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Receta Extra Creamy Coleslaw 1 Point - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. 1-percent fat lowfat milk
1/3 c. fat-free (or possibly light) lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
sugar
37.8g
salt
3.0g
pepper
0.26g
mayonnaise
30.0g
buttermilk
61.25g
vinegar
22.5g
lemon juice
30.5g
carrots
97.9g
cabbage
569.6g
peanuts
73.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 2.03 0.0 0.12 0.91 7.29 20.46 30.83 30.83
Total Fat (g) 0.0 0.0 0.01 23.34 0.54 0.0 0.0 0.23 0.57 38.33 63.02 63.02
Carbohydrates (g) 37.79 0.0 0.17 0.09 2.93 0.21 2.63 9.38 33.04 11.14 97.38 97.38
Ash (g) 0.0 2.99 0.01 0.12 n/a n/a 0.08 0.95 3.65 n/a 7.8 7.8
Calories (kcal) 146.286 0.0 0.663 206.4 24.5 4.725 7.625 40.139 142.4 437.27 1010.008 1010.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 1.4 1.4
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 3.51 0.46 n/a 3.97 3.97
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.58 9.51 n/a 10.09 10.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.54 8.26 n/a 8.8 8.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.01 0.03 6.51 55.2 21.11 27.67 86.44 525.06 1.06 723.09 723.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.77 0.0 0.0 0.09 2.93 0.09 0.73 4.64 18.23 3.05 67.53 67.53
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.7 14.2 6.9 24.0 24.0
Calcium (mg) 0.378 0.72 1.136 2.1 71.05 1.575 2.135 32.307 227.84 44.53 383.771 383.771
Iron (mg) 0.0 0.01 0.08 0.07 0.03 0.05 0.01 0.29 2.68 1.11 4.32 4.32
Magnesium (mg) 0.0 0.03 0.504 0.3 6.738 1.125 1.83 11.748 68.352 128.48 219.107 219.107
Phosphorus (mg) 0.0 0.0 0.45 7.5 54.513 1.8 1.83 34.265 148.096 289.81 538.263 538.263
Potassium (mg) 0.756 0.24 3.273 4.2 92.488 16.425 37.82 313.28 968.32 529.98 1966.782 1966.782
Sodium (mg) 0.0 1162.74 0.114 145.8 64.313 1.125 0.305 67.551 102.528 233.6 1778.076 1778.076
Zinc (mg) 0.0 0.0 0.0 0.04 0.26 0.01 0.02 0.23 1.03 2.39 3.98 3.98
Copper (mg) 0.0 0.001 0.003 0.0 0.006 0.002 0.009 0.049 0.114 0.387 0.571 0.571
Manganese (mg) 0.0 0.003 0.015 n/a n/a n/a 0.003 0.137 0.911 n/a 1.069 1.069
Selenium (mcg) 0.2 0.0 0.0 0.5 1.2 0.0 0.0 0.1 1.7 2.4 6.2 6.2
Vitamin A, IU (IU) 0.0 0.0 0.777 0.0 n/a n/a 6.1 16355.174 558.208 n/a 16920.259 16920.259
Retinol (mcg) 0.0 0.0 0.0 0.0 7.963 0.0 0.0 0.0 0.0 0.0 7.963 7.963
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.0 8.575 0.0 0.305 817.465 28.48 0.0 854.864 854.864
Beta Carotene (mcg) 0.0 0.0 0.406 0.0 0.613 0.0 0.915 8111.015 239.232 0.0 8352.18 8352.18
Vitamin E (mg) 0.0 0.0 0.0 3.54 0.03 0.0 0.05 0.65 0.85 5.07 10.18 10.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.979 0.0 0.0 0.995 0.995
Lutein + zeaxanthin (mcg) 0.0 0.0 0.533 0.0 0.0 0.0 2.745 250.624 170.88 0.0 424.782 424.782
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.6 0.0 14.0 5.8 208.5 0.6 229.5 229.5
Thiamin (mg) 0.0 0.0 0.0 0.003 0.018 0.0 0.009 0.069 0.342 0.066 0.507 0.507
Riboflavin (mg) 0.008 0.0 0.001 0.018 0.092 0.0 0.003 0.059 0.228 0.066 0.473 0.473
Niacin (mg) 0.0 0.0 0.003 0.003 0.037 0.0 0.031 0.959 1.31 10.096 12.439 12.439
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a n/a 0.031 0.264 1.196 n/a 1.491 1.491
Vitamin B-6 (mg) 0.0 0.0 0.001 0.003 0.018 0.0 0.015 0.137 0.684 0.336 1.194 1.194
Folate (mcg) 0.0 0.0 0.026 0.0 3.063 0.0 3.965 18.601 244.928 87.6 358.183 358.183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.13 0.13
Choline (mg) 0.0 0.0 0.0 0.2 10.8 0.0 1.6 8.6 60.9 40.4 122.6 122.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.057 n/a 0.067 0.067
Threonine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.186 0.228 n/a 0.414 0.414
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.078 0.171 n/a 0.249 0.249
Leucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.098 0.228 n/a 0.326 0.326
Lysine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.098 0.228 n/a 0.326 0.326
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.057 n/a 0.077 0.077
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.078 0.057 n/a 0.135 0.135
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.059 0.171 n/a 0.23 0.23
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.039 0.114 n/a 0.153 0.153
Valine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.069 0.228 n/a 0.296 0.296
Arginine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.088 0.456 n/a 0.544 0.544
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.039 0.114 n/a 0.153 0.153
Alanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.108 0.228 n/a 0.336 0.336
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.186 0.684 n/a 0.87 0.87
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.362 1.652 n/a 2.014 2.014
Glycine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.049 0.171 n/a 0.22 0.22
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a 0.049 0.285 n/a 0.334 0.334
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.049 0.285 n/a 0.334 0.334
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.45 0.0 0.0 0.0 0.0 0.0 2.45 2.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 3.234 0.337 0.0 0.0 0.039 0.171 6.344 10.127 10.127
Phytosterols (mg) n/a 0.0 0.239 n/a n/a n/a n/a n/a 62.656 n/a 62.895 62.895
Monounsaturated Fat (g) 0.0 0.0 0.003 5.409 0.153 0.0 0.0 0.01 0.114 18.965 24.654 24.654
Polyunsaturated (g) 0.0 0.0 0.003 13.662 0.018 0.0 0.0 0.117 0.114 11.162 25.076 25.076