Receta Farmer's Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (4 ounce.) Dakota Farms cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		butter
6.09g 		onion
20.57g 		celery
12.84g 		carrot
12.21g 		broccoli
19.76g 		milk
104.57g 		bread
73.14g 		bacon
16.57g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.23 0.09 0.11 0.56 3.52 8.59 1.92 15.08 105.56
Total Fat (g) 4.94 0.02 0.02 0.03 0.07 1.01 1.34 7.46 14.9 104.3
Carbohydrates (g) 0.0 1.92 0.38 1.17 1.31 5.22 41.28 0.11 51.4 359.8
Ash (g) 0.13 0.07 0.1 0.12 0.17 0.78 1.59 0.42 3.38 23.66
Calories (kcal) 43.635 8.229 2.055 5.004 6.72 43.92 211.383 75.897 396.842 2777.894
Starch (g) n/a 0.0 0.0 0.17 0.0 n/a n/a n/a 0.17 1.19
Sucrose (g) n/a 0.2 0.01 0.44 0.02 0.0 n/a n/a 0.68 4.76
Glucose (dextrose) (g) n/a 0.41 0.07 0.07 0.1 0.0 n/a n/a 0.64 4.48
Fructose (g) n/a 0.27 0.07 0.07 0.13 0.0 n/a n/a 0.53 3.71
Lactose (g) n/a 0.0 0.0 0.0 0.04 5.44 n/a n/a 5.48 38.36
Maltose (g) n/a 0.0 0.0 0.0 0.04 0.0 n/a n/a 0.04 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.97 18.33 12.25 10.78 17.65 94.03 20.34 6.66 181.01 1267.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.23 0.58 0.34 5.44 1.87 0.0 9.34 65.38
Galactose (g) n/a 0.0 0.08 0.0 0.0 0.0 n/a n/a 0.08 0.56
Dietary Fiber (g) 0.0 0.3 0.2 0.3 0.5 0.0 1.8 0.0 3.2 22.4
Calcium (mg) 1.461 4.731 5.137 4.028 9.289 124.44 32.183 0.994 182.263 1275.841
Iron (mg) 0.0 0.04 0.03 0.04 0.14 0.03 2.66 0.08 3.02 21.14
Magnesium (mg) 0.122 2.057 1.413 1.465 4.15 11.503 20.48 1.989 43.178 302.246
Phosphorus (mg) 1.461 5.966 3.082 4.272 13.044 99.343 83.383 31.154 241.704 1691.928
Potassium (mg) 1.461 30.034 33.388 39.058 62.454 156.857 93.623 34.469 451.344 3159.408
Sodium (mg) 35.054 0.823 10.273 8.422 6.522 46.011 475.429 138.04 720.574 5044.018
Zinc (mg) 0.01 0.03 0.02 0.03 0.08 0.44 0.68 0.19 1.48 10.36
Copper (mg) 0.0 0.008 0.005 0.006 0.01 0.01 0.102 0.012 0.154 1.078
Manganese (mg) 0.0 0.027 0.013 0.017 0.042 0.0 0.38 0.003 0.482 3.374
Selenium (mcg) 0.1 0.1 0.1 0.0 0.5 3.5 19.8 3.3 27.3 191.1
Vitamin A, IU (IU) 152.082 0.411 57.658 2039.087 123.13 204.96 0.0 6.131 2583.459 18084.213
Retinol (mcg) 40.835 0.0 0.0 0.0 0.0 60.651 0.0 1.823 103.309 723.163
Vitamin A, RAE (mcg_RAE) 41.626 0.0 2.825 101.918 6.127 60.651 0.0 1.823 214.97 1504.79
Beta Carotene (mcg) 9.615 0.206 34.672 1011.243 71.348 2.091 0.0 0.0 1129.176 7904.232
Vitamin E (mg) 0.14 0.0 0.03 0.08 0.15 0.01 0.13 0.04 0.6 4.2
Vitamin D (IU) 3.408 n/a n/a n/a n/a 54.377 n/a n/a 57.785 404.495
Lycopene (mcg) 0.0 0.0 0.0 0.122 0.0 0.0 0.0 0.0 0.122 0.854
Lutein + zeaxanthin (mcg) 0.0 0.823 36.341 31.247 277.289 0.0 8.777 0.0 354.477 2481.339
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.01 0.05 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.4 0.7 17.6 0.0 0.1 0.0 20.4 142.8
Thiamin (mg) 0.001 0.01 0.003 0.009 0.014 0.021 0.315 0.046 0.418 2.926
Riboflavin (mg) 0.002 0.006 0.008 0.007 0.024 0.199 0.212 0.018 0.476 3.332
Niacin (mg) 0.002 0.025 0.041 0.12 0.126 0.094 3.482 0.635 4.525 31.675
Pantothenic acid (mg) 0.007 0.025 0.032 0.033 0.113 0.376 0.241 0.086 0.913 6.391
Vitamin B-6 (mg) 0.0 0.025 0.009 0.017 0.036 0.042 0.073 0.035 0.236 1.652
Folate (mcg) 0.183 3.909 4.623 2.319 12.451 5.229 108.251 0.331 137.296 961.072
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.46 0.0 0.11 0.58 4.06
Choline (mg) 1.1 1.3 0.8 1.1 3.7 18.5 10.8 7.7 45.0 315.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 85.577 0.0 85.577 599.039
Tryptophan (g) 0.001 0.002 0.001 0.001 0.006 0.042 0.088 0.017 0.157 1.099
Threonine (g) 0.002 0.004 0.003 0.023 0.018 0.094 0.205 0.075 0.424 2.968
Isoleucine (g) 0.003 0.002 0.003 0.01 0.016 0.199 0.271 0.089 0.592 4.144
Leucine (g) 0.005 0.006 0.004 0.012 0.026 0.397 0.505 0.149 1.104 7.728
Lysine (g) 0.004 0.008 0.004 0.012 0.028 0.303 0.219 0.159 0.738 5.166
Methionine (g) 0.001 0.0 0.001 0.002 0.008 0.084 0.11 0.043 0.249 1.743
Cystine (g) 0.001 0.0 0.0 0.01 0.006 0.125 0.176 0.022 0.339 2.373
Phenylalanine (g) 0.002 0.006 0.003 0.007 0.024 0.178 0.358 0.076 0.655 4.585
Tyrosine (g) 0.002 0.002 0.001 0.005 0.01 0.146 0.139 0.06 0.366 2.562
Valine (g) 0.004 0.004 0.004 0.009 0.026 0.23 0.315 0.103 0.693 4.851
Arginine (g) 0.002 0.021 0.003 0.011 0.038 0.105 0.271 0.124 0.573 4.011
Histidine (g) 0.001 0.002 0.001 0.005 0.012 0.084 0.154 0.073 0.331 2.317
Alanine (g) 0.002 0.004 0.003 0.013 0.02 0.115 0.241 0.123 0.521 3.647
Aspartic acid (g) 0.004 0.019 0.015 0.023 0.065 0.324 0.329 0.181 0.96 6.72
Glutamic acid (g) 0.011 0.053 0.012 0.045 0.107 0.816 2.406 0.283 3.733 26.131
Glycine (g) 0.001 0.006 0.003 0.006 0.018 0.063 0.263 0.134 0.494 3.458
Proline (g) 0.005 0.002 0.003 0.006 0.022 0.376 0.812 0.106 1.332 9.324
Serine (g) 0.003 0.004 0.003 0.006 0.024 0.22 0.329 0.073 0.661 4.627
Cholesterol (mg) 13.084 0.0 0.0 0.0 0.0 5.229 0.0 11.269 29.581 207.067
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.126 0.008 0.005 0.005 0.008 0.659 0.366 2.484 6.661 46.627
Phytosterols (mg) n/a 3.086 0.77 n/a n/a n/a n/a n/a 3.856 26.992
Monounsaturated Fat (g) 1.279 0.002 0.004 0.001 0.002 0.293 0.256 3.323 5.16 36.12
Polyunsaturated (g) 0.185 0.004 0.01 0.015 0.008 0.042 0.578 0.834 1.675 11.725