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Receta Exotic French Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
10.67g 		swiss cheese
28.35g 		butter
18.92g 		onions
5.33g 		mustard
0.83g 		lemon juice
1.7g 		bacon
14.5g 		Total Per Serving Total for Recipe
Protein (g) 1.25 7.63 0.16 0.1 0.04 0.01 1.68 10.87 65.22
Total Fat (g) 0.2 7.88 15.34 0.01 0.03 0.0 6.53 29.99 179.94
Carbohydrates (g) 6.02 1.53 0.01 0.39 0.04 0.15 0.1 8.23 49.38
Ash (g) 0.23 0.79 0.4 0.04 0.03 0.0 0.36 1.86 11.16
Calories (kcal) 30.827 107.73 135.633 1.706 0.558 0.424 66.41 343.288 2059.728
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.0 n/a n/a 0.14 0.84
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.12
Maltose (g) n/a 0.18 n/a n/a 0.0 n/a n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.97 10.52 3.0 4.79 0.69 1.54 5.83 29.34 176.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.37 0.01 0.12 0.01 0.04 0.0 0.83 4.98
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 4.693 224.249 4.54 3.84 0.483 0.119 0.87 238.793 1432.758
Iron (mg) 0.39 0.06 0.0 0.08 0.01 0.0 0.07 0.61 3.66
Magnesium (mg) 2.987 10.773 0.378 1.067 0.408 0.102 1.74 17.455 104.73
Phosphorus (mg) 12.16 160.745 4.54 1.973 0.883 0.102 27.26 207.663 1245.978
Potassium (mg) 13.653 21.83 4.54 14.719 1.15 2.102 30.16 88.153 528.918
Sodium (mg) 69.333 54.432 108.96 0.853 9.458 0.017 120.785 363.839 2183.034
Zinc (mg) 0.1 1.24 0.02 0.02 0.01 0.0 0.17 1.55 9.3
Copper (mg) 0.015 0.011 0.0 0.004 0.001 0.001 0.01 0.042 0.252
Manganese (mg) 0.055 0.003 0.0 0.009 0.004 0.0 0.003 0.073 0.438
Selenium (mcg) 2.9 5.2 0.2 0.0 0.3 0.0 2.9 11.5 69.0
Vitamin A, IU (IU) 0.0 235.305 472.728 53.168 0.592 0.339 5.365 767.496 4604.976
Retinol (mcg) 0.0 60.669 126.931 0.0 0.0 0.0 1.595 189.195 1135.17
Vitamin A, RAE (mcg_RAE) 0.0 62.37 129.39 2.666 0.033 0.017 1.595 196.072 1176.432
Beta Carotene (mcg) 0.0 19.845 29.888 31.89 0.242 0.051 0.0 81.916 491.496
Vitamin E (mg) 0.02 0.11 0.44 0.03 0.0 0.0 0.04 0.64 3.84
Vitamin D (IU) n/a 12.474 10.593 n/a n/a n/a n/a 23.067 138.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.28 0.0 0.0 60.634 0.15 0.153 0.0 62.216 373.296
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.02 n/a 0.01 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.8 0.0 1.8 10.8
Thiamin (mg) 0.046 0.017 0.002 0.003 0.003 0.001 0.041 0.112 0.672
Riboflavin (mg) 0.031 0.085 0.006 0.004 0.0 0.0 0.016 0.142 0.852
Niacin (mg) 0.508 0.026 0.008 0.028 0.004 0.002 0.555 1.13 6.78
Pantothenic acid (mg) 0.035 0.122 0.021 0.004 0.003 0.002 0.075 0.262 1.572
Vitamin B-6 (mg) 0.011 0.023 0.0 0.003 0.001 0.001 0.03 0.068 0.408
Folate (mcg) 15.787 1.701 0.568 3.413 0.058 0.22 0.29 22.037 132.222
Vitamin B-12 (mcg) 0.0 0.95 0.03 0.0 0.0 0.0 0.1 1.08 6.48
Choline (mg) 1.6 4.4 3.6 0.3 0.2 0.1 6.8 16.9 101.4
Folic acid (mcg) 12.48 0.0 0.0 0.0 0.0 0.0 0.0 12.48 74.88
Tryptophan (g) 0.013 0.113 0.002 0.001 0.0 n/a 0.015 0.144 0.864
Threonine (g) 0.03 0.295 0.008 0.004 0.001 n/a 0.065 0.403 2.418
Isoleucine (g) 0.039 0.437 0.009 0.004 0.001 n/a 0.078 0.569 3.414
Leucine (g) 0.074 0.839 0.015 0.006 0.003 n/a 0.131 1.067 6.402
Lysine (g) 0.032 0.734 0.013 0.005 0.002 n/a 0.139 0.926 5.556
Methionine (g) 0.016 0.221 0.004 0.001 0.001 n/a 0.038 0.28 1.68
Cystine (g) 0.026 0.082 0.002 n/a 0.001 n/a 0.019 0.129 0.774
Phenylalanine (g) 0.052 0.471 0.008 0.003 0.001 n/a 0.067 0.602 3.612
Tyrosine (g) 0.02 0.479 0.008 0.003 0.001 n/a 0.052 0.563 3.378
Valine (g) 0.046 0.607 0.011 0.004 0.002 n/a 0.09 0.76 4.56
Arginine (g) 0.039 0.264 0.006 0.007 0.002 n/a 0.109 0.427 2.562
Histidine (g) 0.022 0.303 0.004 0.002 0.001 n/a 0.064 0.396 2.376
Alanine (g) 0.035 0.258 0.006 0.004 0.001 n/a 0.107 0.412 2.472
Aspartic acid (g) 0.048 0.445 0.011 0.009 0.003 n/a 0.158 0.675 4.05
Glutamic acid (g) 0.351 1.616 0.034 0.02 0.006 n/a 0.248 2.275 13.65
Glycine (g) 0.038 0.145 0.004 0.005 0.002 n/a 0.117 0.311 1.866
Proline (g) 0.118 1.046 0.015 0.006 0.003 n/a 0.093 1.282 7.692
Serine (g) 0.048 0.465 0.009 0.004 0.002 n/a 0.064 0.592 3.552
Cholesterol (mg) 0.0 26.082 40.671 0.0 0.0 0.0 9.86 76.613 459.678
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.053 5.041 9.717 0.002 0.002 0.0 2.174 16.989 101.934
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 2.061 3.976 0.002 0.022 0.0 2.907 9.005 54.03
Polyunsaturated (g) 0.084 0.275 0.575 0.004 0.008 0.0 0.729 1.675 10.05