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Ingredientes
- no-stick cooking spray
- 1 1/4 c. flour
- 1 c. sugar
- 1/2 c. unsweetened cocoa
- 1/4 c. corn starch
- 1/2 tsp baking soda
- 1/2 tsp salt
- 4 x egg whites
- 1 c. water
- 1/2 c. karo light or possibly dark corn syrup (optional: confectioner's sugar)
Direcciones
- Spray 9-inch square baking pan. In large bowl combine flour, sugar, cocoa, cornstarch, soda and salt. In medium bowl mix (whisk) Large eggs whites, water and corn syrup. Add in to flour mix; stir till smooth.
- Pour into pan and bake at 350 F 35 minutes. or possibly till toothpick inserted in center comes out clean. Cold. Optional- dust with powdered sugar, or possibly powdered sugar and cocoa.....or possibly whip up some chocolate or possibly vanilla frosting.
- 16 servings.
- each un-frosted serving provides: 0 g. fat, 0 mg cholesterol, 130
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 12 servings | |
| Calories 135 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.46g | 1% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 151mg | 6% |
| Potassium 14mg | 0% |
| Total Carbs 31.03g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 16.69g | 11% |
| Protein 2.02g | 3% |
