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Receta Fancy Spritz Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		salt
0.13g 		sugar
8.33g 		almonds
1.58g 		margarine
0.83g 		egg
0.0g 		vanilla
0.35g 		almond extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.34 0.0 n/a 0.0 0.0 2.49 29.88
Total Fat (g) 0.2 0.0 0.0 0.78 0.67 n/a 0.0 0.0 1.66 19.92
Carbohydrates (g) 15.9 0.0 8.33 0.34 0.01 n/a 0.04 0.04 24.67 296.04
Ash (g) 0.1 0.12 0.0 0.05 0.02 n/a 0.0 0.0 0.29 3.48
Calories (kcal) 75.833 0.0 32.25 9.104 5.975 n/a 1.008 1.008 125.178 1502.136
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 2.4
Water (g) 2.48 0.0 0.0 0.07 0.14 n/a 0.18 0.18 3.07 36.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 8.33 0.06 0.0 n/a 0.04 0.04 8.53 102.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.8 9.6
Calcium (mg) 3.125 0.03 0.083 4.18 0.025 n/a 0.039 0.039 7.52 90.24
Iron (mg) 0.97 0.0 0.0 0.06 0.0 n/a 0.0 0.0 1.03 12.36
Magnesium (mg) 4.583 0.001 0.0 4.243 0.025 n/a 0.042 0.042 8.937 107.244
Phosphorus (mg) 22.5 0.0 0.0 7.663 0.042 n/a 0.021 0.021 30.247 362.964
Potassium (mg) 22.292 0.01 0.167 11.163 0.15 n/a 0.518 0.518 34.817 417.804
Sodium (mg) 0.417 48.448 0.0 0.016 7.858 n/a 0.032 0.032 56.801 681.612
Zinc (mg) 0.15 0.0 0.0 0.05 0.0 n/a 0.0 0.0 0.2 2.4
Copper (mg) 0.029 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.046 0.552
Manganese (mg) 0.142 0.0 0.0 0.036 n/a n/a 0.001 0.001 0.18 2.16
Selenium (mcg) 7.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 7.2 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.016 29.758 n/a 0.0 0.0 29.774 357.288
Retinol (mcg) 0.0 0.0 0.0 0.0 6.4 n/a 0.0 0.0 6.4 76.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 6.825 n/a 0.0 0.0 6.825 81.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.016 5.083 n/a 0.0 0.0 5.099 61.188
Vitamin E (mg) 0.01 0.0 0.0 0.42 0.08 n/a 0.0 0.0 0.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.016 0.0 n/a 0.0 0.0 3.766 45.192
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a 0.01 n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.168 2.016
Riboflavin (mg) 0.102 0.0 0.002 0.016 0.0 n/a 0.0 0.0 0.121 1.452
Niacin (mg) 1.229 0.0 0.0 0.054 0.0 n/a 0.002 0.002 1.286 15.432
Pantothenic acid (mg) 0.092 0.0 0.0 0.007 0.0 n/a 0.0 0.0 0.099 1.188
Vitamin B-6 (mg) 0.008 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.011 0.132
Folate (mcg) 38.125 0.0 0.0 0.792 0.008 n/a 0.0 0.0 38.925 467.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 0.8 0.1 n/a n/a n/a 3.1 37.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 n/a 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.0 n/a 0.003 n/a n/a n/a n/a 0.03 0.36
Threonine (g) 0.058 0.0 n/a 0.01 n/a n/a n/a n/a 0.068 0.816
Isoleucine (g) 0.075 0.0 n/a 0.011 n/a n/a n/a n/a 0.086 1.032
Leucine (g) 0.148 0.0 n/a 0.024 n/a n/a n/a n/a 0.172 2.064
Lysine (g) 0.048 0.0 n/a 0.009 n/a n/a n/a n/a 0.057 0.684
Methionine (g) 0.038 0.0 n/a 0.002 n/a n/a n/a n/a 0.04 0.48
Cystine (g) 0.046 0.0 n/a 0.003 n/a n/a n/a n/a 0.049 0.588
Phenylalanine (g) 0.108 0.0 n/a 0.018 n/a n/a n/a n/a 0.126 1.512
Tyrosine (g) 0.065 0.0 n/a 0.007 n/a n/a n/a n/a 0.072 0.864
Valine (g) 0.088 0.0 n/a 0.013 n/a n/a n/a n/a 0.1 1.2
Arginine (g) 0.088 0.0 n/a 0.039 n/a n/a n/a n/a 0.126 1.512
Histidine (g) 0.048 0.0 n/a 0.009 n/a n/a n/a n/a 0.057 0.684
Alanine (g) 0.069 0.0 n/a 0.016 n/a n/a n/a n/a 0.085 1.02
Aspartic acid (g) 0.092 0.0 n/a 0.046 n/a n/a n/a n/a 0.138 1.656
Glutamic acid (g) 0.725 0.0 n/a 0.108 n/a n/a n/a n/a 0.833 9.996
Glycine (g) 0.077 0.0 n/a 0.023 n/a n/a n/a n/a 0.1 1.2
Proline (g) 0.25 0.0 n/a 0.016 n/a n/a n/a n/a 0.266 3.192
Serine (g) 0.108 0.0 n/a 0.015 n/a n/a n/a n/a 0.123 1.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.124 n/a n/a n/a 0.124 1.488
Saturated Fat (g) 0.033 0.0 0.0 0.059 0.127 n/a 0.0 0.0 0.219 2.628
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.489 0.324 n/a 0.0 0.0 0.832 9.984
Polyunsaturated (g) 0.085 0.0 0.0 0.191 0.203 n/a 0.0 0.0 0.479 5.748