Receta Falafels
Raciónes: 6
Ingredientes
- 1/4 c. bulgur
- 1 x 19 ounce chickpeas, can, liquid removed, rinsed
- 2 x garlic, cloves, chopped
- 2 x onion, green, chopped
- 2 Tbsp. breadcrumbs, dry
- 2 Tbsp. parsley, fresh, minced
- 1 x egg
- 1 Tbsp. lemon, juice
- 1 tsp cumin, grnd
- 1/2 tsp coriander, grnd
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp sauce, warm, pepper
- 1 x oil, vegetable, for deep-frying
- 1 x bread, pita
- 1 x tahini, (recipe follows)
- 1 x pickle, dill, optional
- 1 x cabbage, minced, or possibly, lettuce, optional
- 1 x tomato, minced, optional Tahini
- 1/2 c. tahini, (pure sesame paste)
- 1/4 c. water, (approximately)
- 1/4 c. lemon, juice
- 1 x garlic, clove, finely, chopped
- 2 Tbsp. parsley, Italian, fresh, minced
- 1/4 tsp salt
Direcciones
- Soak bulgur in about 2 c. (500 mL) warm water for 20 min.
- Drain, in sieve, pressing out all excess moisture.
- In food processor, combine bulgur and chickpeas; pulse till chickpeas are finely mashed but not pureed.
- Transfer to bowl; stir in garlic, green onions, bread crumbs, parsley, egg, lemon juice, cumin, coriander, salt, pepper and warm pepper sauce.
- In deep-fryer or possibly deep pot or possibly wok, heat oil to 350 F (160 C).
- Shape mix into 1-inch (2.5 cm) balls.
- A few at a time, fry, till browned on all sides and cooked through, about 4 min.
- Remove to paper towel-lined racks to drain.
- Divide equally among pita breads with generous drizzles of tahini and your choice of assorted toppings.
- Tahini:Place tahini in bowl.
- Combine water and lemon juice.
- Using spoon, gradually stir sufficient of the water mix into tahini till very smooth, adding more water if necessary (at first mix will become stiff then thin out).
- Stir in garlic, parsley and salt.
- Cover and chill for at least 1 hour or possibly for up to 4 hrs.
- Bring to room temperature and stir before servings.
- Yield: about 1 c. (250 mL)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 289g | |
Recipe makes 6 servings | |
Calories 545 | |
Calories from Fat 150 | 28% |
Total Fat 17.8g | 22% |
Saturated Fat 2.5g | 10% |
Trans Fat 0.0g | |
Cholesterol 34mg | 11% |
Sodium 426mg | 18% |
Potassium 1196mg | 34% |
Total Carbs 77.32g | 21% |
Dietary Fiber 22.5g | 75% |
Sugars 14.55g | 10% |
Protein 25.36g | 41% |