Receta Extra Rich Chocolate Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
no-stick cooking spray
4 x egg whites
1/2 c. karo light or possibly dark corn syrup (optional: confectioner's sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		sugar
16.67g 		cocoa
3.33g 		corn starch
2.67g 		baking soda
0.19g 		salt
0.25g 		egg whites
0.0g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.67 0.01 0.0 0.0 n/a 0.0 2.02 24.24
Total Fat (g) 0.13 0.0 0.33 0.0 0.0 0.0 n/a 0.0 0.46 5.52
Carbohydrates (g) 9.94 16.66 2.0 2.43 0.0 0.0 n/a 0.0 31.03 372.36
Ash (g) 0.06 0.0 n/a 0.0 0.07 0.25 n/a 0.02 0.4 4.8
Calories (kcal) 47.396 64.5 13.333 10.16 0.0 0.0 n/a 0.0 135.389 1624.668
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.55 0.01 n/a 0.22 0.0 0.0 n/a 19.73 21.51 258.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 16.65 0.0 0.0 0.0 0.0 n/a 0.0 16.69 200.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1.0 12.0
Calcium (mg) 1.953 0.167 0.0 0.053 0.0 0.06 n/a 0.593 2.826 33.912
Iron (mg) 0.6 0.0 1.2 0.01 0.0 0.0 n/a 0.0 1.82 21.84
Magnesium (mg) 2.865 0.0 n/a 0.08 0.0 0.003 n/a 0.198 3.145 37.74
Phosphorus (mg) 14.063 0.0 n/a 0.347 0.0 0.0 n/a 0.0 14.409 172.908
Potassium (mg) 13.932 0.333 n/a 0.08 0.0 0.02 n/a 0.0 14.366 172.392
Sodium (mg) 0.26 0.0 0.0 0.24 52.44 96.895 n/a 0.79 150.625 1807.5
Zinc (mg) 0.09 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.09 1.08
Copper (mg) 0.018 0.0 n/a 0.001 0.0 0.0 n/a 0.002 0.022 0.264
Manganese (mg) 0.089 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.09 1.08
Selenium (mcg) 4.4 0.1 n/a 0.1 0.0 0.0 n/a 0.0 4.6 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.344 28.128
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.103 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.103 1.236
Riboflavin (mg) 0.064 0.003 n/a 0.0 0.0 0.0 n/a 0.0 0.067 0.804
Niacin (mg) 0.768 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.768 9.216
Pantothenic acid (mg) 0.057 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.057 0.684
Vitamin B-6 (mg) 0.005 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.005 0.06
Folate (mcg) 23.828 0.0 n/a 0.0 0.0 0.0 n/a 0.0 23.828 285.936
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.4 16.8
Folic acid (mcg) 20.052 0.0 n/a 0.0 0.0 0.0 n/a 0.0 20.052 240.624
Tryptophan (g) 0.017 n/a n/a 0.0 n/a 0.0 n/a n/a 0.017 0.204
Threonine (g) 0.036 n/a n/a 0.0 n/a 0.0 n/a n/a 0.037 0.444
Isoleucine (g) 0.047 n/a n/a 0.0 n/a 0.0 n/a n/a 0.047 0.564
Leucine (g) 0.092 n/a n/a 0.001 n/a 0.0 n/a n/a 0.094 1.128
Lysine (g) 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.36
Methionine (g) 0.023 n/a n/a 0.0 n/a 0.0 n/a n/a 0.024 0.288
Cystine (g) 0.029 n/a n/a 0.0 n/a 0.0 n/a n/a 0.029 0.348
Phenylalanine (g) 0.068 n/a n/a 0.0 n/a 0.0 n/a n/a 0.068 0.816
Tyrosine (g) 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a 0.041 0.492
Valine (g) 0.055 n/a n/a 0.0 n/a 0.0 n/a n/a 0.055 0.66
Arginine (g) 0.055 n/a n/a 0.0 n/a 0.0 n/a n/a 0.055 0.66
Histidine (g) 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.36
Alanine (g) 0.043 n/a n/a 0.001 n/a 0.0 n/a n/a 0.044 0.528
Aspartic acid (g) 0.057 n/a n/a 0.001 n/a 0.0 n/a n/a 0.058 0.696
Glutamic acid (g) 0.453 n/a n/a 0.001 n/a 0.0 n/a n/a 0.454 5.448
Glycine (g) 0.048 n/a n/a 0.0 n/a 0.0 n/a n/a 0.048 0.576
Proline (g) 0.156 n/a n/a 0.001 n/a 0.0 n/a n/a 0.157 1.884
Serine (g) 0.068 n/a n/a 0.0 n/a 0.0 n/a n/a 0.068 0.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.021 0.252
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.012 0.144
Polyunsaturated (g) 0.053 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.054 0.648