Receta Fancy Springtime Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb fresh pencil-thin asparagus spears
8 slc (each 1 inch thick) French bread
1 Tbsp. grainy Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ham
38.98g 		mayonnaise
7.5g 		provolone
28.35g 		Total Per Serving Total for Recipe
Protein (g) 6.8 0.0 7.25 14.05 56.2
Total Fat (g) 2.4 5.84 7.55 15.78 63.12
Carbohydrates (g) 0.27 0.02 0.61 0.9 3.6
Ash (g) 1.28 0.03 1.34 2.65 10.6
Calories (kcal) 51.847 51.6 99.509 202.955 811.82
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 28.23 1.63 11.61 41.47 165.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.16 0.18 0.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.729 0.525 214.326 217.58 870.32
Iron (mg) 0.42 0.02 0.15 0.58 2.32
Magnesium (mg) 7.797 0.075 7.938 15.81 63.24
Phosphorus (mg) 108.371 1.875 140.616 250.862 1003.448
Potassium (mg) 106.032 1.05 39.123 146.205 584.82
Sodium (mg) 471.688 36.45 248.346 756.484 3025.936
Zinc (mg) 0.9 0.01 0.92 1.82 7.28
Copper (mg) 0.043 0.0 0.009 0.051 0.204
Manganese (mg) 0.012 n/a 0.003 0.015 0.06
Selenium (mcg) 6.4 0.1 4.1 10.6 42.4
Vitamin A, IU (IU) 1.949 0.0 249.48 251.429 1005.716
Retinol (mcg) 0.78 0.0 65.205 65.985 263.94
Vitamin A, RAE (mcg_RAE) 0.78 0.0 66.906 67.686 270.744
Beta Carotene (mcg) n/a 0.0 19.278 19.278 77.112
Vitamin E (mg) n/a 0.88 0.07 0.95 3.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.8 0.0 0.0 8.8 35.2
Thiamin (mg) 0.207 0.001 0.006 0.213 0.852
Riboflavin (mg) 0.074 0.005 0.091 0.169 0.676
Niacin (mg) 0.986 0.001 0.045 1.032 4.128
Pantothenic acid (mg) 0.257 n/a 0.136 0.393 1.572
Vitamin B-6 (mg) 0.09 0.001 0.02 0.11 0.44
Folate (mcg) 1.559 0.0 2.835 4.394 17.576
Vitamin B-12 (mcg) 0.27 0.0 0.41 0.68 2.72
Choline (mg) n/a 0.1 4.4 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.099 0.099 0.396
Threonine (g) n/a n/a 0.278 0.278 1.112
Isoleucine (g) n/a n/a 0.309 0.309 1.236
Leucine (g) n/a n/a 0.652 0.652 2.608
Lysine (g) n/a n/a 0.751 0.751 3.004
Methionine (g) n/a n/a 0.196 0.196 0.784
Cystine (g) n/a n/a 0.034 0.034 0.136
Phenylalanine (g) n/a n/a 0.366 0.366 1.464
Tyrosine (g) n/a n/a 0.431 0.431 1.724
Valine (g) n/a n/a 0.465 0.465 1.86
Arginine (g) n/a n/a 0.289 0.289 1.156
Histidine (g) n/a n/a 0.318 0.318 1.272
Alanine (g) n/a n/a 0.201 0.201 0.804
Aspartic acid (g) n/a n/a 0.493 0.493 1.972
Glutamic acid (g) n/a n/a 1.769 1.769 7.076
Glycine (g) n/a n/a 0.122 0.122 0.488
Proline (g) n/a n/a 0.785 0.785 3.14
Serine (g) n/a n/a 0.417 0.417 1.668
Cholesterol (mg) 27.678 0.0 19.562 47.239 188.956
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.651 0.809 4.842 6.302 25.208
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.037 1.352 2.095 4.484 17.936
Polyunsaturated (g) 0.304 3.416 0.218 3.938 15.752