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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. orange-blossom honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oat bran
7.83g 		milk
20.33g 		bananas
18.0g 		oil
4.54g 		egg
3.67g 		flour
15.63g 		sugar
6.11g 		walnuts
2.19g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		butter
18.92g 		ginger
0.16g 		allspice
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.69 0.2 0.0 0.46 1.61 0.01 0.33 0.0 0.0 0.0 0.16 0.0 0.0 4.82 57.84
Total Fat (g) 0.55 0.2 0.06 4.54 0.36 0.15 0.0 1.43 0.0 0.0 0.0 15.34 0.0 0.0 22.65 271.8
Carbohydrates (g) 5.19 1.01 4.11 0.0 0.03 11.92 5.99 0.3 0.0 0.0 0.0 0.01 0.03 0.03 28.63 343.56
Ash (g) 0.23 0.15 0.15 0.0 0.03 0.07 0.03 0.04 0.28 0.07 0.25 0.01 0.0 0.0 1.31 15.72
Calories (kcal) 19.27 8.54 16.02 40.148 5.243 56.875 23.221 14.347 0.0 0.0 0.0 135.633 0.124 0.105 319.527 3834.324
Starch (g) n/a n/a 0.97 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.97 11.64
Sucrose (g) n/a 0.0 0.43 n/a 0.0 n/a 5.78 0.05 n/a n/a n/a n/a n/a n/a 6.27 75.24
Glucose (dextrose) (g) n/a 0.0 0.9 n/a 0.01 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.99 11.88
Fructose (g) n/a 0.0 0.87 n/a 0.0 n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.95 11.4
Lactose (g) n/a 1.06 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.06 12.72
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 18.28 13.48 0.0 2.78 1.86 0.08 0.09 0.0 0.0 0.0 3.39 0.12 0.0 40.62 487.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.06 2.2 0.0 0.03 0.04 5.93 0.06 0.0 0.0 0.0 0.01 0.0 n/a 9.44 113.28
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.5 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 4.543 24.197 0.9 0.0 1.943 2.344 5.072 2.15 0.0 0.0 0.06 4.54 0.025 0.264 46.038 552.456
Iron (mg) 0.42 0.01 0.05 0.0 0.07 0.73 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 1.39 16.68
Magnesium (mg) 18.408 2.237 4.86 0.0 0.44 3.438 0.55 3.466 0.0 0.0 0.003 0.378 0.067 0.054 33.9 406.8
Phosphorus (mg) 57.497 19.317 3.96 0.0 7.003 16.875 0.244 7.59 0.0 0.0 0.0 4.54 0.053 0.045 117.124 1405.488
Potassium (mg) 44.337 30.5 64.44 0.0 4.913 16.719 8.127 9.674 0.0 0.0 0.02 4.54 0.643 0.418 184.331 2211.972
Sodium (mg) 0.313 8.947 0.18 0.0 5.133 0.313 1.711 0.044 209.76 52.44 96.895 2.081 0.02 0.031 377.868 4534.416
Zinc (mg) 0.24 0.09 0.03 0.0 0.04 0.11 0.0 0.07 0.0 0.0 0.0 0.02 0.0 0.0 0.59 7.08
Copper (mg) 0.031 0.002 0.014 0.0 0.004 0.022 0.003 0.035 0.0 0.0 0.0 0.004 0.0 0.0 0.116 1.392
Manganese (mg) 0.441 0.0 0.049 n/a 0.001 0.106 0.004 0.075 0.0 0.0 0.0 0.0 0.0 0.001 0.678 8.136
Selenium (mcg) 3.5 0.7 0.2 0.0 1.2 5.3 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 11.2 134.4
Vitamin A, IU (IU) 0.0 39.853 11.52 0.0 17.857 0.0 0.0 0.439 0.0 0.0 0.0 472.728 0.0 0.216 542.612 6511.344
Retinol (mcg) 0.0 11.793 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 143.821 1725.852
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.54 0.0 5.133 0.0 0.0 0.022 0.0 0.0 0.0 129.39 0.0 0.011 146.889 1762.668
Beta Carotene (mcg) 0.0 0.407 4.68 0.0 0.367 0.0 0.0 0.263 0.0 0.0 0.0 29.888 0.0 n/a 35.605 427.26
Vitamin E (mg) 0.08 0.0 0.02 0.42 0.04 0.01 0.0 0.02 0.0 0.0 0.0 0.44 0.0 n/a 1.02 12.24
Vitamin D (IU) n/a 10.573 n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.1 0.0 3.96 0.0 12.137 2.813 0.0 0.197 0.0 0.0 0.0 0.0 0.0 n/a 33.207 398.484
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.02 0.06 n/a 0.46 n/a n/a n/a 0.0 n/a n/a 0.54 6.48
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.092 0.004 0.005 0.0 0.003 0.123 0.0 0.007 0.0 0.0 0.0 0.002 0.0 0.0 0.237 2.844
Riboflavin (mg) 0.017 0.039 0.013 0.0 0.018 0.077 0.0 0.003 0.0 0.0 0.0 0.006 0.0 0.0 0.172 2.064
Niacin (mg) 0.073 0.018 0.121 0.0 0.003 0.922 0.007 0.025 0.0 0.0 0.0 0.008 0.001 0.001 1.178 14.136
Pantothenic acid (mg) 0.117 0.073 0.059 0.0 0.053 0.069 0.008 0.013 0.0 0.0 0.0 0.021 0.0 n/a 0.412 4.944
Vitamin B-6 (mg) 0.013 0.008 0.067 0.0 0.005 0.006 0.002 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.114 1.368
Folate (mcg) 4.073 1.017 3.6 0.0 1.723 28.594 0.061 2.15 0.0 0.0 0.0 0.568 0.017 0.014 41.817 501.804
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.17 2.04
Choline (mg) 2.5 3.6 1.8 n/a 9.2 1.6 0.1 0.9 0.0 0.0 0.0 3.6 0.0 n/a 23.3 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.027 0.008 0.002 0.0 0.006 0.02 n/a 0.004 n/a n/a 0.0 0.002 0.0 n/a 0.069 0.828
Threonine (g) 0.039 0.018 0.005 0.0 0.021 0.044 n/a 0.013 n/a n/a 0.0 0.008 0.0 n/a 0.148 1.776
Isoleucine (g) 0.052 0.039 0.005 0.0 0.025 0.056 n/a 0.014 n/a n/a 0.0 0.009 0.0 n/a 0.201 2.412
Leucine (g) 0.107 0.077 0.013 0.0 0.04 0.111 n/a 0.026 n/a n/a 0.0 0.015 0.0 n/a 0.389 4.668
Lysine (g) 0.06 0.059 0.009 0.0 0.033 0.036 n/a 0.009 n/a n/a 0.0 0.013 0.0 n/a 0.219 2.628
Methionine (g) 0.027 0.016 0.002 0.0 0.014 0.028 n/a 0.005 n/a n/a 0.0 0.004 0.0 n/a 0.096 1.152
Cystine (g) 0.045 0.024 0.002 0.0 0.01 0.034 n/a 0.005 n/a n/a 0.0 0.002 0.0 n/a 0.122 1.464
Phenylalanine (g) 0.071 0.035 0.009 0.0 0.025 0.081 n/a 0.016 n/a n/a 0.0 0.008 0.0 n/a 0.244 2.928
Tyrosine (g) 0.052 0.028 0.002 0.0 0.018 0.048 n/a 0.009 n/a n/a 0.0 0.008 0.0 n/a 0.166 1.992
Valine (g) 0.075 0.045 0.009 0.0 0.032 0.066 n/a 0.016 n/a n/a 0.0 0.011 0.0 n/a 0.254 3.048
Arginine (g) 0.1 0.02 0.009 0.0 0.03 0.066 n/a 0.05 n/a n/a 0.0 0.006 0.0 n/a 0.281 3.372
Histidine (g) 0.032 0.016 0.014 0.0 0.011 0.036 n/a 0.009 n/a n/a 0.0 0.004 0.0 n/a 0.122 1.464
Alanine (g) 0.068 0.022 0.007 0.0 0.027 0.052 n/a 0.015 n/a n/a 0.0 0.006 0.0 n/a 0.197 2.364
Aspartic acid (g) 0.124 0.063 0.022 0.0 0.049 0.069 n/a 0.04 n/a n/a 0.0 0.011 0.0 n/a 0.378 4.536
Glutamic acid (g) 0.294 0.159 0.027 0.0 0.062 0.544 n/a 0.062 n/a n/a 0.0 0.034 0.0 n/a 1.181 14.172
Glycine (g) 0.074 0.012 0.007 0.0 0.016 0.058 n/a 0.018 n/a n/a 0.0 0.004 0.0 n/a 0.189 2.268
Proline (g) 0.077 0.073 0.005 0.0 0.019 0.188 n/a 0.016 n/a n/a 0.0 0.015 0.0 n/a 0.392 4.704
Serine (g) 0.07 0.043 0.007 0.0 0.036 0.081 n/a 0.02 n/a n/a 0.0 0.009 0.0 n/a 0.266 3.192
Cholesterol (mg) 0.0 1.017 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 57.198 686.376
Trans Fat (g) n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.104 0.128 0.02 0.337 0.114 0.025 0.0 0.134 0.0 0.0 0.0 9.717 0.0 0.001 10.581 126.972
Phytosterols (mg) n/a n/a 2.88 11.354 n/a n/a n/a 1.58 n/a n/a 0.0 n/a 0.023 0.024 15.861 190.332
Monounsaturated Fat (g) 0.186 0.057 0.005 1.032 0.14 0.014 0.0 0.196 0.0 0.0 0.0 3.976 0.0 0.0 5.608 67.296
Polyunsaturated (g) 0.217 0.008 0.013 2.958 0.05 0.064 0.0 1.035 0.0 0.0 0.0 0.575 0.0 0.001 4.921 59.052