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Add a photoRaciónes: 12
Ingredientes
- 1 c. oat bran
- 1 c. lowfat milk
- 1 1/2 c. mashed ripe bananas
- 1/4 c. vegetable oil or possibly peanut oil
- 1 x egg beaten
- 1 1/2 c. flour
- 1/3 c. packed brown sugar
- 1/2 c. minced walnuts or possibly pecans
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/2 tsp salt vegetable cooking spray
- 1 c. unsalted butter softened
- 2 Tbsp. orange-blossom honey
- 1 tsp finely grated fresh ginger
- 1/4 tsp allspice
Direcciones
- Combine oat bran and lowfat milk in a mixing bowl. Let stand for 3 min. Add in mashed bananas, vegetable oil and egg. Mix flour, brown sugar, nuts, baking pwdr, baking soda, and salt in a separate mining bowl. Add in bran and banana mix to flour mix, stirring just to moisten batter. Batter will be lumpy.
- Fill greased muffin c. 3/4 full. Bake in a preheated 350 degree oven for 15 to 20 min or possibly till the muffins are hard to touch and a toothpick inserted in centers comes out clean. Cold on wire rack. Serve hot with Ginger Butter.
- Ginger Butter: Cream ingredients together thoroughly in a food processor or possibly a blender. Pack butter into a dish or possibly a crock. Chill till hard.
- Yield: 1 c.
- Tried and true notes: These muffins are excellent and very easy to make - they can be used for a variety of occasions - especially nice with a summer salad. Do try the Ginger Butter - it really is a special touch. I did not use a food processor for the Ginger Butter - just softened the butter and mixed with a fork (saves on cleanup). I hope you will enjoy these as much as my family has.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 12 servings | |
| Calories 320 | |
| Calories from Fat 198 | 62% |
| Total Fat 22.65g | 28% |
| Saturated Fat 10.58g | 42% |
| Trans Fat 0.12g | |
| Cholesterol 57mg | 19% |
| Sodium 378mg | 16% |
| Potassium 184mg | 5% |
| Total Carbs 28.63g | 8% |
| Dietary Fiber 2.3g | 8% |
| Sugars 9.44g | 6% |
| Protein 4.82g | 8% |
