Receta Farmer's Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	eggs 24.64g	oil 13.63g	zucchini 44.18g	cinnamon 0.49g	nuts 17.13g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.0	0.53	0.02	2.96	6.62	52.96
Total Fat (g)	2.45	13.63	0.08	0.01	8.81	24.97	199.76
Carbohydrates (g)	0.19	0.0	1.48	0.39	4.34	6.4	51.2
Ash (g)	0.21	0.0	0.27	0.02	0.71	1.21	9.68
Calories (kcal)	35.235	120.445	7.068	1.204	101.723	265.675	2125.4
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	0.01	0.0	n/a	0.04	0.32
Glucose (dextrose) (g)	0.05	n/a	0.33	0.01	n/a	0.39	3.12
Fructose (g)	0.03	n/a	0.42	0.01	n/a	0.45	3.6
Lactose (g)	0.03	n/a	0.0	0.0	n/a	0.03	0.24
Maltose (g)	0.03	n/a	0.0	0.0	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	0.0	41.81	0.05	0.3	60.85	486.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.76	0.01	0.79	1.76	14.08
Galactose (g)	0.03	n/a	0.0	0.0	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.5	0.3	1.5	2.3	18.4
Calcium (mg)	13.059	0.0	6.626	4.885	11.988	36.558	292.464
Iron (mg)	0.45	0.0	0.15	0.04	0.63	1.28	10.24
Magnesium (mg)	2.957	0.0	7.51	0.293	38.531	49.29	394.32
Phosphorus (mg)	47.062	0.0	16.787	0.312	74.494	138.655	1109.24
Potassium (mg)	33.018	0.0	115.739	2.101	102.236	253.093	2024.744
Sodium (mg)	34.496	0.0	4.418	0.049	114.566	153.529	1228.232
Zinc (mg)	0.27	0.0	0.13	0.01	0.65	1.06	8.48
Copper (mg)	0.025	0.0	0.022	0.002	0.219	0.268	2.144
Manganese (mg)	0.01	n/a	0.08	0.085	0.332	0.507	4.056
Selenium (mcg)	7.8	0.0	0.1	0.0	1.3	9.2	73.6
Vitamin A, IU (IU)	119.997	0.0	88.35	1.438	0.856	210.641	1685.128
Retinol (mcg)	34.25	0.0	0.0	0.0	0.0	34.25	274.0
Vitamin A, RAE (mcg_RAE)	34.496	0.0	4.418	0.073	0.0	38.987	311.896
Beta Carotene (mcg)	2.464	0.0	53.01	0.546	0.514	56.534	452.272
Vitamin E (mg)	0.24	1.25	0.05	0.01	1.87	3.43	27.44
Vitamin D (IU)	8.624	n/a	n/a	n/a	n/a	8.624	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.073	0.0	0.073	0.584
Lutein + zeaxanthin (mcg)	81.558	0.0	938.719	1.082	3.596	1024.956	8199.648
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.05	n/a	0.17	1.36
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	7.5	0.0	0.1	7.6	60.8
Thiamin (mg)	0.017	0.0	0.022	0.0	0.034	0.074	0.592
Riboflavin (mg)	0.118	0.0	0.062	0.0	0.034	0.215	1.72
Niacin (mg)	0.017	0.0	0.216	0.006	0.805	1.045	8.36
Pantothenic acid (mg)	0.355	0.0	0.071	0.002	0.207	0.634	5.072
Vitamin B-6 (mg)	0.034	0.0	0.097	0.001	0.051	0.184	1.472
Folate (mcg)	11.581	0.0	12.811	0.029	8.563	32.983	263.864
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	0.32	2.56
Choline (mg)	61.9	n/a	4.2	0.1	9.3	75.4	603.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.0	0.004	0.0	0.045	0.091	0.728
Threonine (g)	0.138	0.0	0.013	0.001	0.103	0.255	2.04
Isoleucine (g)	0.165	0.0	0.018	0.001	0.127	0.31	2.48
Leucine (g)	0.269	0.0	0.031	0.001	0.235	0.535	4.28
Lysine (g)	0.224	0.0	0.031	0.001	0.122	0.378	3.024
Methionine (g)	0.094	0.0	0.009	0.0	0.039	0.142	1.136
Cystine (g)	0.067	0.0	0.004	0.0	0.05	0.121	0.968
Phenylalanine (g)	0.168	0.0	0.018	0.001	0.163	0.349	2.792
Tyrosine (g)	0.123	0.0	0.013	0.001	0.116	0.254	2.032
Valine (g)	0.212	0.0	0.022	0.001	0.159	0.394	3.152
Arginine (g)	0.202	0.0	0.022	0.001	0.384	0.609	4.872
Histidine (g)	0.076	0.0	0.013	0.001	0.082	0.172	1.376
Alanine (g)	0.182	0.0	0.027	0.001	0.139	0.348	2.784
Aspartic acid (g)	0.328	0.0	0.066	0.002	0.353	0.749	5.992
Glutamic acid (g)	0.414	0.0	0.057	0.002	0.757	1.23	9.84
Glycine (g)	0.106	0.0	0.022	0.001	0.182	0.311	2.488
Proline (g)	0.126	0.0	0.018	0.002	0.151	0.296	2.368
Serine (g)	0.239	0.0	0.022	0.001	0.158	0.42	3.36
Cholesterol (mg)	104.227	0.0	0.0	0.0	0.0	104.227	833.816
Trans Fat (g)	n/a	0.352	n/a	0.0	n/a	0.352	2.816
Saturated Fat (g)	0.764	1.012	0.018	0.002	1.182	2.977	23.816
Phytosterols (mg)	n/a	34.063	n/a	0.127	n/a	34.189	273.512
Monounsaturated Fat (g)	0.939	3.097	0.004	0.001	5.377	9.419	75.352
Polyunsaturated (g)	0.335	8.875	0.035	0.0	1.844	11.09	88.72