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Receta Fantastic Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg Beefy Onion Soup Mix
4 bay leaves
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef chuck roasts
254.01g 		onion powders
0.0g 		garlic
0.22g 		bell peppers
16.26g 		onions
28.88g 		garlics
0.87g 		water
59.25g 		celery
11.87g 		carrots
1.25g 		thyme
0.54g 		olive oil
6.75g 		flour
0.0g 		potatoes
106.5g 		Total Per Serving Total for Recipe
Protein (g) 65.28 n/a 0.01 0.14 0.32 0.06 0.0 0.08 0.01 0.03 0.0 n/a 2.15 68.08 816.96
Total Fat (g) 27.53 n/a 0.0 0.03 0.03 0.0 0.0 0.02 0.0 0.01 6.75 n/a 0.1 34.47 413.64
Carbohydrates (g) 0.0 n/a 0.07 0.75 2.7 0.29 0.0 0.35 0.1 0.13 0.0 n/a 18.61 23.01 276.12
Ash (g) 2.92 n/a 0.0 0.07 0.1 0.01 0.06 0.09 0.01 0.02 0.0 n/a 1.15 4.43 53.16
Calories (kcal) 525.802 n/a 0.324 3.253 11.55 1.296 0.0 1.899 0.438 0.549 59.67 n/a 82.005 686.785 8241.42
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 16.44 16.44 197.28
Sucrose (g) n/a n/a n/a 0.02 0.29 n/a n/a 0.01 0.03 n/a n/a n/a 0.18 0.53 6.36
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.57 n/a n/a 0.07 0.01 n/a n/a n/a 0.35 1.19 14.28
Fructose (g) n/a n/a n/a 0.18 0.37 n/a n/a 0.06 0.01 n/a n/a n/a 0.29 0.92 11.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 155.17 n/a 0.13 15.27 25.73 0.51 59.19 11.32 1.13 0.35 0.0 n/a 84.5 353.31 4239.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.39 1.22 0.01 0.0 0.22 0.06 n/a 0.0 n/a 0.83 2.73 32.76
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.0 n/a n/a n/a 0.0 0.08 0.96
Dietary Fiber (g) 0.0 n/a 0.0 0.3 0.5 0.0 0.0 0.2 0.0 0.1 0.0 n/a 2.3 3.4 40.8
Calcium (mg) 17.781 n/a 0.394 1.626 6.641 1.575 1.778 4.747 0.4 2.203 0.068 n/a 12.78 49.992 599.904
Iron (mg) 7.75 n/a 0.0 0.06 0.06 0.01 0.0 0.02 0.01 0.09 0.04 n/a 0.83 8.88 106.56
Magnesium (mg) 53.342 n/a 0.054 1.626 2.888 0.218 0.593 1.305 0.125 0.87 0.0 n/a 24.495 85.516 1026.192
Phosphorus (mg) 538.502 n/a 0.333 3.253 8.374 1.331 0.0 2.848 0.35 0.577 0.0 n/a 60.705 616.272 7395.264
Potassium (mg) 932.218 n/a 0.872 28.461 42.158 3.489 0.0 30.853 2.963 3.313 0.068 n/a 448.365 1492.759 17913.108
Sodium (mg) 180.347 n/a 0.037 0.488 1.155 0.148 2.37 9.493 0.975 0.049 0.135 n/a 6.39 201.587 2419.044
Zinc (mg) 15.34 n/a 0.0 0.02 0.05 0.01 0.01 0.02 0.0 0.01 0.0 n/a 0.31 15.77 189.24
Copper (mg) 0.254 n/a 0.001 0.011 0.012 0.003 0.006 0.005 0.001 0.003 0.0 n/a 0.117 0.412 4.944
Manganese (mg) 0.0 n/a 0.004 0.02 0.038 0.015 0.0 0.012 0.002 0.009 0.0 n/a 0.16 0.258 3.096
Selenium (mcg) 73.9 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 74.6 895.2
Vitamin A, IU (IU) 0.0 n/a 0.02 60.174 0.578 0.078 0.0 53.281 172.375 25.845 0.0 n/a 2.13 314.481 3773.772
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 2.927 0.0 0.0 0.0 2.611 8.625 1.295 0.0 n/a 0.0 15.458 185.496
Beta Carotene (mcg) 0.0 n/a 0.011 33.828 0.289 0.044 0.0 32.04 79.888 15.509 0.0 n/a 1.065 162.673 1952.076
Vitamin E (mg) 0.41 n/a 0.0 0.06 0.01 0.0 0.0 0.03 n/a n/a 0.97 n/a 0.01 1.48 17.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.035 55.458 1.155 0.139 0.0 33.583 4.475 n/a 0.0 n/a 8.52 103.365 1240.38
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a 0.0 0.06 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 13.1 2.1 0.3 0.0 0.4 0.0 0.9 0.0 n/a 21.0 37.8 453.6
Thiamin (mg) 0.229 n/a 0.0 0.01 0.014 0.002 0.0 0.002 0.0 0.0 0.0 n/a 0.085 0.343 4.116
Riboflavin (mg) 0.61 n/a 0.0 0.005 0.009 0.001 0.0 0.007 0.001 0.003 0.0 n/a 0.032 0.666 7.992
Niacin (mg) 8.611 n/a 0.002 0.078 0.035 0.006 0.0 0.038 0.007 0.01 0.0 n/a 1.118 9.904 118.848
Pantothenic acid (mg) 0.025 n/a 0.001 0.016 0.035 0.005 0.0 0.03 0.005 0.002 0.0 n/a 0.32 0.439 5.268
Vitamin B-6 (mg) 0.686 n/a 0.003 0.036 0.035 0.011 0.0 0.008 0.001 0.002 0.0 n/a 0.32 1.101 13.212
Folate (mcg) 22.861 n/a 0.007 1.626 5.486 0.026 0.0 4.272 0.338 0.245 0.0 n/a 17.04 51.9 622.8
Vitamin B-12 (mcg) 7.54 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.54 90.48
Choline (mg) 248.7 n/a 0.1 0.9 1.8 0.2 0.0 0.7 0.1 n/a 0.0 n/a 12.9 265.3 3183.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.711 n/a 0.0 0.002 0.003 0.001 n/a 0.001 0.0 0.001 0.0 n/a 0.032 0.75 9.0
Threonine (g) 3.023 n/a 0.0 0.007 0.006 0.001 n/a 0.002 0.0 0.001 0.0 n/a 0.085 3.126 37.512
Isoleucine (g) 3.353 n/a 0.0 0.003 0.003 0.002 n/a 0.002 0.0 0.002 0.0 n/a 0.085 3.451 41.412
Leucine (g) 5.766 n/a 0.001 0.007 0.009 0.003 n/a 0.004 0.001 0.001 0.0 n/a 0.128 5.918 71.016
Lysine (g) 6.096 n/a 0.001 0.007 0.012 0.002 n/a 0.004 0.0 0.001 0.0 n/a 0.138 6.26 75.12
Methionine (g) 1.854 n/a 0.0 0.002 0.0 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.032 1.89 22.68
Cystine (g) 0.711 n/a 0.0 0.002 0.0 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.032 0.746 8.952
Phenylalanine (g) 2.82 n/a 0.0 0.015 0.009 0.002 n/a 0.002 0.0 n/a 0.0 n/a 0.096 2.943 35.316
Tyrosine (g) 2.388 n/a 0.0 0.002 0.003 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.085 2.48 29.76
Valine (g) 3.531 n/a 0.001 0.007 0.006 0.003 n/a 0.004 0.001 0.002 0.0 n/a 0.128 3.68 44.16
Arginine (g) 4.394 n/a 0.001 0.005 0.029 0.005 n/a 0.002 0.001 n/a 0.0 n/a 0.107 4.544 54.528
Histidine (g) 2.108 n/a 0.0 0.002 0.003 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.053 2.169 26.028
Alanine (g) 3.937 n/a 0.0 0.007 0.006 0.001 n/a 0.002 0.001 n/a 0.0 n/a 0.064 4.018 48.216
Aspartic acid (g) 6.503 n/a 0.001 0.034 0.026 0.004 n/a 0.014 0.001 n/a 0.0 n/a 0.543 7.127 85.524
Glutamic acid (g) 10.44 n/a 0.002 0.031 0.075 0.007 n/a 0.011 0.002 n/a 0.0 n/a 0.373 10.94 131.28
Glycine (g) 3.124 n/a 0.0 0.005 0.009 0.002 n/a 0.002 0.0 n/a 0.0 n/a 0.064 3.207 38.484
Proline (g) 2.769 n/a 0.0 0.003 0.003 0.001 n/a 0.002 0.0 n/a 0.0 n/a 0.075 2.853 34.236
Serine (g) 2.616 n/a 0.0 0.008 0.006 0.002 n/a 0.002 0.0 n/a 0.0 n/a 0.096 2.731 32.772
Cholesterol (mg) 175.267 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 175.267 2103.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.906 n/a 0.0 0.01 0.012 0.001 0.0 0.005 0.0 0.003 0.932 n/a 0.032 10.9 130.8
Phytosterols (mg) n/a n/a n/a 1.464 4.331 n/a n/a 0.712 n/a n/a 14.918 n/a 5.325 26.749 320.988
Monounsaturated Fat (g) 13.158 n/a 0.0 0.002 0.003 0.0 0.0 0.004 0.0 0.0 4.925 n/a 0.0 18.091 217.092
Polyunsaturated (g) 1.168 n/a 0.001 0.01 0.006 0.002 0.0 0.009 0.001 0.003 0.71 n/a 0.043 1.953 23.436