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Ingredientes
- 1/2 c. Whole wheat flour
- 3/4 c. White flour
- 3/4 c. Polenta (or possibly regular corn meal. In Israel "polenta" just means extra finely grnd corn meal that is sold for preparing a corn breakfast warm cereal)
- 4 Tbsp. Sugar ( I cut this to 2 Tablespoons)
- 5 tsp Baking pwdr
- 1/2 tsp Salt
- 1/3 c. Plus
- 2 Tbsp. Baby food apple sauce (I just use regular applesauce)
- 1/2 c. Low fat soy lowfat milk (I use rice lowfat milk)
- 1/2 c. Water
Direcciones
- Mix dry ingredients in a bowl. Mix wet ingredients in another bowl. Add in wet to dry and stir well.
- Bake at 375 in a glass 9" round quiche pan or possibly a 8x11 pyrex, for about 30 min, or possibly till top starts to look golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 514g | |
| Calories 1399 | |
| Calories from Fat 141 | 10% |
| Total Fat 15.99g | 20% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7549mg | 315% |
| Potassium 1209mg | 35% |
| Total Carbs 275.46g | 73% |
| Dietary Fiber 22.9g | 76% |
| Sugars 54.79g | 37% |
| Protein 42.93g | 69% |
