Receta Everything Must Go Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 108.0g	garlic 5.22g	olive oil 13.5g	celery 44.95g	carrot 56.96g	turkey 237.77g	tomatoes 478.13g	oregano 2.0g	thyme 2.0g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.33	0.0	0.31	0.53	51.76	4.35	0.22	0.18	58.88	58.88
Total Fat (g)	0.11	0.03	13.5	0.08	0.14	6.8	0.91	0.21	0.15	21.91	21.91
Carbohydrates (g)	10.09	1.73	0.0	1.33	5.46	0.0	29.6	1.29	1.28	50.77	50.77
Ash (g)	0.38	0.08	0.0	0.34	0.55	2.31	5.59	0.14	0.23	9.62	9.62
Calories (kcal)	43.2	7.778	119.34	7.191	23.354	282.946	124.314	6.12	5.52	619.762	619.762
Starch (g)	0.0	n/a	n/a	0.0	0.81	n/a	n/a	n/a	n/a	0.81	0.81
Sucrose (g)	1.07	n/a	n/a	0.05	2.04	n/a	0.1	0.02	n/a	3.28	3.28
Glucose (dextrose) (g)	2.13	n/a	n/a	0.25	0.34	n/a	7.79	0.04	n/a	10.54	10.54
Fructose (g)	1.39	n/a	n/a	0.23	0.31	n/a	8.99	0.02	n/a	10.95	10.95
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.24	3.06	0.0	42.89	50.29	176.33	437.68	0.14	0.16	806.79	806.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.58	0.05	0.0	0.82	2.7	0.0	16.83	0.08	0.03	25.1	25.1
Galactose (g)	0.0	n/a	n/a	0.3	0.0	n/a	0.0	0.0	n/a	0.3	0.3
Dietary Fiber (g)	1.8	0.1	0.0	0.7	1.6	0.0	4.8	0.9	0.7	10.6	10.6
Calcium (mg)	24.84	9.448	0.135	17.978	18.797	33.288	162.564	31.52	37.8	336.37	336.37
Iron (mg)	0.23	0.09	0.08	0.09	0.17	3.45	6.36	0.88	2.47	13.81	13.81
Magnesium (mg)	10.8	1.305	0.0	4.944	6.835	59.442	57.376	5.4	4.4	150.502	150.502
Phosphorus (mg)	31.32	7.987	0.0	10.787	19.936	463.651	95.626	4.0	4.02	637.326	637.326
Potassium (mg)	157.68	20.932	0.135	116.857	182.272	703.798	989.729	33.38	16.28	2221.063	2221.063
Sodium (mg)	4.32	0.887	0.27	35.956	39.302	166.439	1056.667	0.3	1.1	1305.242	1305.242
Zinc (mg)	0.18	0.06	0.0	0.06	0.14	5.64	0.81	0.09	0.12	7.1	7.1
Copper (mg)	0.043	0.016	0.0	0.018	0.028	0.262	0.526	0.019	0.017	0.929	0.929
Manganese (mg)	0.14	0.087	0.0	0.045	0.08	0.048	0.287	0.093	0.157	0.937	0.937
Selenium (mcg)	0.5	0.7	0.0	0.2	0.1	63.0	2.9	0.1	0.1	67.6	67.6
Vitamin A, IU (IU)	2.16	0.47	0.0	201.803	9515.738	0.0	822.384	138.06	76.0	10756.614	10756.614
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	9.888	475.616	0.0	43.032	6.9	3.8	539.236	539.236
Beta Carotene (mcg)	1.08	0.261	0.0	121.352	4719.136	0.0	492.474	82.24	45.28	5461.822	5461.822
Vitamin E (mg)	0.02	0.0	1.94	0.12	0.38	0.83	3.97	0.38	0.15	7.79	7.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.57	0.0	19545.954	0.0	0.0	19546.524	19546.524
Lutein + zeaxanthin (mcg)	4.32	0.835	0.0	127.194	145.818	0.0	602.444	17.24	17.24	915.091	915.091
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.01	n/a	0.0	0.22	n/a	0.24	0.24
Tocopherol, gamma (mg)	0.0	n/a	0.11	0.0	0.0	n/a	0.96	0.4	n/a	1.47	1.47
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.08	n/a	0.08	0.08
Vitamin C (mg)	8.0	1.6	0.0	1.4	3.4	0.0	37.8	1.0	1.0	54.1	54.1
Thiamin (mg)	0.054	0.01	0.0	0.009	0.04	0.166	0.239	0.007	0.01	0.536	0.536
Riboflavin (mg)	0.032	0.006	0.0	0.027	0.034	0.404	0.191	0.006	0.008	0.709	0.709
Niacin (mg)	0.13	0.037	0.0	0.144	0.558	10.795	3.395	0.124	0.099	15.281	15.281
Pantothenic acid (mg)	0.13	0.031	0.0	0.112	0.154	2.164	0.526	n/a	n/a	3.117	3.117
Vitamin B-6 (mg)	0.13	0.065	0.0	0.031	0.08	1.118	0.096	0.024	0.011	1.554	1.554
Folate (mcg)	20.52	0.157	0.0	16.18	10.822	21.399	23.907	5.48	5.48	103.945	103.945
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.02	0.0	0.0	0.0	1.02	1.02
Choline (mg)	6.6	1.2	0.0	2.7	5.0	167.2	49.7	0.6	0.9	234.0	234.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.004	0.0	0.004	0.006	0.594	0.048	n/a	0.004	0.671	0.671
Threonine (g)	0.022	0.008	0.0	0.009	0.108	2.306	0.096	n/a	0.005	2.554	2.554
Isoleucine (g)	0.011	0.011	0.0	0.009	0.046	2.687	0.096	n/a	0.009	2.869	2.869
Leucine (g)	0.032	0.016	0.0	0.013	0.057	4.137	0.191	n/a	0.009	4.456	4.456
Lysine (g)	0.043	0.014	0.0	0.013	0.057	4.874	0.191	n/a	0.004	5.197	5.197
Methionine (g)	0.0	0.004	0.0	0.004	0.011	1.498	0.048	n/a	n/a	1.566	1.566
Cystine (g)	0.0	0.004	0.0	0.0	0.046	0.547	0.048	n/a	n/a	0.644	0.644
Phenylalanine (g)	0.032	0.009	0.0	0.009	0.034	2.045	0.143	n/a	n/a	2.273	2.273
Tyrosine (g)	0.011	0.004	0.0	0.004	0.023	2.045	0.096	n/a	n/a	2.183	2.183
Valine (g)	0.022	0.015	0.0	0.013	0.04	2.758	0.143	n/a	0.01	3.002	3.002
Arginine (g)	0.108	0.033	0.0	0.009	0.051	3.614	0.096	n/a	n/a	3.911	3.911
Histidine (g)	0.011	0.006	0.0	0.004	0.023	1.617	0.048	n/a	n/a	1.708	1.708
Alanine (g)	0.022	0.007	0.0	0.009	0.063	3.21	0.143	n/a	n/a	3.453	3.453
Aspartic acid (g)	0.097	0.026	0.0	0.054	0.108	5.017	0.622	n/a	n/a	5.923	5.923
Glutamic acid (g)	0.281	0.042	0.0	0.04	0.211	8.441	1.673	n/a	n/a	10.689	10.689
Glycine (g)	0.032	0.01	0.0	0.009	0.028	2.568	0.096	n/a	n/a	2.744	2.744
Proline (g)	0.011	0.005	0.0	0.009	0.028	2.164	0.096	n/a	n/a	2.313	2.313
Serine (g)	0.022	0.01	0.0	0.009	0.028	2.306	0.143	n/a	n/a	2.519	2.519
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	154.55	0.0	0.0	0.0	154.55	154.55
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.005	1.864	0.018	0.023	2.259	0.143	0.053	0.055	4.463	4.463
Phytosterols (mg)	16.2	n/a	29.835	2.697	n/a	n/a	n/a	4.06	3.26	56.052	56.052
Monounsaturated Fat (g)	0.011	0.001	9.85	0.013	0.006	1.45	0.143	0.013	0.009	11.497	11.497
Polyunsaturated (g)	0.022	0.013	1.42	0.036	0.068	1.973	0.383	0.105	0.024	4.044	4.044