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Receta Fall Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ruby grapefruit - (1 lb ea)
4 x hard-ripe Fuyu persimmons - (1/2 lb ea)
4 c. frisee - (to 6) rinsed, crisped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pine nuts
1.3g 		pears
55.0g 		lime juice
9.07g 		vinegar
9.0g 		honey
8.48g 		pomegranate
14.62g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.28 0.04 0.0 0.03 0.24 0.76 7.6
Total Fat (g) 0.89 0.13 0.01 0.0 0.0 0.17 1.19 11.9
Carbohydrates (g) 0.17 5.86 0.76 0.08 6.98 2.73 16.59 165.9
Ash (g) 0.03 n/a 0.03 n/a 0.02 0.08 0.16 1.6
Calories (kcal) 8.747 23.1 2.269 1.89 25.764 12.131 73.901 739.01
Starch (g) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.2
Sucrose (g) 0.04 n/a 0.04 n/a 0.08 n/a 0.16 1.6
Glucose (dextrose) (g) 0.0 n/a 0.05 n/a 3.03 n/a 3.09 30.9
Fructose (g) 0.0 n/a 0.06 n/a 3.47 n/a 3.53 35.3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.12 n/a 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 48.54 8.24 8.44 1.45 11.39 78.09 780.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 3.88 0.15 0.04 6.96 2.0 13.07 130.7
Galactose (g) 0.0 n/a 0.0 n/a 0.26 n/a 0.26 2.6
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 0.6 2.7 27.0
Calcium (mg) 0.208 2.2 1.271 0.63 0.509 1.462 6.279 62.79
Iron (mg) 0.07 0.0 0.01 0.02 0.04 0.04 0.18 1.8
Magnesium (mg) 3.262 4.4 0.726 0.45 0.17 1.754 10.762 107.62
Phosphorus (mg) 7.474 6.05 1.271 0.72 0.339 5.262 21.115 211.15
Potassium (mg) 7.76 66.55 10.618 6.57 4.407 34.494 130.398 1303.98
Sodium (mg) 0.026 0.0 0.182 0.45 0.339 0.438 1.435 14.35
Zinc (mg) 0.08 0.01 0.01 0.0 0.02 0.05 0.18 1.8
Copper (mg) 0.017 0.028 0.003 0.001 0.003 0.023 0.075 0.75
Manganese (mg) 0.114 n/a 0.002 n/a 0.007 0.018 0.141 1.41
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.1 0.2 2.0
Vitamin A, IU (IU) 0.377 n/a 4.538 n/a 0.0 0.0 4.914 49.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.013 0.0 0.182 0.0 0.0 0.0 0.194 1.94
Beta Carotene (mcg) 0.221 0.0 2.723 0.0 0.0 0.0 2.943 29.43
Vitamin E (mg) 0.12 0.07 0.02 0.0 0.0 0.09 0.29 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.117 27.5 0.0 0.0 0.0 0.0 27.617 276.17
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.14 n/a 0.0 n/a n/a n/a 0.14 1.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 2.7 0.0 0.0 1.5 6.4 64.0
Thiamin (mg) 0.005 0.006 0.003 0.0 0.0 0.01 0.023 0.23
Riboflavin (mg) 0.003 0.006 0.002 0.0 0.003 0.007 0.021 0.21
Niacin (mg) 0.057 0.121 0.013 0.0 0.01 0.042 0.243 2.43
Pantothenic acid (mg) 0.004 n/a 0.011 n/a 0.006 0.056 0.076 0.76
Vitamin B-6 (mg) 0.001 0.011 0.004 0.0 0.002 0.012 0.029 0.29
Folate (mcg) 0.442 4.4 0.908 0.0 0.17 5.554 11.473 114.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 2.8 0.5 0.0 0.2 1.1 5.3 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 n/a 0.0 n/a 0.001 0.01
Threonine (g) 0.005 n/a 0.0 n/a 0.0 n/a 0.005 0.05
Isoleucine (g) 0.007 n/a 0.0 n/a 0.001 n/a 0.008 0.08
Leucine (g) 0.013 n/a 0.002 n/a 0.001 n/a 0.016 0.16
Lysine (g) 0.007 n/a 0.002 n/a 0.001 n/a 0.01 0.1
Methionine (g) 0.003 n/a 0.0 n/a 0.0 n/a 0.003 0.03
Cystine (g) 0.004 n/a 0.0 n/a 0.0 n/a 0.004 0.04
Phenylalanine (g) 0.007 n/a 0.001 n/a 0.001 n/a 0.009 0.09
Tyrosine (g) 0.007 n/a 0.0 n/a 0.001 n/a 0.007 0.07
Valine (g) 0.009 n/a 0.001 n/a 0.001 n/a 0.011 0.11
Arginine (g) 0.031 n/a 0.002 n/a 0.001 n/a 0.034 0.34
Histidine (g) 0.004 n/a 0.0 n/a 0.0 n/a 0.004 0.04
Alanine (g) 0.009 n/a 0.002 n/a 0.001 n/a 0.012 0.12
Aspartic acid (g) 0.017 n/a 0.01 n/a 0.003 n/a 0.029 0.29
Glutamic acid (g) 0.038 n/a 0.006 n/a 0.002 n/a 0.046 0.46
Glycine (g) 0.009 n/a 0.001 n/a 0.001 n/a 0.011 0.11
Proline (g) 0.009 n/a 0.003 n/a 0.008 n/a 0.019 0.19
Serine (g) 0.011 n/a 0.004 n/a 0.001 n/a 0.015 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.01
Saturated Fat (g) 0.064 0.006 0.001 0.0 0.0 0.018 0.088 0.88
Phytosterols (mg) 1.833 n/a n/a n/a n/a n/a 1.833 18.33
Monounsaturated Fat (g) 0.244 0.028 0.001 0.0 0.0 0.013 0.285 2.85
Polyunsaturated (g) 0.443 0.033 0.002 0.0 0.0 0.012 0.489 4.89