Receta Everyone's Favorite Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 1324.96g	bell peppers 292.74g	onion 99.0g	jalapeno peppers 32.2g	cilantro 1.89g	lime juice 15.13g	lemon juice 15.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.66	2.52	1.09	0.43	0.04	0.06	0.06	n/a	15.86	15.86
Total Fat (g)	2.65	0.5	0.1	0.2	0.01	0.01	0.0	n/a	3.47	3.47
Carbohydrates (g)	51.94	13.58	9.25	1.9	0.07	1.27	1.32	n/a	79.33	79.33
Ash (g)	6.62	1.26	0.35	0.14	0.03	0.05	0.04	n/a	8.49	8.49
Calories (kcal)	238.493	58.548	39.6	9.66	0.434	3.783	3.813	n/a	354.33	354.33
Starch (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.32	0.98	n/a	n/a	0.07	n/a	n/a	1.37	1.37
Glucose (dextrose) (g)	16.56	3.4	1.95	n/a	n/a	0.09	n/a	n/a	22.0	22.0
Fructose (g)	18.15	3.28	1.28	n/a	n/a	0.09	n/a	n/a	22.8	22.8
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1252.09	274.85	88.22	29.52	1.74	13.74	13.84	n/a	1674.0	1674.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	34.85	7.03	4.2	1.11	0.02	0.26	0.37	n/a	47.82	47.82
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	15.9	5.0	1.7	0.9	0.1	0.1	0.1	n/a	23.6	23.6
Calcium (mg)	132.496	29.274	22.77	3.22	1.264	2.118	1.068	n/a	192.21	192.21
Iron (mg)	3.58	1.0	0.21	0.23	0.03	0.01	0.0	n/a	5.06	5.06
Magnesium (mg)	145.746	29.274	9.9	6.118	0.491	1.21	0.915	n/a	193.654	193.654
Phosphorus (mg)	317.99	58.548	28.71	9.982	0.906	2.118	0.915	n/a	419.169	419.169
Potassium (mg)	3140.155	512.295	144.54	69.23	9.831	17.702	18.91	n/a	3912.664	3912.664
Sodium (mg)	66.248	8.782	3.96	0.322	0.868	0.303	0.153	n/a	80.635	80.635
Zinc (mg)	2.25	0.38	0.17	0.07	0.01	0.01	0.01	n/a	2.9	2.9
Copper (mg)	0.795	0.205	0.04	0.042	0.004	0.005	0.005	n/a	1.095	1.095
Manganese (mg)	1.457	0.351	0.129	0.081	0.008	0.003	0.002	n/a	2.031	2.031
Selenium (mcg)	0.0	0.0	0.5	0.1	0.0	0.0	0.0	n/a	0.6	0.6
Vitamin A, IU (IU)	11036.917	1083.138	1.98	257.278	127.335	7.565	3.05	n/a	12517.263	12517.263
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	556.483	52.693	0.0	12.88	6.359	0.303	0.153	n/a	628.871	628.871
Beta Carotene (mcg)	5949.07	608.899	0.99	146.51	74.159	4.539	0.458	n/a	6784.625	6784.625
Vitamin E (mg)	7.15	1.08	0.02	0.15	0.05	0.03	0.02	n/a	8.51	8.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	34091.221	0.0	0.0	0.0	0.0	0.0	0.0	n/a	34091.221	34091.221
Lutein + zeaxanthin (mcg)	1629.701	998.243	3.96	158.424	16.323	0.0	1.373	n/a	2808.023	2808.023
Tocopherol, beta (mg)	0.13	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.13	0.13
Tocopherol, gamma (mg)	1.59	0.0	0.0	n/a	n/a	0.0	n/a	n/a	1.59	1.59
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	168.3	235.4	7.3	14.3	0.5	4.5	7.0	n/a	437.3	437.3
Thiamin (mg)	0.53	0.176	0.05	0.045	0.001	0.005	0.005	n/a	0.811	0.811
Riboflavin (mg)	0.265	0.088	0.03	0.019	0.003	0.003	0.002	n/a	0.409	0.409
Niacin (mg)	7.817	1.405	0.119	0.361	0.021	0.021	0.015	n/a	9.759	9.759
Pantothenic acid (mg)	1.192	0.293	0.119	0.074	0.011	0.018	0.015	n/a	1.722	1.722
Vitamin B-6 (mg)	1.06	0.644	0.119	0.164	0.003	0.006	0.008	n/a	2.004	2.004
Folate (mcg)	198.744	29.274	18.81	15.134	1.17	1.513	1.983	n/a	266.627	266.627
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	88.8	16.1	6.0	2.4	0.2	0.8	0.8	n/a	115.1	115.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.132	0.029	0.01	0.006	n/a	0.0	n/a	n/a	0.178	0.178
Threonine (g)	0.397	0.117	0.02	0.016	n/a	0.0	n/a	n/a	0.55	0.55
Isoleucine (g)	0.265	0.059	0.01	0.013	n/a	0.0	n/a	n/a	0.346	0.346
Leucine (g)	0.397	0.117	0.03	0.023	n/a	0.003	n/a	n/a	0.57	0.57
Lysine (g)	0.397	0.117	0.04	0.019	n/a	0.003	n/a	n/a	0.577	0.577
Methionine (g)	0.132	0.029	0.0	0.006	n/a	0.0	n/a	n/a	0.168	0.168
Cystine (g)	0.132	0.029	0.0	0.01	n/a	0.0	n/a	n/a	0.171	0.171
Phenylalanine (g)	0.927	0.263	0.03	0.013	n/a	0.002	n/a	n/a	1.235	1.235
Tyrosine (g)	0.132	0.029	0.01	0.01	n/a	0.0	n/a	n/a	0.181	0.181
Valine (g)	0.265	0.117	0.02	0.019	n/a	0.002	n/a	n/a	0.423	0.423
Arginine (g)	0.265	0.088	0.099	0.019	n/a	0.003	n/a	n/a	0.474	0.474
Histidine (g)	0.132	0.029	0.01	0.01	n/a	0.0	n/a	n/a	0.181	0.181
Alanine (g)	0.397	0.117	0.02	0.019	n/a	0.003	n/a	n/a	0.557	0.557
Aspartic acid (g)	1.855	0.615	0.089	0.061	n/a	0.017	n/a	n/a	2.637	2.637
Glutamic acid (g)	5.697	0.556	0.257	0.058	n/a	0.011	n/a	n/a	6.579	6.579
Glycine (g)	0.265	0.088	0.03	0.016	n/a	0.002	n/a	n/a	0.4	0.4
Proline (g)	0.265	0.059	0.01	0.019	n/a	0.005	n/a	n/a	0.357	0.357
Serine (g)	0.397	0.146	0.02	0.016	n/a	0.006	n/a	n/a	0.586	0.586
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.397	0.176	0.04	0.019	0.0	0.002	0.0	n/a	0.634	0.634
Phytosterols (mg)	92.747	26.347	14.85	n/a	0.094	n/a	n/a	n/a	134.038	134.038
Monounsaturated Fat (g)	0.397	0.029	0.01	0.01	0.005	0.002	0.0	n/a	0.453	0.453
Polyunsaturated (g)	1.06	0.176	0.02	0.103	0.001	0.003	0.0	n/a	1.362	1.362