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Receta Everyday Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		flour
20.83g 		oil
9.08g 		milk
35.58g 		sugar
1.05g 		baking powder
1.53g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.03 2.15 0.0 1.2 0.0 0.0 0.0 4.38 52.56
Total Fat (g) 0.82 0.2 9.08 0.35 0.0 0.0 0.0 10.45 125.4
Carbohydrates (g) 0.06 15.9 0.0 1.78 1.05 0.0 0.0 18.79 225.48
Ash (g) 0.07 0.1 0.0 0.27 0.0 0.57 0.12 1.13 13.56
Calories (kcal) 11.745 75.833 80.297 14.945 4.064 0.0 0.0 186.884 2242.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Fructose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) 0.01 n/a n/a 1.85 n/a n/a n/a 1.86 22.32
Maltose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 2.48 0.0 32.0 0.0 0.0 0.0 40.71 488.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.06 0.0 1.85 1.05 0.0 0.0 3.02 36.24
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 4.353 3.125 0.0 42.344 0.011 0.0 0.03 49.863 598.356
Iron (mg) 0.15 0.97 0.0 0.01 0.0 0.0 0.0 1.13 13.56
Magnesium (mg) 0.986 4.583 0.0 3.914 0.0 0.0 0.001 9.484 113.808
Phosphorus (mg) 15.687 22.5 0.0 33.804 0.0 0.0 0.0 71.992 863.904
Potassium (mg) 11.006 22.292 0.0 53.375 0.021 0.0 0.01 86.704 1040.448
Sodium (mg) 11.499 0.417 0.0 15.657 0.0 419.52 48.448 495.54 5946.48
Zinc (mg) 0.09 0.15 0.0 0.15 0.0 0.0 0.0 0.39 4.68
Copper (mg) 0.008 0.029 0.0 0.004 0.0 0.0 0.0 0.041 0.492
Manganese (mg) 0.003 0.142 n/a 0.0 0.0 0.0 0.0 0.145 1.74
Selenium (mcg) 2.6 7.1 0.0 1.2 0.0 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 39.999 0.0 0.0 69.743 0.0 0.0 0.0 109.742 1316.904
Retinol (mcg) 11.417 0.0 0.0 20.638 0.0 0.0 0.0 32.055 384.66
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 20.638 0.0 0.0 0.0 32.137 385.644
Beta Carotene (mcg) 0.821 0.0 0.0 0.712 0.0 0.0 0.0 1.533 18.396
Vitamin E (mg) 0.08 0.01 0.84 0.0 0.0 0.0 0.0 0.93 11.16
Vitamin D (IU) 2.875 n/a n/a 18.503 n/a n/a n/a 21.378 256.536
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 3.75 0.0 0.0 0.0 0.0 0.0 30.936 371.232
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.08 n/a 0.0 n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.165 0.0 0.007 0.0 0.0 0.0 0.177 2.124
Riboflavin (mg) 0.039 0.102 0.0 0.068 0.0 0.0 0.0 0.209 2.508
Niacin (mg) 0.006 1.229 0.0 0.032 0.0 0.0 0.0 1.267 15.204
Pantothenic acid (mg) 0.118 0.092 0.0 0.128 0.0 0.0 0.0 0.338 4.056
Vitamin B-6 (mg) 0.011 0.008 0.0 0.014 0.0 0.0 0.0 0.034 0.408
Folate (mcg) 3.86 38.125 0.0 1.779 0.0 0.0 0.0 43.764 525.168
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.16 0.0 0.0 0.0 0.26 3.12
Choline (mg) 20.6 2.2 n/a 6.3 0.0 0.0 0.0 29.1 349.2
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.014 0.027 0.0 0.014 n/a n/a 0.0 0.055 0.66
Threonine (g) 0.046 0.058 0.0 0.032 n/a n/a 0.0 0.136 1.632
Isoleucine (g) 0.055 0.075 0.0 0.068 n/a n/a 0.0 0.198 2.376
Leucine (g) 0.09 0.148 0.0 0.135 n/a n/a 0.0 0.373 4.476
Lysine (g) 0.075 0.048 0.0 0.103 n/a n/a 0.0 0.226 2.712
Methionine (g) 0.031 0.038 0.0 0.028 n/a n/a 0.0 0.097 1.164
Cystine (g) 0.022 0.046 0.0 0.043 n/a n/a 0.0 0.111 1.332
Phenylalanine (g) 0.056 0.108 0.0 0.06 n/a n/a 0.0 0.225 2.7
Tyrosine (g) 0.041 0.065 0.0 0.05 n/a n/a 0.0 0.155 1.86
Valine (g) 0.071 0.088 0.0 0.078 n/a n/a 0.0 0.236 2.832
Arginine (g) 0.067 0.088 0.0 0.036 n/a n/a 0.0 0.19 2.28
Histidine (g) 0.025 0.048 0.0 0.028 n/a n/a 0.0 0.102 1.224
Alanine (g) 0.061 0.069 0.0 0.039 n/a n/a 0.0 0.169 2.028
Aspartic acid (g) 0.109 0.092 0.0 0.11 n/a n/a 0.0 0.311 3.732
Glutamic acid (g) 0.138 0.725 0.0 0.278 n/a n/a 0.0 1.141 13.692
Glycine (g) 0.035 0.077 0.0 0.021 n/a n/a 0.0 0.134 1.608
Proline (g) 0.042 0.25 0.0 0.128 n/a n/a 0.0 0.42 5.04
Serine (g) 0.08 0.108 0.0 0.075 n/a n/a 0.0 0.263 3.156
Cholesterol (mg) 34.742 0.0 0.0 1.779 0.0 0.0 0.0 36.522 438.264
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.255 0.033 0.675 0.224 0.0 0.0 0.0 1.187 14.244
Phytosterols (mg) n/a n/a 22.708 n/a n/a n/a 0.0 22.708 272.496
Monounsaturated Fat (g) 0.313 0.019 2.065 0.1 0.0 0.0 0.0 2.496 29.952
Polyunsaturated (g) 0.112 0.085 5.917 0.014 0.0 0.0 0.0 6.128 73.536