Receta Everything’s Coming Up Cherries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 to 1 cup Strawberry Kefir

2 scoops chocolate protein powder (I used Biochem Whey Protein in Chocolate Fudge)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cherries 155.0g	milk 244.0g	chia 7.39g	Total Per Serving	Total for Recipe
Protein (g)	1.43	7.86	1.15	10.44	10.44
Total Fat (g)	0.68	7.93	2.27	10.88	10.88
Carbohydrates (g)	17.08	11.03	3.24	31.35	31.35
Ash (g)	n/a	1.68	0.36	2.04	2.04
Calories (kcal)	71.3	146.4	36.211	253.911	253.911
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	12.83	n/a	12.83	12.83
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	135.16	215.5	0.36	351.02	351.02
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	13.98	12.83	n/a	26.82	26.82
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	2.8	5.3	5.3
Calcium (mg)	20.15	275.72	46.631	342.501	342.501
Iron (mg)	0.82	0.07	n/a	0.89	0.89
Magnesium (mg)	13.95	24.4	n/a	38.35	38.35
Phosphorus (mg)	24.8	222.04	70.057	316.897	316.897
Potassium (mg)	192.2	348.92	11.824	552.944	552.944
Sodium (mg)	1.55	97.6	1.404	100.554	100.554
Zinc (mg)	0.16	0.98	0.26	1.39	1.39
Copper (mg)	0.14	0.024	0.014	0.178	0.178
Manganese (mg)	n/a	0.0	0.16	0.16	0.16
Selenium (mcg)	0.0	9.0	n/a	9.0	9.0
Vitamin A, IU (IU)	n/a	248.88	n/a	248.88	248.88
Retinol (mcg)	0.0	68.32	n/a	68.32	68.32
Vitamin A, RAE (mcg_RAE)	68.2	68.32	n/a	136.52	136.52
Beta Carotene (mcg)	809.1	12.2	n/a	821.3	821.3
Vitamin E (mg)	0.08	0.15	n/a	0.22	0.22
Vitamin D (IU)	n/a	97.6	n/a	97.6	97.6
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	94.55	0.0	n/a	94.55	94.55
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.0	n/a	2.6	2.6
Thiamin (mg)	0.062	0.098	n/a	0.16	0.16
Riboflavin (mg)	0.047	0.439	n/a	0.486	0.486
Niacin (mg)	0.217	0.268	n/a	0.485	0.485
Pantothenic acid (mg)	n/a	0.878	n/a	0.878	0.878
Vitamin B-6 (mg)	0.109	0.098	n/a	0.206	0.206
Folate (mcg)	7.75	12.2	n/a	19.95	19.95
Vitamin B-12 (mcg)	0.0	1.07	0.0	1.07	1.07
Choline (mg)	8.7	34.9	n/a	43.6	43.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.195	0.053	0.248	0.248
Threonine (g)	n/a	0.342	0.05	0.391	0.391
Isoleucine (g)	n/a	0.415	0.052	0.467	0.467
Leucine (g)	n/a	0.659	0.093	0.752	0.752
Lysine (g)	n/a	0.342	0.068	0.41	0.41
Methionine (g)	n/a	0.195	0.007	0.202	0.202
Cystine (g)	n/a	0.049	0.027	0.075	0.075
Phenylalanine (g)	n/a	0.366	0.076	0.442	0.442
Tyrosine (g)	n/a	0.366	0.037	0.403	0.403
Valine (g)	n/a	0.464	0.078	0.541	0.541
Arginine (g)	n/a	0.195	0.146	0.342	0.342
Histidine (g)	n/a	0.195	0.039	0.234	0.234
Alanine (g)	n/a	0.244	0.069	0.313	0.313
Aspartic acid (g)	n/a	0.586	0.12	0.706	0.706
Glutamic acid (g)	n/a	1.586	0.183	1.769	1.769
Glycine (g)	n/a	0.195	0.067	0.262	0.262
Proline (g)	n/a	0.83	0.067	0.896	0.896
Serine (g)	n/a	0.268	0.075	0.343	0.343
Cholesterol (mg)	0.0	24.4	0.0	24.4	24.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.155	4.563	0.235	4.953	4.953
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.186	1.976	0.157	2.319	2.319
Polyunsaturated (g)	0.202	0.488	1.725	2.414	2.414