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Ingredientes
- 2 c. HASH BROWN POTATOES
- 1/4 c. SLICED GREEN ONIONS
- 2 Tbsp. Lowfat milk
- 6 x Large eggs
- 1/3 c. BUTTER
- 1 c. DICED, COOKED HAM
Direcciones
- IN A 1 1/2 Qt CASSEROLE DISH, MICROWAVE COOK ONION AND 2 TB. BUTTER, UNCOVERED FOR 1 MINUTE. Add in POTATOES. COOK, COVERED FOR 4 TO 6 Min.
- BEAT TOGETHER Large eggs, Lowfat milk, AND 1/4 TSP PEPPER. STIR IN HAM. POUR OVER POTATOES. COOK ON HIGH FOR 4 TO 5 Min. PUSH COOKED PORTION TO CENTER AFTER 1 1/2 Min, THEN EVERY 30 SECONDS AFTER. LET STAND 1 MINUTE AFTER COOKING TO LET EGG SET COMPLETELY.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 411 | |
| Calories from Fat 240 | 58% |
| Total Fat 27.07g | 34% |
| Saturated Fat 13.22g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 396mg | 132% |
| Sodium 956mg | 40% |
| Potassium 592mg | 17% |
| Total Carbs 20.42g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.12g | 1% |
| Protein 22.31g | 36% |
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