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Receta Farfel Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Matzo farfel, or possibly 6 matzos,broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
9.46g 		onion
9.0g 		celery
5.62g 		carrot
6.79g 		salt
0.19g 		pepper
0.03g 		paprika
0.26g 		chicken soup
1.25g 		egg
5.5g 		water
44.44g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.1 0.04 0.06 0.0 0.0 0.04 0.02 0.69 0.0 2.96 3.93 31.44
Total Fat (g) 7.63 0.01 0.01 0.02 0.0 0.0 0.03 0.01 0.55 0.0 8.81 17.07 136.56
Carbohydrates (g) 0.07 0.84 0.17 0.65 0.0 0.02 0.15 0.04 0.04 0.0 4.34 6.31 50.48
Ash (g) 0.18 0.03 0.04 0.07 0.19 0.0 0.02 n/a 0.05 0.04 0.71 1.33 10.64
Calories (kcal) 67.819 3.6 0.899 2.782 0.0 0.083 0.759 0.314 7.865 0.0 101.723 185.843 1486.744
Starch (g) n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) n/a 0.09 0.01 0.24 n/a n/a 0.0 n/a 0.01 n/a n/a 0.35 2.8
Glucose (dextrose) (g) n/a 0.18 0.03 0.04 n/a n/a 0.01 n/a 0.01 n/a n/a 0.27 2.16
Fructose (g) n/a 0.12 0.03 0.04 n/a n/a 0.02 n/a 0.01 n/a n/a 0.21 1.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 8.02 5.36 5.99 0.0 0.0 0.03 1.18 4.17 44.39 0.3 71.01 568.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.1 0.32 0.0 0.0 0.03 0.0 0.04 0.0 0.79 1.67 13.36
Galactose (g) n/a 0.0 0.04 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.5 2.1 16.8
Calcium (mg) 0.284 2.07 2.247 2.239 0.045 0.142 0.465 0.075 2.915 1.333 11.988 23.803 190.424
Iron (mg) 0.01 0.02 0.01 0.02 0.0 0.01 0.06 0.01 0.1 0.0 0.63 0.87 6.96
Magnesium (mg) 0.284 0.9 0.618 0.814 0.002 0.063 0.486 0.05 0.66 0.444 38.531 42.852 342.816
Phosphorus (mg) 0.473 2.61 1.348 2.375 0.0 0.056 0.906 0.213 10.505 0.0 74.494 92.98 743.84
Potassium (mg) 1.703 13.14 14.607 21.716 0.015 0.409 6.153 0.276 7.37 0.0 102.236 167.625 1341.0
Sodium (mg) 89.196 0.36 4.495 4.683 72.671 0.014 0.089 3.326 7.7 1.778 114.566 298.877 2391.016
Zinc (mg) 0.0 0.02 0.01 0.02 0.0 0.0 0.01 0.0 0.06 0.0 0.65 0.77 6.16
Copper (mg) 0.0 0.004 0.002 0.003 0.0 0.0 0.002 0.001 0.006 0.004 0.219 0.241 1.928
Manganese (mg) n/a 0.012 0.006 0.01 0.0 0.002 0.002 n/a 0.002 0.0 0.332 0.365 2.92
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.0 1.3 3.2 25.6
Vitamin A, IU (IU) 337.772 0.18 25.225 1133.711 0.0 0.097 138.429 n/a 26.785 0.0 0.856 1663.056 13304.448
Retinol (mcg) 72.643 0.0 0.0 0.0 0.0 0.0 0.0 0.013 7.645 0.0 0.0 80.301 642.408
Vitamin A, RAE (mcg_RAE) 77.467 0.0 1.236 56.665 0.0 0.005 6.922 0.138 7.7 0.0 0.0 150.133 1201.064
Beta Carotene (mcg) 57.698 0.09 15.169 562.241 0.0 0.051 72.657 1.493 0.55 0.0 0.514 710.463 5683.704
Vitamin E (mg) 0.85 0.0 0.02 0.04 0.0 0.0 0.08 0.0 0.05 0.0 1.87 2.92 23.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.925 0.0 n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Lutein + zeaxanthin (mcg) 0.0 0.36 15.899 17.373 0.0 0.067 34.537 0.05 18.205 0.0 3.596 90.087 720.696
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.03 n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.2 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.1 1.5 12.0
Thiamin (mg) 0.001 0.005 0.001 0.005 0.0 0.0 0.002 0.001 0.004 0.0 0.034 0.052 0.416
Riboflavin (mg) 0.004 0.003 0.003 0.004 0.0 0.0 0.005 0.001 0.026 0.0 0.034 0.08 0.64
Niacin (mg) 0.002 0.011 0.018 0.067 0.0 0.0 0.04 0.007 0.004 0.0 0.805 0.953 7.624
Pantothenic acid (mg) 0.0 0.011 0.014 0.018 0.0 n/a 0.005 n/a 0.079 0.0 0.207 0.334 2.672
Vitamin B-6 (mg) 0.001 0.011 0.004 0.01 0.0 0.0 0.011 0.0 0.008 0.0 0.051 0.095 0.76
Folate (mcg) 0.095 1.71 2.023 1.289 0.0 0.003 0.278 0.1 2.585 0.0 8.563 16.646 133.168
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.08 0.64
Choline (mg) 1.2 0.5 0.3 0.6 0.0 0.0 0.1 0.1 13.8 0.0 9.3 26.0 208.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.0 0.0 0.0 0.075 0.6
Tryptophan (g) n/a 0.001 0.001 0.001 0.0 n/a n/a n/a 0.009 n/a 0.045 0.056 0.448
Threonine (g) n/a 0.002 0.001 0.013 0.0 n/a n/a n/a 0.031 n/a 0.103 0.149 1.192
Isoleucine (g) n/a 0.001 0.001 0.005 0.0 n/a n/a n/a 0.037 n/a 0.127 0.171 1.368
Leucine (g) n/a 0.003 0.002 0.007 0.0 n/a n/a n/a 0.06 n/a 0.235 0.306 2.448
Lysine (g) n/a 0.004 0.002 0.007 0.0 n/a n/a n/a 0.05 n/a 0.122 0.184 1.472
Methionine (g) n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 0.021 n/a 0.039 0.062 0.496
Cystine (g) n/a 0.0 0.0 0.005 0.0 n/a n/a n/a 0.015 n/a 0.05 0.07 0.56
Phenylalanine (g) n/a 0.003 0.001 0.004 0.0 n/a n/a n/a 0.037 n/a 0.163 0.208 1.664
Tyrosine (g) n/a 0.001 0.001 0.003 0.0 n/a n/a n/a 0.028 n/a 0.116 0.148 1.184
Valine (g) n/a 0.002 0.002 0.005 0.0 n/a n/a n/a 0.047 n/a 0.159 0.215 1.72
Arginine (g) n/a 0.009 0.001 0.006 0.0 n/a n/a n/a 0.045 n/a 0.384 0.445 3.56
Histidine (g) n/a 0.001 0.001 0.003 0.0 n/a n/a n/a 0.017 n/a 0.082 0.103 0.824
Alanine (g) n/a 0.002 0.001 0.007 0.0 n/a n/a n/a 0.041 n/a 0.139 0.19 1.52
Aspartic acid (g) n/a 0.008 0.007 0.013 0.0 n/a n/a n/a 0.073 n/a 0.353 0.454 3.632
Glutamic acid (g) n/a 0.023 0.005 0.025 0.0 n/a n/a n/a 0.092 n/a 0.757 0.903 7.224
Glycine (g) n/a 0.003 0.001 0.003 0.0 n/a n/a n/a 0.024 n/a 0.182 0.212 1.696
Proline (g) n/a 0.001 0.001 0.003 0.0 n/a n/a n/a 0.028 n/a 0.151 0.184 1.472
Serine (g) n/a 0.002 0.001 0.003 0.0 n/a n/a n/a 0.053 n/a 0.158 0.217 1.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 23.265 0.0 0.0 23.328 186.624
Trans Fat (g) 1.408 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.408 11.264
Saturated Fat (g) 1.437 0.004 0.002 0.003 0.0 0.0 0.006 0.003 0.171 0.0 1.182 2.807 22.456
Phytosterols (mg) n/a 1.35 0.337 n/a 0.0 0.03 0.459 n/a n/a n/a n/a 2.176 17.408
Monounsaturated Fat (g) 3.678 0.001 0.002 0.001 0.0 0.0 0.003 0.005 0.21 0.0 5.377 9.276 74.208
Polyunsaturated (g) 2.298 0.002 0.004 0.008 0.0 0.0 0.022 0.003 0.075 0.0 1.844 4.258 34.064