Receta Family's 50 Year Old Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper
bread crumbs
tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		onion
9.0g 		parmesan cheese
6.25g 		clove
0.13g 		parsley
0.75g 		basil
0.07g 		egg
11.0g 		water
44.44g 		pepper
0.0g 		salt
0.0g 		bread crumbs
0.0g 		tomatoes sauce
0.0g 		garlic
0.65g 		parsley
1.5g 		basil
0.07g 		tomatoes sauce
229.69g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.1 2.4 0.01 0.17 0.0 1.38 0.0 n/a n/a n/a n/a 0.04 0.34 0.0 3.03 26.12 104.48
Total Fat (g) 17.11 0.01 1.79 0.03 0.03 0.0 1.09 0.0 n/a n/a n/a n/a 0.0 0.07 0.0 0.41 20.55 82.2
Carbohydrates (g) 0.0 0.84 0.25 0.08 0.39 0.0 0.08 0.0 n/a n/a n/a n/a 0.22 0.77 0.0 12.36 14.99 59.96
Ash (g) 0.91 0.03 0.5 0.01 0.09 0.0 0.09 0.04 n/a n/a n/a n/a 0.01 0.19 0.0 4.59 6.47 25.88
Calories (kcal) 233.508 3.6 26.938 0.404 2.07 0.016 15.73 0.0 n/a n/a n/a n/a 0.972 4.14 0.016 55.125 342.519 1370.076
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.01 0.0 0.03 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.06 0.0 0.6 0.8 3.2
Glucose (dextrose) (g) n/a 0.18 0.01 0.0 0.02 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.0 5.35 5.63 22.52
Fructose (g) n/a 0.12 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.0 3.81 3.96 15.84
Lactose (g) n/a 0.0 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Maltose (g) n/a 0.0 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 8.02 1.3 0.01 0.07 0.06 8.34 44.39 n/a n/a n/a n/a 0.38 0.14 0.06 209.29 333.96 1335.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.06 0.0 0.05 0.0 0.08 0.0 n/a n/a n/a n/a 0.01 0.11 0.0 9.76 10.46 41.84
Galactose (g) n/a 0.0 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 3.4 4.3 17.2
Calcium (mg) 6.985 2.07 69.313 0.808 11.01 0.125 5.83 1.333 n/a n/a n/a n/a 1.181 22.02 0.125 29.859 150.658 602.632
Iron (mg) 1.91 0.02 0.06 0.01 0.73 0.0 0.2 0.0 n/a n/a n/a n/a 0.01 1.47 0.0 2.34 6.75 27.0
Magnesium (mg) 18.96 0.9 2.375 0.33 1.868 0.045 1.32 0.444 n/a n/a n/a n/a 0.163 3.735 0.045 36.75 66.935 267.74
Phosphorus (mg) 176.628 2.61 45.563 0.131 2.633 0.039 21.01 0.0 n/a n/a n/a n/a 0.998 5.265 0.039 59.719 314.635 1258.54
Potassium (mg) 305.357 13.14 7.813 1.378 28.538 0.208 14.74 0.0 n/a n/a n/a n/a 2.617 57.075 0.208 760.266 1191.337 4765.348
Sodium (mg) 57.878 0.36 95.563 0.304 3.39 0.003 15.4 1.778 n/a n/a n/a n/a 0.111 6.78 0.003 1203.563 1385.131 5540.524
Zinc (mg) 3.74 0.02 0.24 0.0 0.04 0.0 0.12 0.0 n/a n/a n/a n/a 0.01 0.07 0.0 0.46 4.7 18.8
Copper (mg) 0.07 0.004 0.015 0.0 0.005 0.0 0.011 0.004 n/a n/a n/a n/a 0.002 0.01 0.0 0.276 0.397 1.588
Manganese (mg) 0.01 0.012 0.006 0.038 0.079 0.001 0.004 0.0 n/a n/a n/a n/a 0.011 0.158 0.001 0.253 0.571 2.284
Selenium (mcg) 14.0 0.0 1.1 0.0 0.2 0.0 3.5 0.0 n/a n/a n/a n/a 0.1 0.4 0.0 0.5 19.8 79.2
Vitamin A, IU (IU) 0.0 0.18 27.625 0.663 76.38 3.714 53.57 0.0 n/a n/a n/a n/a 0.059 152.76 3.714 994.547 1313.21 5252.84
Retinol (mcg) n/a 0.0 7.313 0.0 0.0 0.0 15.29 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 22.603 90.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.5 0.034 3.818 0.186 15.4 0.0 n/a n/a n/a n/a 0.0 7.635 0.186 50.531 85.289 341.156
Beta Carotene (mcg) 0.0 0.09 1.938 0.105 40.35 2.212 1.1 0.0 n/a n/a n/a n/a 0.033 80.7 2.212 594.891 723.63 2894.52
Vitamin E (mg) n/a 0.0 0.02 0.01 0.05 0.0 0.11 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 3.26 3.55 14.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 2.978 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 5.955 0.0 32108.016 32116.948 128467.792
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.0 41.475 3.978 36.41 0.0 n/a n/a n/a n/a 0.104 82.95 3.978 52.828 222.083 888.332
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.23 0.31 1.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 1.8 0.0 16.1 19.8 79.2
Thiamin (mg) 0.1 0.005 0.002 0.0 0.001 0.0 0.008 0.0 n/a n/a n/a n/a 0.001 0.003 0.0 0.046 0.165 0.66
Riboflavin (mg) 0.16 0.003 0.031 0.0 0.009 0.0 0.053 0.0 n/a n/a n/a n/a 0.001 0.018 0.0 0.161 0.435 1.74
Niacin (mg) 3.223 0.011 0.007 0.002 0.059 0.001 0.008 0.0 n/a n/a n/a n/a 0.005 0.119 0.001 2.251 5.686 22.744
Pantothenic acid (mg) 0.319 0.011 0.021 n/a n/a 0.0 0.158 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 0.712 1.225 4.9
Vitamin B-6 (mg) 0.389 0.011 0.003 0.001 0.008 0.0 0.015 0.0 n/a n/a n/a n/a 0.008 0.015 0.0 0.23 0.68 2.72
Folate (mcg) 5.987 1.71 0.625 0.116 1.35 0.048 5.17 0.0 n/a n/a n/a n/a 0.02 2.7 0.048 25.266 43.04 172.16
Vitamin B-12 (mcg) 2.94 0.0 0.14 0.0 0.0 0.0 0.14 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 3.23 12.92
Choline (mg) 77.8 0.5 1.0 0.0 0.7 0.0 27.6 0.0 n/a n/a n/a n/a 0.2 1.5 0.0 22.7 132.1 528.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.001 0.033 n/a n/a 0.0 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.023 0.285 1.14
Threonine (g) 0.818 0.002 0.091 n/a n/a 0.0 0.062 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.092 1.066 4.264
Isoleucine (g) 0.838 0.001 0.123 n/a n/a 0.0 0.074 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.069 1.106 4.424
Leucine (g) 1.477 0.003 0.233 n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.092 1.926 7.704
Lysine (g) 1.557 0.004 0.186 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.092 1.94 7.76
Methionine (g) 0.479 0.0 0.064 n/a n/a 0.0 0.042 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.023 0.608 2.432
Cystine (g) 0.21 0.0 0.008 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.023 0.27 1.08
Phenylalanine (g) 0.728 0.003 0.13 n/a n/a 0.0 0.075 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.23 1.167 4.668
Tyrosine (g) 0.629 0.001 0.146 n/a n/a 0.0 0.055 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.046 0.877 3.508
Valine (g) 0.908 0.002 0.158 n/a n/a 0.0 0.095 n/a n/a n/a n/a n/a 0.002 n/a 0.0 0.069 1.233 4.932
Arginine (g) 1.178 0.009 0.098 n/a n/a 0.0 0.09 n/a n/a n/a n/a n/a 0.004 n/a 0.0 0.069 1.448 5.792
Histidine (g) 0.639 0.001 0.068 n/a n/a 0.0 0.034 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.046 0.789 3.156
Alanine (g) 1.128 0.002 0.073 n/a n/a 0.0 0.081 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.092 1.376 5.504
Aspartic acid (g) 1.706 0.008 0.167 n/a n/a 0.0 0.146 n/a n/a n/a n/a n/a 0.003 n/a 0.0 0.459 2.491 9.964
Glutamic acid (g) 2.804 0.023 0.544 n/a n/a 0.0 0.185 n/a n/a n/a n/a n/a 0.005 n/a 0.0 1.493 5.055 20.22
Glycine (g) 1.018 0.003 0.048 n/a n/a 0.0 0.047 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.069 1.186 4.744
Proline (g) 0.828 0.001 0.289 n/a n/a 0.0 0.056 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.046 1.221 4.884
Serine (g) 0.718 0.002 0.143 n/a n/a 0.0 0.107 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.092 1.063 4.252
Cholesterol (mg) 65.861 0.0 5.5 0.0 0.0 0.0 46.53 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 117.891 471.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.004 1.081 0.007 0.001 0.0 0.341 0.0 n/a n/a n/a n/a 0.001 0.002 0.0 0.069 8.4 33.6
Phytosterols (mg) n/a 1.35 n/a 0.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.67 6.68
Monounsaturated Fat (g) 7.404 0.001 0.524 0.002 0.024 0.0 0.419 0.0 n/a n/a n/a n/a 0.0 0.049 0.0 0.069 8.492 33.968
Polyunsaturated (g) 0.629 0.002 0.073 0.009 0.003 0.0 0.15 0.0 n/a n/a n/a n/a 0.002 0.007 0.0 0.161 1.035 4.14