Receta Fabulous Filled Focaccia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	focaccia 57.0g	spinach 21.6g	onion 99.36g	bell pepper 97.58g	provolone 224.0g	Total Per Serving	Total for Recipe
Protein (g)	4.43	0.62	0.79	0.97	57.3	64.11	64.11
Total Fat (g)	6.13	0.08	0.08	0.29	59.63	66.21	66.21
Carbohydrates (g)	27.01	0.78	7.5	5.88	4.79	45.97	45.97
Ash (g)	n/a	0.37	0.34	0.46	10.55	11.72	11.72
Calories (kcal)	182.4	4.968	31.796	30.25	786.24	1035.654	1035.654
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.72	0.0	n/a	0.73	0.73
Glucose (dextrose) (g)	n/a	0.02	2.25	1.89	n/a	4.16	4.16
Fructose (g)	n/a	0.03	2.01	2.21	n/a	4.24	4.24
Lactose (g)	n/a	0.0	0.02	0.0	n/a	0.02	0.02
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	19.74	90.66	89.98	91.73	310.8	310.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.09	4.99	4.1	1.25	10.88	10.88
Galactose (g)	n/a	0.02	0.0	0.0	n/a	0.02	0.02
Dietary Fiber (g)	1.2	0.5	0.9	2.0	0.0	4.6	4.6
Calcium (mg)	9.12	21.384	19.873	6.831	1693.44	1750.647	1750.647
Iron (mg)	1.74	0.59	0.26	0.42	1.16	4.17	4.17
Magnesium (mg)	9.12	17.064	8.943	11.71	62.72	109.556	109.556
Phosphorus (mg)	50.73	10.584	26.828	25.371	1111.04	1224.553	1224.553
Potassium (mg)	51.87	120.528	118.243	205.894	309.12	805.654	805.654
Sodium (mg)	189.81	17.064	7.949	3.903	1962.24	2180.966	2180.966
Zinc (mg)	0.36	0.11	0.13	0.24	7.24	8.08	8.08
Copper (mg)	0.063	0.028	0.06	0.02	0.067	0.237	0.237
Manganese (mg)	n/a	0.194	0.079	0.107	0.022	0.404	0.404
Selenium (mcg)	13.0	0.2	0.5	0.1	32.5	46.3	46.3
Vitamin A, IU (IU)	n/a	2025.432	0.994	3055.23	1971.2	7052.855	7052.855
Retinol (mcg)	5.7	0.0	n/a	0.0	515.2	520.9	520.9
Vitamin A, RAE (mcg_RAE)	5.7	101.304	0.0	153.201	528.64	788.845	788.845
Beta Carotene (mcg)	2.28	1215.216	0.994	1584.699	152.32	2955.509	2955.509
Vitamin E (mg)	0.89	0.44	0.02	1.54	0.52	3.4	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.38	2634.768	5.962	49.766	0.0	2709.876	2709.876
Tocopherol, beta (mg)	n/a	0.0	0.0	0.05	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.14	n/a	0.18	0.18
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	6.1	4.8	124.6	0.0	135.4	135.4
Thiamin (mg)	0.325	0.017	0.04	0.049	0.045	0.476	0.476
Riboflavin (mg)	0.211	0.041	0.02	0.088	0.717	1.076	1.076
Niacin (mg)	2.212	0.156	0.129	0.956	0.358	3.811	3.811
Pantothenic acid (mg)	n/a	0.015	0.099	0.312	1.075	1.502	1.502
Vitamin B-6 (mg)	0.034	0.043	0.129	0.283	0.157	0.646	0.646
Folate (mcg)	67.83	41.904	22.854	44.887	22.4	199.874	199.874
Vitamin B-12 (mcg)	0.04	0.0	n/a	0.0	3.27	3.31	3.31
Choline (mg)	11.6	3.9	5.5	5.5	34.5	60.9	60.9
Folic acid (mcg)	37.05	0.0	n/a	0.0	0.0	37.05	37.05
Tryptophan (g)	n/a	0.009	0.01	0.01	0.784	0.812	0.812
Threonine (g)	n/a	0.026	0.02	0.039	2.195	2.28	2.28
Isoleucine (g)	n/a	0.032	0.01	0.02	2.442	2.503	2.503
Leucine (g)	n/a	0.048	0.03	0.039	5.152	5.268	5.268
Lysine (g)	n/a	0.037	0.03	0.039	5.936	6.042	6.042
Methionine (g)	n/a	0.011	0.01	0.01	1.546	1.576	1.576
Cystine (g)	n/a	0.009	0.01	0.02	0.269	0.307	0.307
Phenylalanine (g)	n/a	0.028	0.02	0.049	2.89	2.986	2.986
Tyrosine (g)	n/a	0.024	0.01	0.01	3.405	3.448	3.448
Valine (g)	n/a	0.035	0.02	0.029	3.674	3.757	3.757
Arginine (g)	n/a	0.035	0.109	0.039	2.285	2.468	2.468
Histidine (g)	n/a	0.013	0.01	0.02	2.509	2.551	2.551
Alanine (g)	n/a	0.03	0.02	0.029	1.59	1.67	1.67
Aspartic acid (g)	n/a	0.052	0.07	0.273	3.898	4.292	4.292
Glutamic acid (g)	n/a	0.073	0.179	0.205	13.978	14.435	14.435
Glycine (g)	n/a	0.028	0.02	0.029	0.963	1.04	1.04
Proline (g)	n/a	0.024	0.02	0.02	6.205	6.268	6.268
Serine (g)	n/a	0.022	0.02	0.049	3.293	3.383	3.383
Cholesterol (mg)	16.53	0.0	0.0	0.0	154.56	171.09	171.09
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.781	0.013	n/a	0.029	38.259	39.082	39.082
Phytosterols (mg)	n/a	1.944	n/a	n/a	n/a	1.944	1.944
Monounsaturated Fat (g)	3.899	0.002	n/a	0.0	16.554	20.455	20.455
Polyunsaturated (g)	1.134	0.037	n/a	0.068	1.725	2.964	2.964