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Receta Farfalle With Tomatoes And Swiss Chard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg garlic cloves, chopped
12 ounce dry farfalle pasta, (bow tie)
1 bn Swiss chard tough ribs trimmed and coarsely minced, rinsed well
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		leek
0.66g 		tomatoes
165.62g 		oregano
0.5g 		salt
1.13g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.46 0.06 0.0 0.03 1.55 6.2
Total Fat (g) 6.75 0.0 0.33 0.05 0.0 0.01 7.14 28.56
Carbohydrates (g) 0.0 0.09 6.49 0.32 0.0 0.17 7.08 28.32
Ash (g) 0.0 0.01 0.83 0.04 1.12 0.01 2.0 8.0
Calories (kcal) 59.67 0.403 29.812 1.53 0.0 0.669 92.084 368.336
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 2.07 0.01 n/a n/a 2.08 8.32
Fructose (g) n/a n/a 2.27 0.01 n/a n/a 2.27 9.08
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.55 156.51 0.04 0.0 0.03 157.12 628.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 4.36 0.02 0.0 0.0 4.4 17.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.0 0.2 0.0 0.1 2.3 9.2
Calcium (mg) 0.068 0.389 16.562 7.88 0.27 1.147 26.316 105.264
Iron (mg) 0.04 0.01 0.45 0.22 0.0 0.08 0.8 3.2
Magnesium (mg) 0.0 0.185 18.218 1.35 0.011 0.509 20.274 81.096
Phosphorus (mg) 0.0 0.231 39.749 1.0 0.0 0.454 41.434 165.736
Potassium (mg) 0.068 1.188 392.519 8.345 0.09 3.305 405.515 1622.06
Sodium (mg) 0.135 0.132 8.281 0.075 436.028 0.116 444.766 1779.064
Zinc (mg) 0.0 0.0 0.28 0.02 0.0 0.0 0.31 1.24
Copper (mg) 0.0 0.001 0.099 0.005 0.0 0.003 0.108 0.432
Manganese (mg) 0.0 0.003 0.182 0.023 0.001 0.015 0.225 0.9
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 11.002 1379.615 34.515 0.0 0.785 1425.917 5703.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.548 69.56 1.725 0.0 0.039 71.873 287.492
Beta Carotene (mcg) 0.0 6.6 743.634 20.56 0.0 0.41 771.203 3084.812
Vitamin E (mg) 0.97 0.01 0.89 0.09 0.0 0.0 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 0.016 4261.418 17045.672
Lutein + zeaxanthin (mcg) 0.0 12.54 203.713 4.31 0.0 0.538 221.101 884.404
Tocopherol, beta (mg) 0.01 n/a 0.02 0.05 n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) 0.06 n/a 0.2 0.1 n/a 0.01 0.37 1.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.1 21.0 0.3 0.0 0.1 21.4 85.6
Thiamin (mg) 0.0 0.0 0.066 0.002 0.0 0.0 0.069 0.276
Riboflavin (mg) 0.0 0.0 0.033 0.002 0.0 0.001 0.036 0.144
Niacin (mg) 0.0 0.003 0.977 0.031 0.0 0.003 1.014 4.056
Pantothenic acid (mg) 0.0 0.001 0.149 n/a 0.0 n/a 0.15 0.6
Vitamin B-6 (mg) 0.0 0.002 0.132 0.006 0.0 0.001 0.141 0.564
Folate (mcg) 0.0 0.422 24.843 1.37 0.0 0.026 26.662 106.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 11.1 0.2 0.0 0.0 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.017 n/a 0.0 n/a 0.017 0.068
Threonine (g) 0.0 0.0 0.05 n/a 0.0 n/a 0.05 0.2
Isoleucine (g) 0.0 0.0 0.033 n/a 0.0 n/a 0.033 0.132
Leucine (g) 0.0 0.001 0.05 n/a 0.0 n/a 0.05 0.2
Lysine (g) 0.0 0.001 0.05 n/a 0.0 n/a 0.05 0.2
Methionine (g) 0.0 0.0 0.017 n/a 0.0 n/a 0.017 0.068
Cystine (g) 0.0 0.0 0.017 n/a 0.0 n/a 0.017 0.068
Phenylalanine (g) 0.0 0.0 0.116 n/a 0.0 n/a 0.116 0.464
Tyrosine (g) 0.0 0.0 0.017 n/a 0.0 n/a 0.017 0.068
Valine (g) 0.0 0.0 0.033 n/a 0.0 n/a 0.034 0.136
Arginine (g) 0.0 0.001 0.033 n/a 0.0 n/a 0.034 0.136
Histidine (g) 0.0 0.0 0.017 n/a 0.0 n/a 0.017 0.068
Alanine (g) 0.0 0.0 0.05 n/a 0.0 n/a 0.05 0.2
Aspartic acid (g) 0.0 0.001 0.232 n/a 0.0 n/a 0.233 0.932
Glutamic acid (g) 0.0 0.002 0.712 n/a 0.0 n/a 0.714 2.856
Glycine (g) 0.0 0.0 0.033 n/a 0.0 n/a 0.034 0.136
Proline (g) 0.0 0.0 0.033 n/a 0.0 n/a 0.034 0.136
Serine (g) 0.0 0.001 0.05 n/a 0.0 n/a 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.05 0.013 0.0 0.003 0.998 3.992
Phytosterols (mg) 14.918 n/a 11.593 1.015 0.0 0.242 27.767 111.068
Monounsaturated Fat (g) 4.925 0.0 0.05 0.003 0.0 0.003 4.98 19.92
Polyunsaturated (g) 0.71 0.001 0.132 0.026 0.0 0.003 0.873 3.492