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Raciónes: 12

Ingredientes

Cost per serving $0.24 view details

Direcciones

  1. In a Dutch oven, saute/fry garlic in oil for 1 minute. Add in the roast; brown on all sides. Combine vinegar, tomato juice, ketchup, sugar, salt and pepper; pour over roast. Cover and simmer 2 hrs. Add in carrots and onions; cover and cook one hour or possibly till meat and vegetables are tender. Remove to a serving platter and keep hot. Skim fat from juice. Add in water to juice to make 3 c.. Mix flour and cool water till smooth; stir into pan juices. Boil, cook and stir for 2 min.
  2. Serves 14 - 16.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 12 servings
Calories 70  
Calories from Fat 21 30%
Total Fat 2.43g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 177mg 5%
Total Carbs 11.25g 3%
Dietary Fiber 1.5g 5%
Sugars 4.37g 3%
Protein 1.2g 2%
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