CookEatShare is also available in English
Cerrar

Receta Falafels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x oil, vegetable, for deep-frying
1 x tahini, (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bulgur
5.83g 		chickpeas
89.78g 		garlic
0.87g 		onion
4.8g 		breadcrumbs
2.25g 		parsley
1.2g 		egg
7.33g 		lemon
1.17g 		cumin
0.35g 		coriander
0.15g 		salt
0.5g 		pepper
0.09g 		sauce
0.25g 		oil
0.0g 		bread
6.67g 		tahini
0.0g 		pickle
1.83g 		cabbage
121.07g 		tomato
9.4g 		tahini
20.0g 		water
9.88g 		lemon
4.68g 		garlic
0.44g 		parsley
1.2g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.72 17.33 0.06 0.09 0.3 0.04 0.92 0.01 0.06 0.02 0.0 0.01 0.0 n/a 0.63 n/a 0.03 1.55 0.08 3.4 0.0 0.05 0.03 0.04 0.0 25.36 152.16
Total Fat (g) 0.08 5.42 0.0 0.01 0.12 0.01 0.73 0.0 0.08 0.03 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.12 0.02 10.75 0.0 0.01 0.0 0.01 0.0 17.8 106.8
Carbohydrates (g) 4.43 54.45 0.29 0.35 1.62 0.08 0.06 0.11 0.15 0.08 0.0 0.06 0.07 n/a 3.19 n/a 0.11 7.02 0.37 4.24 0.0 0.44 0.14 0.08 0.0 77.32 463.92
Ash (g) 0.09 2.23 0.01 0.04 0.06 0.03 0.06 0.0 0.03 0.01 0.5 0.0 n/a n/a 0.12 n/a n/a 0.77 0.05 1.0 0.01 0.01 0.01 0.03 0.25 5.31 31.86
Calories (kcal) 19.95 326.781 1.296 1.536 8.888 0.433 10.487 0.339 1.313 0.447 0.0 0.225 0.262 n/a 18.867 n/a 0.532 30.267 1.693 119.0 0.0 1.358 0.648 0.433 0.0 544.753 3268.518
Starch (g) n/a n/a n/a n/a 1.34 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.34 8.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.02 0.12 n/a n/a n/a n/a n/a n/a 2.2 13.2
Fructose (g) n/a n/a n/a n/a 0.06 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.76 0.13 n/a n/a n/a n/a n/a n/a 1.95 11.7
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.04 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 10.35 0.51 4.31 0.15 1.06 5.56 1.04 0.03 0.01 0.0 0.01 0.18 n/a 2.31 n/a 1.66 111.6 8.89 0.61 9.87 4.17 0.25 1.06 0.0 164.14 984.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 9.61 0.01 0.11 0.14 0.01 0.06 0.03 0.01 n/a 0.0 0.0 0.06 n/a 0.12 n/a 0.02 3.87 0.25 0.1 0.0 0.12 0.0 0.01 0.0 14.55 87.3
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.1 15.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 3.0 0.1 1.9 0.0 0.1 0.0 0.0 0.0 22.5 135.0
Calcium (mg) 2.042 94.264 1.575 3.456 4.118 1.661 3.887 0.304 3.259 1.064 0.12 0.386 0.023 n/a 6.2 n/a 1.228 48.427 0.94 85.2 0.296 1.217 0.787 1.661 0.06 262.173 1573.038
Iron (mg) 0.14 5.6 0.01 0.07 0.11 0.07 0.13 0.01 0.23 0.02 0.0 0.03 0.0 n/a 0.2 n/a 0.01 0.57 0.03 1.79 0.0 0.03 0.01 0.07 0.0 9.15 54.9
Magnesium (mg) 9.567 103.241 0.218 0.96 0.968 0.602 0.88 0.094 1.281 0.495 0.005 0.171 0.015 n/a 1.267 n/a 0.862 14.528 1.034 19.0 0.099 0.375 0.109 0.602 0.003 156.373 938.238
Phosphorus (mg) 17.5 328.577 1.331 1.776 3.713 0.698 14.007 0.187 1.747 0.614 0.0 0.153 0.028 n/a 7.067 n/a 0.898 31.477 2.257 146.4 0.0 0.749 0.666 0.698 0.0 560.54 3363.24
Potassium (mg) 23.917 785.531 3.489 13.248 4.41 6.666 9.827 1.615 6.258 1.901 0.04 1.112 0.242 n/a 7.667 n/a 4.418 205.813 22.286 82.8 0.0 6.461 1.744 6.666 0.02 1196.131 7176.786
Sodium (mg) 0.992 21.546 0.148 0.768 16.47 0.674 10.267 0.023 0.588 0.053 193.79 0.039 0.023 n/a 32.8 n/a 4.162 21.792 0.47 23.0 0.395 0.094 0.074 0.674 96.895 425.735 2554.41
Zinc (mg) 0.11 3.08 0.01 0.02 0.03 0.01 0.08 0.0 0.02 0.01 0.0 0.0 0.0 n/a 0.05 n/a 0.01 0.22 0.02 0.92 0.0 0.0 0.01 0.01 0.0 4.62 27.72
Copper (mg) 0.02 0.763 0.003 0.004 0.006 0.002 0.007 0.0 0.003 0.001 0.0 0.001 0.0 n/a 0.011 n/a 0.001 0.024 0.006 0.322 0.001 0.002 0.001 0.002 0.0 1.181 7.086
Manganese (mg) 0.178 1.975 0.015 0.008 0.021 0.002 0.003 0.0 0.012 0.003 0.001 0.005 n/a n/a 0.033 n/a n/a 0.194 0.01 0.292 0.0 0.001 0.007 0.002 0.0 2.761 16.566
Selenium (mcg) 0.1 7.4 0.1 0.0 0.6 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 n/a 0.0 0.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 13.4 80.4
Vitamin A, IU (IU) 0.525 60.149 0.078 47.856 0.0 101.369 35.713 0.257 4.445 0.0 0.0 0.264 n/a n/a 14.067 n/a n/a 118.645 78.33 13.4 0.0 1.03 0.039 101.369 0.0 577.537 3465.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.393 86.358
Vitamin A, RAE (mcg_RAE) 0.0 2.693 0.0 2.4 0.0 5.066 10.267 0.012 0.224 0.0 0.0 0.013 0.053 n/a 4.2 n/a 0.275 6.053 3.949 0.6 0.0 0.047 0.0 5.066 0.0 40.918 245.508
Beta Carotene (mcg) 0.292 35.91 0.044 28.704 0.0 60.816 0.733 0.035 2.667 n/a 0.0 0.138 0.627 n/a 0.0 n/a 3.19 50.848 42.221 8.0 0.0 0.14 0.022 60.816 0.0 295.203 1771.218
Vitamin E (mg) 0.0 0.74 0.0 0.03 0.0 0.01 0.07 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.01 0.18 0.05 0.05 0.0 0.01 0.0 0.01 0.0 1.19 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 1.067 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.633 21.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.005 0.0 n/a 0.0 n/a 0.0 0.0 241.948 0.0 0.0 0.0 0.0 0.0 0.0 241.953 1451.718
Lutein + zeaxanthin (mcg) 12.833 0.0 0.139 54.576 0.0 66.917 24.273 0.129 1.568 n/a 0.0 0.181 0.068 n/a 3.0 n/a 7.315 36.32 11.566 0.0 0.0 0.515 0.07 66.917 0.0 286.388 1718.328
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.01 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 3.6 0.3 0.9 0.0 1.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 44.3 1.2 0.0 0.0 2.5 0.1 1.6 0.0 57.1 342.6
Thiamin (mg) 0.013 0.431 0.002 0.003 0.022 0.001 0.005 0.0 0.002 0.0 0.0 0.0 0.0 n/a 0.029 n/a 0.003 0.073 0.004 0.244 0.0 0.002 0.001 0.001 0.0 0.836 5.016
Riboflavin (mg) 0.007 0.189 0.001 0.004 0.009 0.001 0.035 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.029 n/a 0.001 0.048 0.002 0.094 0.0 0.001 0.0 0.001 0.0 0.425 2.55
Niacin (mg) 0.298 1.383 0.006 0.025 0.149 0.016 0.005 0.001 0.016 0.003 0.0 0.001 0.001 n/a 0.323 n/a 0.013 0.278 0.055 1.09 0.0 0.005 0.003 0.016 0.0 3.688 22.128
Pantothenic acid (mg) 0.061 1.427 0.005 0.004 0.012 0.005 0.106 0.002 n/a n/a 0.0 n/a n/a n/a 0.019 n/a n/a 0.254 0.008 0.138 0.0 0.009 0.003 0.005 0.0 2.058 12.348
Vitamin B-6 (mg) 0.02 0.485 0.011 0.003 0.003 0.001 0.01 0.001 0.002 n/a 0.0 0.0 0.0 n/a 0.004 n/a 0.003 0.145 0.008 0.03 0.0 0.004 0.005 0.001 0.0 0.735 4.41
Folate (mcg) 1.575 500.047 0.026 3.072 2.408 1.829 3.447 0.129 0.035 0.0 0.0 0.009 0.015 n/a 7.0 n/a 0.898 52.059 1.411 19.6 0.0 0.515 0.013 1.829 0.0 595.915 3575.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 1.6 85.5 0.2 0.3 0.3 0.2 18.4 0.1 0.1 n/a 0.0 0.0 0.0 n/a 5.6 n/a 0.2 13.0 0.6 5.2 0.0 0.2 0.1 0.2 0.0 131.7 790.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 1.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.333 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.178 25.068
Tryptophan (g) 0.011 0.171 0.001 0.001 0.004 0.001 0.012 n/a n/a n/a 0.0 n/a n/a n/a 0.007 n/a n/a 0.012 0.001 0.074 n/a n/a 0.0 0.001 0.0 0.295 1.77
Threonine (g) 0.02 0.646 0.001 0.003 0.01 0.001 0.041 n/a n/a n/a 0.0 n/a n/a n/a 0.021 n/a n/a 0.048 0.003 0.142 n/a n/a 0.001 0.001 0.0 0.94 5.64
Isoleucine (g) 0.027 0.745 0.002 0.004 0.012 0.001 0.049 n/a n/a n/a 0.0 n/a n/a n/a 0.026 n/a n/a 0.036 0.002 0.146 n/a n/a 0.001 0.001 0.0 1.053 6.318
Leucine (g) 0.048 1.23 0.003 0.005 0.022 0.002 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.046 n/a n/a 0.048 0.003 0.26 n/a n/a 0.001 0.002 0.0 1.751 10.506
Lysine (g) 0.02 1.158 0.002 0.004 0.01 0.002 0.067 n/a n/a n/a 0.0 n/a n/a n/a 0.021 n/a n/a 0.048 0.003 0.11 n/a n/a 0.001 0.002 0.0 1.448 8.688
Methionine (g) 0.011 0.224 0.001 0.001 0.005 0.0 0.028 n/a n/a n/a 0.0 n/a n/a n/a 0.013 n/a n/a 0.012 0.001 0.112 n/a n/a 0.0 0.0 0.0 0.409 2.454
Cystine (g) 0.017 0.233 0.001 n/a 0.006 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.014 n/a n/a 0.012 0.001 0.068 n/a n/a 0.0 0.0 0.0 0.373 2.238
Phenylalanine (g) 0.034 0.925 0.002 0.003 0.015 0.002 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.032 n/a n/a 0.036 0.007 0.18 n/a n/a 0.001 0.002 0.0 1.287 7.722
Tyrosine (g) 0.021 0.431 0.001 0.002 0.009 0.001 0.037 n/a n/a n/a 0.0 n/a n/a n/a 0.019 n/a n/a 0.024 0.001 0.142 n/a n/a 0.0 0.001 0.0 0.689 4.134
Valine (g) 0.032 0.727 0.003 0.004 0.014 0.002 0.063 n/a n/a n/a 0.0 n/a n/a n/a 0.029 n/a n/a 0.048 0.002 0.19 n/a n/a 0.001 0.002 0.0 1.117 6.702
Arginine (g) 0.034 1.634 0.005 0.006 0.012 0.001 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.026 n/a n/a 0.097 0.002 0.504 n/a n/a 0.003 0.001 0.0 2.386 14.316
Histidine (g) 0.017 0.476 0.001 0.001 0.007 0.001 0.023 n/a n/a n/a 0.0 n/a n/a n/a 0.014 n/a n/a 0.024 0.001 0.1 n/a n/a 0.0 0.001 0.0 0.666 3.996
Alanine (g) 0.026 0.745 0.001 0.004 0.011 0.002 0.054 n/a n/a n/a 0.0 n/a n/a n/a 0.024 n/a n/a 0.048 0.003 0.178 n/a n/a 0.001 0.002 0.0 1.099 6.594
Aspartic acid (g) 0.037 2.038 0.004 0.008 0.017 0.003 0.098 n/a n/a n/a 0.0 n/a n/a n/a 0.035 n/a n/a 0.145 0.013 0.316 n/a n/a 0.002 0.003 0.0 2.72 16.32
Glutamic acid (g) 0.226 3.034 0.007 0.018 0.093 0.003 0.123 n/a n/a n/a 0.0 n/a n/a n/a 0.191 n/a n/a 0.351 0.04 0.758 n/a n/a 0.004 0.003 0.0 4.852 29.112
Glycine (g) 0.029 0.718 0.002 0.004 0.011 0.002 0.032 n/a n/a n/a 0.0 n/a n/a n/a 0.023 n/a n/a 0.036 0.002 0.234 n/a n/a 0.001 0.002 0.0 1.095 6.57
Proline (g) 0.075 0.718 0.001 0.006 0.031 0.003 0.037 n/a n/a n/a 0.0 n/a n/a n/a 0.063 n/a n/a 0.061 0.002 0.156 n/a n/a 0.0 0.003 0.0 1.155 6.93
Serine (g) 0.034 0.871 0.002 0.004 0.015 0.002 0.071 n/a n/a n/a 0.0 n/a n/a n/a 0.033 n/a n/a 0.061 0.003 0.186 n/a n/a 0.001 0.002 0.0 1.283 7.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.42 206.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.566 0.001 0.001 0.027 0.002 0.227 0.0 0.005 0.001 0.0 0.001 0.0 n/a 0.106 n/a 0.0 0.036 0.003 1.506 0.0 0.002 0.0 0.002 0.0 2.501 15.006
Phytosterols (mg) n/a 31.421 n/a n/a 0.18 0.06 n/a n/a 0.238 0.069 0.0 0.081 n/a n/a 0.467 n/a n/a 13.317 0.658 n/a n/a n/a n/a 0.06 0.0 46.552 279.312
Monounsaturated Fat (g) 0.01 1.221 0.0 0.001 0.023 0.004 0.279 0.0 0.049 0.02 0.0 0.001 0.0 n/a 0.153 n/a 0.0 0.024 0.003 4.06 0.0 0.0 0.0 0.004 0.0 5.854 35.124
Polyunsaturated (g) 0.032 2.415 0.002 0.003 0.046 0.001 0.1 0.001 0.011 0.003 0.0 0.001 0.0 n/a 0.074 n/a 0.0 0.024 0.008 4.712 0.0 0.004 0.001 0.001 0.0 7.441 44.646