Receta Fagelbo (Bird's Nest) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Caoers, liquid removed, washed, dry & minced
4 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		anchovy
11.25g 		onion
18.0g 		beets
28.38g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.25 0.2 0.23 n/a 3.68 14.72
Total Fat (g) 1.09 0.02 0.02 n/a 1.13 4.52
Carbohydrates (g) 0.0 1.68 4.62 n/a 6.3 25.2
Ash (g) 1.25 0.06 0.27 n/a 1.58 6.32
Calories (kcal) 23.625 7.2 18.444 n/a 49.269 197.076
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a n/a 0.35 1.4
Fructose (g) n/a 0.23 n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.66 16.04 23.23 n/a 44.93 179.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.76 n/a n/a 0.76 3.04
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.7 n/a 1.0 4.0
Calcium (mg) 26.1 4.14 3.121 n/a 33.361 133.444
Iron (mg) 0.52 0.04 0.12 n/a 0.68 2.72
Magnesium (mg) 7.763 1.8 4.256 n/a 13.819 55.276
Phosphorus (mg) 28.35 5.22 4.824 n/a 38.394 153.576
Potassium (mg) 61.2 26.28 41.995 n/a 129.475 517.9
Sodium (mg) 412.65 0.72 74.91 n/a 488.28 1953.12
Zinc (mg) 0.27 0.03 0.07 n/a 0.38 1.52
Copper (mg) 0.038 0.007 0.034 n/a 0.08 0.32
Manganese (mg) 0.011 0.023 0.062 n/a 0.097 0.388
Selenium (mcg) 7.7 0.1 0.3 n/a 8.0 32.0
Vitamin A, IU (IU) 4.5 0.36 3.121 n/a 7.981 31.924
Retinol (mcg) 1.35 0.0 0.0 n/a 1.35 5.4
Vitamin A, RAE (mcg_RAE) 1.35 0.0 0.284 n/a 1.634 6.536
Beta Carotene (mcg) 0.0 0.18 n/a n/a 0.18 0.72
Vitamin E (mg) 0.37 0.0 n/a n/a 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 n/a n/a 0.72 2.88
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.7 n/a 2.0 8.0
Thiamin (mg) 0.009 0.009 0.003 n/a 0.021 0.084
Riboflavin (mg) 0.041 0.005 0.014 n/a 0.06 0.24
Niacin (mg) 2.239 0.022 0.071 n/a 2.331 9.324
Pantothenic acid (mg) 0.102 0.022 0.04 n/a 0.164 0.656
Vitamin B-6 (mg) 0.023 0.022 0.014 n/a 0.058 0.232
Folate (mcg) 1.463 3.42 7.661 n/a 12.544 50.176
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.1 0.4
Choline (mg) 9.6 1.1 n/a n/a 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 0.002 0.003 n/a 0.041 0.164
Threonine (g) 0.143 0.004 0.006 n/a 0.152 0.608
Isoleucine (g) 0.15 0.002 0.006 n/a 0.157 0.628
Leucine (g) 0.264 0.005 0.009 n/a 0.278 1.112
Lysine (g) 0.298 0.007 0.009 n/a 0.314 1.256
Methionine (g) 0.097 0.0 0.003 n/a 0.1 0.4
Cystine (g) 0.035 0.0 0.003 n/a 0.038 0.152
Phenylalanine (g) 0.127 0.005 0.006 n/a 0.138 0.552
Tyrosine (g) 0.11 0.002 0.006 n/a 0.118 0.472
Valine (g) 0.168 0.004 0.009 n/a 0.18 0.72
Arginine (g) 0.195 0.018 0.006 n/a 0.218 0.872
Histidine (g) 0.096 0.002 0.003 n/a 0.1 0.4
Alanine (g) 0.197 0.004 0.009 n/a 0.209 0.836
Aspartic acid (g) 0.333 0.016 0.017 n/a 0.366 1.464
Glutamic acid (g) 0.485 0.047 0.06 n/a 0.591 2.364
Glycine (g) 0.156 0.005 0.006 n/a 0.167 0.668
Proline (g) 0.115 0.002 0.006 n/a 0.122 0.488
Serine (g) 0.133 0.004 0.009 n/a 0.145 0.58
Cholesterol (mg) 9.563 0.0 0.0 n/a 9.563 38.252
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 0.007 0.003 n/a 0.258 1.032
Phytosterols (mg) n/a 2.7 n/a n/a 2.7 10.8
Monounsaturated Fat (g) 0.424 0.002 0.006 n/a 0.432 1.728
Polyunsaturated (g) 0.288 0.004 0.009 n/a 0.3 1.2