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Add a photoTo me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans added at the very end of cooking.A hambone or a smoked turkey wing would be yummy!
Ingredientes
- 1lb navy/small white beans soaked overnight
- 4 c. chicken broth
- 4 c. water
- 2 cloves garlic - minced
- 1 small onion- small chop
- 2 stalks celery- small chop
- 2 carrots- thin sliced
- 1 c. green beens- 1 inch pieces
- 1 c. roma tomato- diced
- handful italian parsley - chopped
- salt and pepper to taste
Direcciones
- In your favorite large soup pot, combine beans, broth, water and garlic.
- Bring to a boil then reduce heat to a gentle simmer over low heat. (You would add your smoked ham or turkey piece at this point)
- Allow beans to simmer for 1 hour or so until they are tender but not mush.
- Add potatoes, carrots, celery, green beans and tomatoes and salt/pepper to taste and continue over low heat another 15 minutes.
- Adjust seasoning and toss in chopped parsley.
- Serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 361g | |
| Recipe makes 8 servings | |
| Calories 170 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 463mg | 19% |
| Potassium 720mg | 21% |
| Total Carbs 30.97g | 8% |
| Dietary Fiber 9.4g | 31% |
| Sugars 3.76g | 3% |
| Protein 11.09g | 18% |
Comentarios
18 de Octubre de 2010Sounds yummy, Cindy! I just added to my "try soon" folder in my recipe box. Will let you know how it is!
