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Receta Falafel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. AM Garbanzo Flour
1/2 tsp Cumin Salt and pepper
1/4 tsp Non-alum baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		onion
99.0g 		garlics
5.22g 		parsley
0.48g 		baking soda
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.33 0.01 0.0 1.44 1.44
Total Fat (g) 0.0 0.1 0.03 0.0 0.0 0.13 0.13
Carbohydrates (g) 0.0 9.25 1.73 0.03 0.0 11.0 11.0
Ash (g) 0.24 0.35 0.08 0.01 0.42 1.1 1.1
Calories (kcal) 0.0 39.6 7.778 0.171 0.0 47.549 47.549
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 88.22 3.06 0.42 0.0 328.46 328.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 0.0 0.0 4.25 4.25
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 0.0 1.8 1.8
Calcium (mg) 7.11 22.77 9.448 0.656 0.0 39.984 39.984
Iron (mg) 0.0 0.21 0.09 0.03 0.0 0.33 0.33
Magnesium (mg) 2.37 9.9 1.305 0.238 0.0 13.813 13.813
Phosphorus (mg) 0.0 28.71 7.987 0.276 0.0 36.972 36.972
Potassium (mg) 0.0 144.54 20.932 2.632 0.0 168.104 168.104
Sodium (mg) 9.48 3.96 0.887 0.266 314.64 329.233 329.233
Zinc (mg) 0.02 0.17 0.06 0.01 0.0 0.26 0.26
Copper (mg) 0.024 0.04 0.016 0.001 0.0 0.08 0.08
Manganese (mg) 0.0 0.129 0.087 0.001 0.0 0.217 0.217
Selenium (mcg) 0.0 0.5 0.7 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 0.0 1.98 0.47 40.014 0.0 42.464 42.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.0 0.0 2.0 2.0
Beta Carotene (mcg) 0.0 0.99 0.261 24.007 0.0 25.258 25.258
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.03 0.03
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 26.415 0.0 31.21 31.21
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 1.6 0.6 0.0 9.6 9.6
Thiamin (mg) 0.0 0.05 0.01 0.0 0.0 0.06 0.06
Riboflavin (mg) 0.0 0.03 0.006 0.0 0.0 0.036 0.036
Niacin (mg) 0.0 0.119 0.037 0.006 0.0 0.162 0.162
Pantothenic acid (mg) 0.0 0.119 0.031 0.002 0.0 0.152 0.152
Vitamin B-6 (mg) 0.0 0.119 0.065 0.0 0.0 0.184 0.184
Folate (mcg) 0.0 18.81 0.157 0.722 0.0 19.689 19.689
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.0 1.2 0.1 0.0 7.3 7.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.004 0.0 n/a 0.014 0.014
Threonine (g) n/a 0.02 0.008 0.001 n/a 0.029 0.029
Isoleucine (g) n/a 0.01 0.011 0.001 n/a 0.022 0.022
Leucine (g) n/a 0.03 0.016 0.001 n/a 0.047 0.047
Lysine (g) n/a 0.04 0.014 0.001 n/a 0.055 0.055
Methionine (g) n/a 0.0 0.004 0.0 n/a 0.004 0.004
Cystine (g) n/a 0.0 0.004 0.0 n/a 0.004 0.004
Phenylalanine (g) n/a 0.03 0.009 0.001 n/a 0.04 0.04
Tyrosine (g) n/a 0.01 0.004 0.0 n/a 0.014 0.014
Valine (g) n/a 0.02 0.015 0.001 n/a 0.036 0.036
Arginine (g) n/a 0.099 0.033 0.001 n/a 0.132 0.132
Histidine (g) n/a 0.01 0.006 0.0 n/a 0.016 0.016
Alanine (g) n/a 0.02 0.007 0.001 n/a 0.028 0.028
Aspartic acid (g) n/a 0.089 0.026 0.001 n/a 0.116 0.116
Glutamic acid (g) n/a 0.257 0.042 0.001 n/a 0.301 0.301
Glycine (g) n/a 0.03 0.01 0.001 n/a 0.041 0.041
Proline (g) n/a 0.01 0.005 0.001 n/a 0.016 0.016
Serine (g) n/a 0.02 0.01 0.001 n/a 0.03 0.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 0.005 0.001 0.0 0.045 0.045
Phytosterols (mg) n/a 14.85 n/a 0.024 n/a 14.874 14.874
Monounsaturated Fat (g) 0.0 0.01 0.001 0.001 0.0 0.012 0.012
Polyunsaturated (g) 0.0 0.02 0.013 0.001 0.0 0.033 0.033