Receta Exotic Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
900 ml Soya lowfat milk, (1 1/2 pints)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
5.2g 		cinnamon
0.33g 		cloves
0.14g 		pudding rice
18.75g 		sugar
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.01 0.01 0.68 0.01 0.88 3.52
Total Fat (g) 1.74 0.0 0.03 0.31 0.0 2.09 8.36
Carbohydrates (g) 0.79 0.26 0.08 5.0 6.13 12.27 49.08
Ash (g) 0.05 0.01 0.01 n/a 0.03 0.1 0.4
Calories (kcal) 18.408 0.803 0.444 25.125 23.75 68.53 274.12
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 5.91 5.91 23.64
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.08 0.09 0.36
Fructose (g) n/a 0.0 0.0 n/a 0.07 0.07 0.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.44 0.03 0.01 12.59 0.08 15.16 60.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.01 0.0 3.08 6.06 9.48 37.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.0 0.1 0.0 0.8 3.2
Calcium (mg) 0.728 3.257 0.888 19.125 5.188 29.185 116.74
Iron (mg) 0.13 0.03 0.01 0.05 0.04 0.25 1.0
Magnesium (mg) 1.664 0.195 0.363 2.625 0.563 5.41 21.64
Phosphorus (mg) 5.876 0.208 0.144 17.25 0.25 23.728 94.912
Potassium (mg) 18.512 1.401 1.515 32.438 8.313 62.178 248.712
Sodium (mg) 1.04 0.033 0.334 12.0 1.75 15.157 60.628
Zinc (mg) 0.06 0.01 0.0 0.1 0.0 0.16 0.64
Copper (mg) 0.023 0.001 0.0 0.009 0.003 0.037 0.148
Manganese (mg) 0.078 0.057 0.041 n/a 0.004 0.18 0.72
Selenium (mcg) 0.5 0.0 0.0 0.7 0.1 1.3 5.2
Vitamin A, IU (IU) 0.0 0.959 0.729 n/a 0.0 1.688 6.752
Retinol (mcg) 0.0 0.0 0.0 3.938 0.0 3.938 15.752
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.037 4.125 0.0 4.211 16.844
Beta Carotene (mcg) 0.0 0.364 0.116 1.125 0.0 1.605 6.42
Vitamin E (mg) 0.01 0.01 0.01 0.01 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.722 0.0 0.0 0.0 0.722 2.888
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.0 0.3 1.2
Thiamin (mg) 0.004 0.0 0.0 0.008 0.0 0.011 0.044
Riboflavin (mg) 0.001 0.0 0.0 0.03 0.0 0.032 0.128
Niacin (mg) 0.028 0.004 0.002 0.056 0.007 0.098 0.392
Pantothenic acid (mg) 0.016 0.001 n/a n/a 0.008 0.025 0.1
Vitamin B-6 (mg) 0.003 0.001 0.001 0.009 0.003 0.016 0.064
Folate (mcg) 1.352 0.02 0.128 0.75 0.063 2.312 9.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Choline (mg) 0.6 0.0 0.1 2.1 0.1 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a 0.002 0.008
Threonine (g) 0.006 0.0 n/a n/a n/a 0.007 0.028
Isoleucine (g) 0.007 0.0 n/a n/a n/a 0.007 0.028
Leucine (g) 0.013 0.001 n/a n/a n/a 0.014 0.056
Lysine (g) 0.008 0.001 n/a n/a n/a 0.009 0.036
Methionine (g) 0.003 0.0 n/a n/a n/a 0.003 0.012
Cystine (g) 0.004 0.0 n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.009 0.0 n/a n/a n/a 0.009 0.036
Tyrosine (g) 0.005 0.0 n/a n/a n/a 0.006 0.024
Valine (g) 0.01 0.001 n/a n/a n/a 0.011 0.044
Arginine (g) 0.029 0.001 n/a n/a n/a 0.029 0.116
Histidine (g) 0.004 0.0 n/a n/a n/a 0.005 0.02
Alanine (g) 0.009 0.001 n/a n/a n/a 0.009 0.036
Aspartic acid (g) 0.017 0.001 n/a n/a n/a 0.019 0.076
Glutamic acid (g) 0.04 0.001 n/a n/a n/a 0.041 0.164
Glycine (g) 0.008 0.001 n/a n/a n/a 0.009 0.036
Proline (g) 0.007 0.001 n/a n/a n/a 0.009 0.036
Serine (g) 0.009 0.001 n/a n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 1.125 0.0 1.125 4.5
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.544 0.001 0.007 0.191 0.0 1.744 6.976
Phytosterols (mg) 2.444 0.085 0.352 n/a n/a 2.881 11.524
Monounsaturated Fat (g) 0.074 0.001 0.002 0.088 0.0 0.165 0.66
Polyunsaturated (g) 0.019 0.0 0.01 0.015 0.0 0.044 0.176