Receta Farmer's Breakfast - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
hash
105.0g |
onions
6.0g |
milk
7.63g |
eggs
73.92g |
butter
18.92g |
ham
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.16 | 0.11 | 0.26 | 9.3 | 0.16 | 10.32 | 22.31 | 89.24 |
| Total Fat (g) | 0.65 | 0.01 | 0.07 | 7.35 | 15.34 | 3.64 | 27.07 | 108.28 |
| Carbohydrates (g) | 18.61 | 0.44 | 0.38 | 0.57 | 0.01 | 0.41 | 20.42 | 81.68 |
| Ash (g) | 0.79 | 0.05 | 0.06 | 0.64 | 0.4 | 1.95 | 3.87 | 15.48 |
| Calories (kcal) | 86.1 | 1.92 | 3.203 | 105.706 | 135.638 | 78.666 | 411.233 | 1644.932 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.16 | n/a | n/a | 0.16 | 0.64 |
| Fructose (g) | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Lactose (g) | n/a | n/a | 0.4 | 0.08 | n/a | n/a | 0.48 | 1.92 |
| Maltose (g) | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.79 | 5.39 | 6.86 | 56.06 | 3.0 | 42.83 | 196.94 | 787.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.14 | 0.4 | 0.57 | 0.01 | n/a | 1.12 | 4.48 |
| Galactose (g) | n/a | n/a | 0.0 | 0.08 | n/a | n/a | 0.08 | 0.32 |
| Dietary Fiber (g) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 10.5 | 4.32 | 9.074 | 39.178 | 4.54 | 4.14 | 71.752 | 287.008 |
| Iron (mg) | 1.03 | 0.09 | 0.0 | 1.35 | 0.0 | 0.63 | 3.11 | 12.44 |
| Magnesium (mg) | 11.55 | 1.2 | 0.839 | 8.87 | 0.378 | 11.83 | 34.667 | 138.668 |
| Phosphorus (mg) | 49.35 | 2.22 | 7.244 | 141.187 | 4.54 | 164.43 | 368.971 | 1475.884 |
| Potassium (mg) | 299.25 | 16.56 | 11.438 | 99.053 | 4.54 | 160.881 | 591.722 | 2366.888 |
| Sodium (mg) | 23.1 | 0.96 | 3.355 | 103.488 | 108.965 | 715.685 | 955.553 | 3822.212 |
| Zinc (mg) | 0.22 | 0.02 | 0.03 | 0.82 | 0.02 | 1.36 | 2.47 | 9.88 |
| Copper (mg) | 0.105 | 0.005 | 0.001 | 0.074 | 0.0 | 0.065 | 0.25 | 1.0 |
| Manganese (mg) | 0.158 | 0.01 | 0.0 | 0.03 | 0.0 | 0.018 | 0.214 | 0.856 |
| Selenium (mcg) | 0.3 | 0.0 | 0.3 | 23.4 | 0.2 | 9.7 | 33.9 | 135.6 |
| Vitamin A, IU (IU) | 0.0 | 59.82 | 14.945 | 359.99 | 472.748 | 2.957 | 910.461 | 3641.844 |
| Retinol (mcg) | 0.0 | 0.0 | 4.423 | 102.749 | 126.936 | 1.183 | 235.291 | 941.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.0 | 4.423 | 103.488 | 129.396 | 1.183 | 241.489 | 965.956 |
| Beta Carotene (mcg) | n/a | 35.88 | 0.153 | 7.392 | 29.89 | n/a | 73.314 | 293.256 |
| Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.72 | 0.44 | n/a | 1.19 | 4.76 |
| Vitamin D (IU) | n/a | n/a | 3.965 | 25.872 | 10.594 | n/a | 40.431 | 161.724 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 68.22 | 0.0 | 244.675 | 0.0 | n/a | 312.895 | 1251.58 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.37 | 0.0 | n/a | 0.37 | 1.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 8.6 | 1.1 | 0.0 | 0.0 | 0.0 | 13.4 | 23.2 | 92.8 |
| Thiamin (mg) | 0.105 | 0.004 | 0.002 | 0.052 | 0.002 | 0.313 | 0.477 | 1.908 |
| Riboflavin (mg) | 0.011 | 0.005 | 0.014 | 0.355 | 0.006 | 0.112 | 0.503 | 2.012 |
| Niacin (mg) | 1.743 | 0.032 | 0.007 | 0.052 | 0.008 | 1.496 | 3.337 | 13.348 |
| Pantothenic acid (mg) | 0.336 | 0.005 | 0.027 | 1.064 | 0.021 | 0.39 | 1.844 | 7.376 |
| Vitamin B-6 (mg) | 0.095 | 0.004 | 0.003 | 0.103 | 0.0 | 0.136 | 0.341 | 1.364 |
| Folate (mcg) | 4.2 | 3.84 | 0.381 | 34.742 | 0.568 | 2.366 | 46.097 | 184.388 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.95 | 0.03 | 0.4 | 1.42 | 5.68 |
| Choline (mg) | n/a | 0.3 | 1.3 | 185.6 | 3.6 | n/a | 190.9 | 763.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.032 | 0.001 | 0.003 | 0.126 | 0.002 | n/a | 0.163 | 0.652 |
| Threonine (g) | 0.095 | 0.004 | 0.007 | 0.414 | 0.008 | n/a | 0.527 | 2.108 |
| Isoleucine (g) | 0.095 | 0.005 | 0.014 | 0.495 | 0.009 | n/a | 0.619 | 2.476 |
| Leucine (g) | 0.126 | 0.007 | 0.029 | 0.806 | 0.015 | n/a | 0.982 | 3.928 |
| Lysine (g) | 0.116 | 0.005 | 0.022 | 0.673 | 0.013 | n/a | 0.829 | 3.316 |
| Methionine (g) | 0.021 | 0.001 | 0.006 | 0.281 | 0.004 | n/a | 0.313 | 1.252 |
| Cystine (g) | 0.011 | n/a | 0.009 | 0.2 | 0.002 | n/a | 0.221 | 0.884 |
| Phenylalanine (g) | 0.095 | 0.004 | 0.013 | 0.503 | 0.008 | n/a | 0.621 | 2.484 |
| Tyrosine (g) | 0.053 | 0.003 | 0.011 | 0.37 | 0.008 | n/a | 0.443 | 1.772 |
| Valine (g) | 0.116 | 0.005 | 0.017 | 0.636 | 0.011 | n/a | 0.784 | 3.136 |
| Arginine (g) | 0.105 | 0.008 | 0.008 | 0.606 | 0.006 | n/a | 0.732 | 2.928 |
| Histidine (g) | 0.042 | 0.002 | 0.006 | 0.229 | 0.004 | n/a | 0.283 | 1.132 |
| Alanine (g) | 0.074 | 0.005 | 0.008 | 0.547 | 0.006 | n/a | 0.639 | 2.556 |
| Aspartic acid (g) | 0.504 | 0.01 | 0.024 | 0.983 | 0.011 | n/a | 1.532 | 6.128 |
| Glutamic acid (g) | 0.336 | 0.023 | 0.059 | 1.242 | 0.034 | n/a | 1.694 | 6.776 |
| Glycine (g) | 0.084 | 0.005 | 0.005 | 0.318 | 0.004 | n/a | 0.416 | 1.664 |
| Proline (g) | 0.074 | 0.007 | 0.027 | 0.377 | 0.015 | n/a | 0.5 | 2.0 |
| Serine (g) | 0.074 | 0.005 | 0.016 | 0.717 | 0.009 | n/a | 0.821 | 3.284 |
| Cholesterol (mg) | n/a | 0.0 | 0.381 | 312.682 | 40.673 | 41.995 | 395.73 | 1582.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.168 | 0.002 | 0.048 | 2.292 | 9.718 | 0.988 | 13.215 | 52.86 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | 0.002 | 0.021 | 2.816 | 3.976 | 1.573 | 8.4 | 33.6 |
| Polyunsaturated (g) | 0.284 | 0.004 | 0.003 | 1.005 | 0.575 | 0.461 | 2.333 | 9.332 |