Receta Exotic Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	coconut 5.2g	cinnamon 0.33g	cloves 0.14g	pudding rice 18.75g	sugar 6.25g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.01	0.01	0.68	0.01	0.88	3.52
Total Fat (g)	1.74	0.0	0.03	0.31	0.0	2.09	8.36
Carbohydrates (g)	0.79	0.26	0.08	5.0	6.13	12.27	49.08
Ash (g)	0.05	0.01	0.01	n/a	0.03	0.1	0.4
Calories (kcal)	18.408	0.803	0.444	25.125	23.75	68.53	274.12
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	n/a	5.91	5.91	23.64
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	0.08	0.09	0.36
Fructose (g)	n/a	0.0	0.0	n/a	0.07	0.07	0.28
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.44	0.03	0.01	12.59	0.08	15.16	60.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.32	0.01	0.0	3.08	6.06	9.48	37.92
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.5	0.2	0.0	0.1	0.0	0.8	3.2
Calcium (mg)	0.728	3.257	0.888	19.125	5.188	29.185	116.74
Iron (mg)	0.13	0.03	0.01	0.05	0.04	0.25	1.0
Magnesium (mg)	1.664	0.195	0.363	2.625	0.563	5.41	21.64
Phosphorus (mg)	5.876	0.208	0.144	17.25	0.25	23.728	94.912
Potassium (mg)	18.512	1.401	1.515	32.438	8.313	62.178	248.712
Sodium (mg)	1.04	0.033	0.334	12.0	1.75	15.157	60.628
Zinc (mg)	0.06	0.01	0.0	0.1	0.0	0.16	0.64
Copper (mg)	0.023	0.001	0.0	0.009	0.003	0.037	0.148
Manganese (mg)	0.078	0.057	0.041	n/a	0.004	0.18	0.72
Selenium (mcg)	0.5	0.0	0.0	0.7	0.1	1.3	5.2
Vitamin A, IU (IU)	0.0	0.959	0.729	n/a	0.0	1.688	6.752
Retinol (mcg)	0.0	0.0	0.0	3.938	0.0	3.938	15.752
Vitamin A, RAE (mcg_RAE)	0.0	0.049	0.037	4.125	0.0	4.211	16.844
Beta Carotene (mcg)	0.0	0.364	0.116	1.125	0.0	1.605	6.42
Vitamin E (mg)	0.01	0.01	0.01	0.01	0.0	0.04	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.049	0.0	0.0	0.0	0.049	0.196
Lutein + zeaxanthin (mcg)	0.0	0.722	0.0	0.0	0.0	0.722	2.888
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.03	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.1	0.0	0.0	0.3	1.2
Thiamin (mg)	0.004	0.0	0.0	0.008	0.0	0.011	0.044
Riboflavin (mg)	0.001	0.0	0.0	0.03	0.0	0.032	0.128
Niacin (mg)	0.028	0.004	0.002	0.056	0.007	0.098	0.392
Pantothenic acid (mg)	0.016	0.001	n/a	n/a	0.008	0.025	0.1
Vitamin B-6 (mg)	0.003	0.001	0.001	0.009	0.003	0.016	0.064
Folate (mcg)	1.352	0.02	0.128	0.75	0.063	2.312	9.248
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.0	0.04	0.16
Choline (mg)	0.6	0.0	0.1	2.1	0.1	3.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	n/a	n/a	0.002	0.008
Threonine (g)	0.006	0.0	n/a	n/a	n/a	0.007	0.028
Isoleucine (g)	0.007	0.0	n/a	n/a	n/a	0.007	0.028
Leucine (g)	0.013	0.001	n/a	n/a	n/a	0.014	0.056
Lysine (g)	0.008	0.001	n/a	n/a	n/a	0.009	0.036
Methionine (g)	0.003	0.0	n/a	n/a	n/a	0.003	0.012
Cystine (g)	0.004	0.0	n/a	n/a	n/a	0.004	0.016
Phenylalanine (g)	0.009	0.0	n/a	n/a	n/a	0.009	0.036
Tyrosine (g)	0.005	0.0	n/a	n/a	n/a	0.006	0.024
Valine (g)	0.01	0.001	n/a	n/a	n/a	0.011	0.044
Arginine (g)	0.029	0.001	n/a	n/a	n/a	0.029	0.116
Histidine (g)	0.004	0.0	n/a	n/a	n/a	0.005	0.02
Alanine (g)	0.009	0.001	n/a	n/a	n/a	0.009	0.036
Aspartic acid (g)	0.017	0.001	n/a	n/a	n/a	0.019	0.076
Glutamic acid (g)	0.04	0.001	n/a	n/a	n/a	0.041	0.164
Glycine (g)	0.008	0.001	n/a	n/a	n/a	0.009	0.036
Proline (g)	0.007	0.001	n/a	n/a	n/a	0.009	0.036
Serine (g)	0.009	0.001	n/a	n/a	n/a	0.009	0.036
Cholesterol (mg)	0.0	0.0	0.0	1.125	0.0	1.125	4.5
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.544	0.001	0.007	0.191	0.0	1.744	6.976
Phytosterols (mg)	2.444	0.085	0.352	n/a	n/a	2.881	11.524
Monounsaturated Fat (g)	0.074	0.001	0.002	0.088	0.0	0.165	0.66
Polyunsaturated (g)	0.019	0.0	0.01	0.015	0.0	0.044	0.176