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Receta Fall Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x boneless rump roast (5 to 6 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlic
0.22g 		oil
2.27g 		rump roast
0.0g 		cider vinegar
3.73g 		tomatoes juice
9.86g 		ketchup
2.5g 		sugar
1.05g 		salt
1.0g 		pepper
0.04g 		carrots
36.19g 		onions
17.01g 		flour
5.21g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 n/a 0.0 0.08 0.04 0.0 0.0 0.0 0.34 0.19 0.54 0.0 1.2 14.4
Total Fat (g) 0.0 2.27 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.09 0.02 0.05 0.0 2.43 29.16
Carbohydrates (g) 0.07 0.0 n/a 0.03 0.41 0.63 1.05 0.0 0.03 3.47 1.59 3.97 0.0 11.25 135.0
Ash (g) 0.0 0.0 n/a 0.01 0.11 0.09 0.0 1.0 0.0 0.35 0.06 0.02 0.02 1.67 20.04
Calories (kcal) 0.324 20.037 n/a 0.782 1.972 2.425 4.064 0.0 0.113 14.839 6.804 18.958 0.0 70.318 843.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 0.0 n/a n/a 0.52 6.24
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.3 0.17 n/a n/a 1.47 17.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.29 n/a n/a n/a 0.21 0.34 n/a n/a 0.85 10.2
Fructose (g) n/a n/a n/a 0.01 n/a 0.23 n/a n/a n/a 0.2 0.22 n/a n/a 0.66 7.92
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 0.0 n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.0 n/a 3.49 9.26 1.73 0.0 0.0 0.0 31.96 15.16 0.62 19.73 82.08 984.96
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.28 0.57 1.05 0.0 0.0 1.72 0.72 0.01 0.0 4.37 52.44
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.3 0.1 0.0 1.5 18.0
Calcium (mg) 0.394 0.0 n/a 0.261 0.789 0.45 0.011 0.24 0.193 11.944 3.912 0.781 0.593 19.566 234.792
Iron (mg) 0.0 0.0 n/a 0.01 0.01 0.01 0.0 0.0 0.01 0.11 0.04 0.24 0.0 0.44 5.28
Magnesium (mg) 0.054 0.0 n/a 0.186 n/a 0.475 0.0 0.01 0.086 4.343 1.701 1.146 0.198 8.199 98.388
Phosphorus (mg) 0.333 0.0 n/a 0.298 n/a 0.825 0.0 0.0 0.076 12.668 4.933 5.625 0.0 24.758 297.096
Potassium (mg) 0.872 0.0 n/a 2.719 17.448 9.55 0.021 0.08 0.556 115.819 24.835 5.573 0.0 177.472 2129.664
Sodium (mg) 0.037 0.0 n/a 0.186 27.601 27.85 0.0 387.58 0.019 24.973 0.68 0.104 0.79 469.822 5637.864
Zinc (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.09 0.03 0.04 0.0 0.17 2.04
Copper (mg) 0.001 0.0 n/a 0.0 n/a 0.005 0.0 0.0 0.0 0.018 0.007 0.007 0.002 0.04 0.48
Manganese (mg) 0.004 n/a n/a 0.009 n/a 0.003 0.0 0.001 0.002 0.051 0.022 0.035 0.0 0.128 1.536
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 1.9 22.8
Vitamin A, IU (IU) 0.02 0.0 n/a 0.0 20.306 23.325 0.0 0.0 0.132 6046.458 0.34 0.0 0.0 6090.582 73086.984
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 1.175 0.0 0.0 0.007 302.214 0.0 0.0 0.0 303.396 3640.752
Beta Carotene (mcg) 0.011 0.0 n/a 0.0 n/a 14.0 0.0 0.0 0.069 2998.618 0.17 0.0 0.0 3012.868 36154.416
Vitamin E (mg) 0.0 0.21 n/a 0.0 n/a 0.04 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 417.725 0.0 0.0 0.003 0.362 0.0 0.0 0.0 418.09 5017.08
Lutein + zeaxanthin (mcg) 0.035 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.091 92.655 0.68 0.938 0.0 94.398 1132.776
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 2.9 0.4 0.0 0.0 0.0 2.1 1.3 0.0 0.0 6.8 81.6
Thiamin (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.025 0.009 0.041 0.0 0.076 0.912
Riboflavin (mg) 0.0 0.0 n/a 0.0 n/a 0.003 0.0 0.0 0.0 0.022 0.005 0.026 0.0 0.056 0.672
Niacin (mg) 0.002 0.0 n/a 0.0 n/a 0.036 0.0 0.0 0.001 0.355 0.02 0.307 0.0 0.72 8.64
Pantothenic acid (mg) 0.001 0.0 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.098 0.02 0.023 0.0 0.144 1.728
Vitamin B-6 (mg) 0.003 0.0 n/a 0.0 n/a 0.004 0.0 0.0 0.0 0.051 0.02 0.002 0.0 0.08 0.96
Folate (mcg) 0.007 0.0 n/a 0.0 n/a 0.25 0.0 0.0 0.004 6.877 3.232 9.531 0.0 19.901 238.812
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 3.2 1.0 0.5 0.0 5.1 61.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.021 0.0 8.021 96.252
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.004 0.002 0.007 n/a 0.013 0.156
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.069 0.003 0.015 n/a 0.089 1.068
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.029 0.002 0.019 n/a 0.051 0.612
Leucine (g) 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.036 0.005 0.037 n/a 0.081 0.972
Lysine (g) 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.036 0.007 0.012 n/a 0.058 0.696
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.007 0.0 0.009 n/a 0.017 0.204
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.029 0.0 0.011 n/a 0.041 0.492
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.022 0.005 0.027 n/a 0.056 0.672
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.014 0.002 0.016 n/a 0.033 0.396
Valine (g) 0.001 0.0 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.025 0.003 0.022 n/a 0.053 0.636
Arginine (g) 0.001 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.033 0.017 0.022 n/a 0.074 0.888
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.014 0.002 0.012 n/a 0.029 0.348
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.04 0.003 0.017 n/a 0.063 0.756
Aspartic acid (g) 0.001 0.0 n/a 0.0 n/a 0.009 n/a 0.0 n/a 0.069 0.015 0.023 n/a 0.117 1.404
Glutamic acid (g) 0.002 0.0 n/a 0.0 n/a 0.028 n/a 0.0 n/a 0.134 0.044 0.181 n/a 0.389 4.668
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.018 0.005 0.019 n/a 0.044 0.528
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.018 0.002 0.063 n/a 0.084 1.008
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.018 0.003 0.027 n/a 0.051 0.612
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.058 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.0 0.168 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.014 0.007 0.008 0.0 0.2 2.4
Phytosterols (mg) n/a 5.667 n/a 0.0 n/a 0.175 n/a 0.0 0.041 n/a 2.552 n/a n/a 8.434 101.208
Monounsaturated Fat (g) 0.0 0.515 n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.004 0.002 0.005 0.0 0.527 6.324
Polyunsaturated (g) 0.001 1.477 n/a 0.0 n/a 0.003 0.0 0.0 0.0 0.043 0.003 0.021 0.0 1.549 18.588