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Receta Fancy Quiche Lorraine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh nutmeg
10 inch deep quiche dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
20.53g 		milk
20.33g 		pepper
0.01g 		nutmeg
0.0g 		gruyere cheese
18.9g 		bacon
18.9g 		cream
10.0g 		leeks
0.66g 		pie crust
19.08g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.69 0.0 n/a 5.63 2.19 0.21 0.01 0.57 11.88 142.56
Total Fat (g) 2.04 0.2 0.0 n/a 6.11 8.51 3.7 0.0 4.86 25.42 305.04
Carbohydrates (g) 0.16 1.01 0.01 n/a 0.07 0.12 0.28 0.09 9.75 11.5 138.0
Ash (g) 0.18 0.15 0.0 n/a 0.81 0.47 0.05 0.01 0.23 1.9 22.8
Calories (kcal) 29.363 8.54 0.021 n/a 78.057 86.562 34.5 0.403 84.921 322.366 3868.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 8.57 8.57 102.84
Sucrose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Fructose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.02 1.06 n/a n/a n/a n/a n/a n/a n/a 1.08 12.96
Maltose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.57 18.28 0.0 n/a 6.27 7.6 5.77 0.55 3.67 57.72 692.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 1.06 0.0 n/a 0.07 0.0 0.01 0.03 n/a 1.32 15.84
Galactose (g) 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.4 4.8
Calcium (mg) 10.883 24.197 0.036 n/a 191.079 1.134 6.5 0.389 1.908 236.126 2833.512
Iron (mg) 0.38 0.01 0.0 n/a 0.03 0.09 0.0 0.01 0.19 0.72 8.64
Magnesium (mg) 2.464 2.237 0.016 n/a 6.804 2.268 0.7 0.185 1.527 16.2 194.4
Phosphorus (mg) 39.219 19.317 0.014 n/a 114.345 35.532 6.2 0.231 8.588 223.445 2681.34
Potassium (mg) 27.515 30.5 0.105 n/a 15.309 39.312 7.5 1.188 13.931 135.359 1624.308
Sodium (mg) 28.747 8.947 0.004 n/a 63.504 157.437 3.8 0.132 78.051 340.621 4087.452
Zinc (mg) 0.23 0.09 0.0 n/a 0.74 0.22 0.02 0.0 0.04 1.33 15.96
Copper (mg) 0.021 0.002 0.0 n/a 0.006 0.013 0.001 0.001 0.01 0.053 0.636
Manganese (mg) 0.008 0.0 0.0 n/a 0.004 0.004 0.0 0.003 0.034 0.054 0.648
Selenium (mcg) 6.5 0.7 0.0 n/a 2.7 3.8 0.1 0.0 0.8 14.6 175.2
Vitamin A, IU (IU) 99.997 39.853 0.025 n/a 179.172 6.993 147.0 11.002 n/a 484.043 5808.516
Retinol (mcg) 28.541 11.793 0.0 n/a 50.652 2.079 40.5 0.0 n/a 133.566 1602.792
Vitamin A, RAE (mcg_RAE) 28.747 11.793 0.001 n/a 51.219 2.079 41.1 0.548 n/a 135.487 1625.844
Beta Carotene (mcg) 2.053 0.407 0.013 n/a 6.237 0.0 7.2 6.6 n/a 22.51 270.12
Vitamin E (mg) 0.2 0.0 0.0 n/a 0.05 0.05 0.11 0.01 0.01 0.43 5.16
Vitamin D (IU) 7.187 10.573 n/a n/a n/a n/a 5.2 n/a n/a 22.96 275.52
Lycopene (mcg) 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.012
Lutein + zeaxanthin (mcg) 67.965 0.0 0.017 n/a 0.0 0.0 0.0 12.54 n/a 80.522 966.264
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.02 n/a n/a 0.03 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.1 1.2
Thiamin (mg) 0.014 0.004 0.0 n/a 0.011 0.053 0.002 0.0 0.013 0.098 1.176
Riboflavin (mg) 0.099 0.039 0.0 n/a 0.053 0.021 0.011 0.0 0.01 0.232 2.784
Niacin (mg) 0.014 0.018 0.0 n/a 0.021 0.724 0.004 0.003 0.219 1.004 12.048
Pantothenic acid (mg) 0.296 0.073 n/a n/a 0.106 0.098 0.026 0.001 0.059 0.659 7.908
Vitamin B-6 (mg) 0.029 0.008 0.0 n/a 0.015 0.04 0.003 0.002 0.004 0.1 1.2
Folate (mcg) 9.651 1.017 0.001 n/a 1.89 0.378 0.4 0.422 4.771 18.529 222.348
Vitamin B-12 (mcg) 0.26 0.09 0.0 n/a 0.3 0.13 0.02 0.0 0.0 0.81 9.72
Choline (mg) 51.6 3.6 0.0 n/a 2.9 8.8 1.7 0.1 n/a 68.6 823.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.435 3.435 41.22
Tryptophan (g) 0.035 0.008 n/a n/a 0.079 0.019 0.003 0.0 0.006 0.15 1.8
Threonine (g) 0.115 0.018 n/a n/a 0.206 0.085 0.009 0.0 0.01 0.443 5.316
Isoleucine (g) 0.138 0.039 n/a n/a 0.304 0.102 0.012 0.0 0.019 0.614 7.368
Leucine (g) 0.224 0.077 n/a n/a 0.586 0.17 0.02 0.001 0.036 1.114 13.368
Lysine (g) 0.187 0.059 n/a n/a 0.512 0.181 0.016 0.001 0.015 0.971 11.652
Methionine (g) 0.078 0.016 n/a n/a 0.155 0.049 0.005 0.0 0.008 0.311 3.732
Cystine (g) 0.055 0.024 n/a n/a 0.057 0.025 0.002 0.0 0.008 0.171 2.052
Phenylalanine (g) 0.14 0.035 n/a n/a 0.329 0.087 0.01 0.0 0.023 0.623 7.476
Tyrosine (g) 0.103 0.028 n/a n/a 0.336 0.068 0.01 0.0 0.01 0.555 6.66
Valine (g) 0.177 0.045 n/a n/a 0.423 0.117 0.014 0.0 0.025 0.801 9.612
Arginine (g) 0.168 0.02 n/a n/a 0.183 0.142 0.007 0.001 0.017 0.538 6.456
Histidine (g) 0.064 0.016 n/a n/a 0.212 0.083 0.006 0.0 0.01 0.39 4.68
Alanine (g) 0.152 0.022 n/a n/a 0.181 0.14 0.007 0.0 0.017 0.52 6.24
Aspartic acid (g) 0.273 0.063 n/a n/a 0.312 0.206 0.016 0.001 0.027 0.898 10.776
Glutamic acid (g) 0.345 0.159 n/a n/a 1.13 0.323 0.043 0.002 0.176 2.177 26.124
Glycine (g) 0.088 0.012 n/a n/a 0.1 0.153 0.004 0.0 0.021 0.379 4.548
Proline (g) 0.105 0.073 n/a n/a 0.731 0.121 0.02 0.0 0.073 1.123 13.476
Serine (g) 0.199 0.043 n/a n/a 0.325 0.083 0.011 0.001 0.025 0.687 8.244
Cholesterol (mg) 86.856 1.017 0.0 n/a 20.79 12.852 13.7 0.0 n/a 135.215 1622.58
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.637 0.128 0.0 n/a 3.574 2.833 2.303 0.0 1.832 11.307 135.684
Phytosterols (mg) n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.008 0.096
Monounsaturated Fat (g) 0.782 0.057 0.0 n/a 1.898 3.789 1.069 0.0 1.948 9.544 114.528
Polyunsaturated (g) 0.279 0.008 0.0 n/a 0.327 0.951 0.137 0.001 0.628 2.331 27.972