0.676 5.408
Serine (g) 0.163 0.128 0.12 0.005 n/a n/a 0.0 n/a 0.007 0.422 3.376
Cholesterol (mg) 0.0 3.05 52.114 20.336 0.0 0.0 0.0 0.0 30.503 106.003 848.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.384 0.382 4.859 0.0 0.0 0.0 0.016 7.288 12.979 103.832
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.171 0.469 1.988 0.0 0.0 0.0 0.024 2.982 5.663 45.304
Polyunsaturated (g) 0.128 0.024 0.168 0.288 0.0 0.0 0.0 0.04 0.431 1.079 8.632