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Ingredientes
- 2 Tbsp. extra virgin olive oil
- 6 lrg garlic cloves, chopped
- 1 lrg leek quartered lengthwise (white end light-green parts only) rinsed well and minced
- 4 lrg tomatoes, coarsely minced, with juices Or possibly 3 c. diced canned tomatoes
- 2 tsp dry oregano
- 3/4 tsp salt
- 1/2 tsp freshly grnd pepper
- 12 ounce dry farfalle pasta, (bow tie)
- 1 bn Swiss chard tough ribs trimmed and coarsely minced, rinsed well
Direcciones
- 4 TO 6 SERVINGS DAIRY-FREE
- This crowd-pleasing pasta makes good use of Swiss chard, that is rich in vitamins A and C and available year-round,
- In large deep skillet, heat oil over medium heat. Add in garlic and leek and cook, stirring occasionally, till leek is softened, about 5 min.
- Stir in tomatoes, oregano, 1/2 tsp. salt and 1/4 tsp. pepper. Reduce heat to low, cover and cook, stirring occasionally, till mix is slightly thickened, about 15 min.
- Meanwhile, bring large pot of lightly salted water to a boil. Add in pasta and Swiss chard, stirring to prevent sticking. Cook, stirring occasionally, till pasta is just tender, about 10 min. Drain well,
- Stir pasta and chard into tomato mix; season with remaining 1/2 tsp. salt and 1/4 tsp. pepper. Cover and cook, stirring occasionally, till flavors have blended, about 3 min. Adjust seasonings to taste and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 92 | |
| Calories from Fat 63 | 68% |
| Total Fat 7.14g | 9% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 445mg | 19% |
| Potassium 406mg | 12% |
| Total Carbs 7.08g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 4.4g | 3% |
| Protein 1.55g | 2% |
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