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To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans added at the very end of cooking.A hambone or a smoked turkey wing would be yummy!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8 servings
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Ingredientes

Cost per serving $0.62 view details
  • 1lb navy/small white beans soaked overnight
  • 4 c. chicken broth
  • 4 c. water
  • 2 cloves garlic - minced
  • 1 small onion- small chop
  • 2 stalks celery- small chop
  • 2 carrots- thin sliced
  • 1 c. green beens- 1 inch pieces
  • 1 c. roma tomato- diced
  • handful italian parsley - chopped
  • salt and pepper to taste

Direcciones

  1. In your favorite large soup pot, combine beans, broth, water and garlic.
  2. Bring to a boil then reduce heat to a gentle simmer over low heat. (You would add your smoked ham or turkey piece at this point)
  3. Allow beans to simmer for 1 hour or so until they are tender but not mush.
  4. Add potatoes, carrots, celery, green beans and tomatoes and salt/pepper to taste and continue over low heat another 15 minutes.
  5. Adjust seasoning and toss in chopped parsley.
  6. Serve

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Nutrition Facts

Amount Per Serving %DV
Serving Size 361g
Recipe makes 8 servings
Calories 170  
Calories from Fat 6 4%
Total Fat 0.68g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 463mg 19%
Potassium 720mg 21%
Total Carbs 30.97g 8%
Dietary Fiber 9.4g 31%
Sugars 3.76g 3%
Protein 11.09g 18%
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Comentarios

  • John Spottiswood
    18 de Octubre de 2010
    Sounds yummy, Cindy! I just added to my "try soon" folder in my recipe box. Will let you know how it is!

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