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Receta Excellent Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Plus
2 Tbsp. Baby food apple sauce (I just use regular applesauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
60.0g 		flour
93.75g 		polenta
119.25g 		sugar
50.4g 		baking powder
23.0g 		salt
3.0g 		soy
46.5g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 8.22 9.68 8.65 0.0 0.0 0.0 16.38 0.0 42.93 42.93
Total Fat (g) 1.12 0.92 2.13 0.0 0.0 0.0 11.81 0.0 15.99 15.99
Carbohydrates (g) 43.54 71.54 94.39 50.39 0.0 0.0 15.6 0.0 275.46 275.46
Ash (g) 0.96 0.44 0.64 0.0 8.49 2.99 n/a 0.12 13.64 13.64
Calories (kcal) 203.4 341.25 440.033 195.048 0.0 0.0 219.015 0.0 1398.746 1398.746
Starch (g) n/a n/a 87.74 n/a n/a n/a n/a n/a 87.74 87.74
Sucrose (g) n/a n/a 0.87 n/a n/a n/a n/a n/a 0.87 0.87
Glucose (dextrose) (g) n/a n/a 0.68 n/a n/a n/a n/a n/a 0.68 0.68
Fructose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.21
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.16 11.18 13.43 0.02 0.05 0.01 0.91 118.38 150.12 150.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.25 1.98 50.35 0.0 0.0 1.95 0.0 54.79 54.79
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 2.5 4.8 0.0 0.0 0.0 8.2 0.0 22.9 22.9
Calcium (mg) 20.4 14.063 3.578 0.504 0.0 0.72 64.17 3.555 106.989 106.989
Iron (mg) 2.33 4.35 1.31 0.01 0.0 0.01 1.81 0.0 9.82 9.82
Magnesium (mg) 82.8 20.625 41.738 0.0 0.0 0.03 67.425 1.185 213.803 213.803
Phosphorus (mg) 207.6 101.25 125.213 0.0 0.0 0.0 168.795 0.0 602.858 602.858
Potassium (mg) 243.0 100.313 181.26 1.008 0.0 0.24 683.55 0.0 1209.371 1209.371
Sodium (mg) 3.0 1.875 8.348 0.0 6292.8 1162.74 75.795 4.74 7549.298 7549.298
Zinc (mg) 1.76 0.66 0.85 0.0 0.0 0.0 1.46 0.01 4.74 4.74
Copper (mg) 0.228 0.131 0.095 0.0 0.0 0.001 0.386 0.012 0.853 0.853
Manganese (mg) 2.28 0.638 0.215 0.0 0.0 0.003 n/a 0.0 3.135 3.135
Selenium (mcg) 42.4 31.8 13.8 0.3 0.0 0.0 8.9 0.0 97.3 97.3
Vitamin A, IU (IU) 5.4 0.0 255.195 0.0 0.0 0.0 n/a 0.0 260.595 260.595
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.118 0.0 0.0 0.0 4.65 0.0 17.768 17.768
Beta Carotene (mcg) 3.0 0.0 115.673 0.0 0.0 0.0 55.8 0.0 174.473 174.473
Vitamin E (mg) 0.49 0.06 0.19 0.0 0.0 0.0 0.42 0.0 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 132.0 16.875 1615.838 0.0 0.0 0.0 0.0 0.0 1764.713 1764.713
Tocopherol, beta (mg) n/a 0.07 0.02 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.36 0.7 n/a n/a n/a n/a n/a 1.06 1.06
Tocopherol, delta (mg) n/a 0.02 0.05 n/a n/a n/a n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 1.0
Thiamin (mg) 0.27 0.741 0.167 0.0 0.0 0.0 0.047 0.0 1.224 1.224
Riboflavin (mg) 0.132 0.459 0.06 0.01 0.0 0.0 0.07 0.0 0.731 0.731
Niacin (mg) 3.822 5.531 1.193 0.0 0.0 0.0 0.656 0.0 11.201 11.201
Pantothenic acid (mg) 0.606 0.413 0.334 0.0 0.0 0.0 n/a 0.0 1.352 1.352
Vitamin B-6 (mg) 0.204 0.038 0.239 0.0 0.0 0.0 0.098 0.0 0.578 0.578
Folate (mcg) 26.4 171.563 35.775 0.0 0.0 0.0 98.115 0.0 331.853 331.853
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.7 9.8 12.9 0.0 0.0 0.0 57.8 0.0 99.1 99.1
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.126 0.122 0.048 n/a n/a 0.0 n/a n/a 0.296 0.296
Threonine (g) 0.24 0.263 0.215 n/a n/a 0.0 n/a n/a 0.717 0.717
Isoleucine (g) 0.306 0.338 0.298 n/a n/a 0.0 n/a n/a 0.942 0.942
Leucine (g) 0.558 0.666 1.228 n/a n/a 0.0 n/a n/a 2.452 2.452
Lysine (g) 0.228 0.216 0.131 n/a n/a 0.0 n/a n/a 0.575 0.575
Methionine (g) 0.126 0.169 0.203 n/a n/a 0.0 n/a n/a 0.497 0.497
Cystine (g) 0.192 0.206 0.191 n/a n/a 0.0 n/a n/a 0.589 0.589
Phenylalanine (g) 0.39 0.488 0.441 n/a n/a 0.0 n/a n/a 1.319 1.319
Tyrosine (g) 0.24 0.291 0.227 n/a n/a 0.0 n/a n/a 0.757 0.757
Valine (g) 0.372 0.394 0.405 n/a n/a 0.0 n/a n/a 1.171 1.171
Arginine (g) 0.384 0.394 0.286 n/a n/a 0.0 n/a n/a 1.064 1.064
Histidine (g) 0.192 0.216 0.215 n/a n/a 0.0 n/a n/a 0.622 0.622
Alanine (g) 0.294 0.309 0.68 n/a n/a 0.0 n/a n/a 1.283 1.283
Aspartic acid (g) 0.42 0.413 0.56 n/a n/a 0.0 n/a n/a 1.393 1.393
Glutamic acid (g) 2.598 3.263 1.765 n/a n/a 0.0 n/a n/a 7.625 7.625
Glycine (g) 0.33 0.347 0.262 n/a n/a 0.0 n/a n/a 0.939 0.939
Proline (g) 0.852 1.125 0.906 n/a n/a 0.0 n/a n/a 2.883 2.883
Serine (g) 0.39 0.488 0.417 n/a n/a 0.0 n/a n/a 1.295 1.295
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.15 0.227 0.0 0.0 0.0 1.707 0.0 2.275 2.275
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.138 0.084 0.417 0.0 0.0 0.0 2.609 0.0 3.248 3.248
Polyunsaturated (g) 0.468 0.384 0.871 0.0 0.0 0.0 6.668 0.0 8.391 8.391