Receta Farmhouse Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy
56.7g 		chicken broth
118.29g 		water
118.5g 		garlic
0.65g 		onion-
7.87g 		celery-
3.78g 		carrots-
13.57g 		beens
25.25g 		tomato-
16.95g 		parsley
0.12g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.27 1.18 0.0 0.04 0.09 0.03 0.13 5.21 0.15 0.0 n/a n/a 11.09 88.72
Total Fat (g) 0.24 0.12 0.0 0.0 0.01 0.01 0.03 0.23 0.03 0.0 n/a n/a 0.68 5.44
Carbohydrates (g) 11.59 0.47 0.0 0.22 0.74 0.11 1.3 15.86 0.66 0.01 n/a n/a 30.97 247.76
Ash (g) 0.65 0.83 0.12 0.01 0.03 0.03 0.13 0.9 0.08 0.0 n/a n/a 2.77 22.16
Calories (kcal) 64.07 8.281 0.0 0.972 3.15 0.605 5.565 84.588 3.051 0.043 n/a n/a 170.323 1362.584
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.19 n/a 0.0 n/a n/a n/a 0.19 1.52
Sucrose (g) n/a n/a n/a n/a 0.08 0.0 0.49 n/a 0.0 n/a n/a n/a 0.57 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 0.02 0.08 n/a 0.21 n/a n/a n/a 0.47 3.76
Fructose (g) n/a n/a n/a n/a 0.1 0.02 0.07 n/a 0.23 n/a n/a n/a 0.43 3.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 39.94 115.69 118.38 0.38 7.02 3.61 11.98 3.05 16.02 0.1 n/a n/a 316.18 2529.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.01 0.33 0.07 0.64 2.1 0.45 0.0 n/a n/a 3.76 30.08
Galactose (g) n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 2.9 0.5 0.0 0.0 0.1 0.1 0.4 5.2 0.2 0.0 n/a n/a 9.4 75.2
Calcium (mg) 26.648 7.098 3.555 1.181 1.811 1.513 4.479 20.453 1.695 0.164 n/a n/a 68.596 548.768
Iron (mg) 1.05 0.24 0.0 0.01 0.02 0.01 0.04 1.56 0.05 0.01 n/a n/a 2.98 23.84
Magnesium (mg) 26.648 1.183 1.185 0.163 0.787 0.416 1.629 47.47 1.864 0.059 n/a n/a 81.405 651.24
Phosphorus (mg) 75.976 15.378 0.0 0.998 2.284 0.908 4.75 93.425 4.068 0.069 n/a n/a 197.856 1582.848
Potassium (mg) 163.292 94.635 0.0 2.617 11.497 9.835 43.432 354.258 40.169 0.658 n/a n/a 720.392 5763.136
Sodium (mg) 254.01 186.904 4.74 0.111 0.315 3.026 9.365 3.283 0.847 0.067 n/a n/a 462.668 3701.344
Zinc (mg) 0.44 0.08 0.01 0.01 0.01 0.0 0.03 0.66 0.03 0.0 n/a n/a 1.28 10.24
Copper (mg) 0.119 0.035 0.012 0.002 0.003 0.002 0.007 0.169 0.01 0.0 n/a n/a 0.359 2.872
Manganese (mg) 0.215 0.059 0.0 0.011 0.01 0.004 0.019 0.427 0.019 0.0 n/a n/a 0.764 6.112
Selenium (mcg) 3.3 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a 5.2 41.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.059 0.157 16.983 2267.422 0.0 141.183 10.004 n/a n/a 2435.808 19486.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.832 113.33 0.0 7.118 0.5 n/a n/a 121.781 974.248
Beta Carotene (mcg) 0.0 0.0 0.0 0.033 0.079 10.213 1124.482 0.0 76.1 6.002 n/a n/a 1216.907 9735.256
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.0 0.01 0.09 0.18 0.09 0.0 n/a n/a 0.81 6.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 436.091 0.0 n/a n/a 436.227 3489.816
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.104 0.315 10.704 34.746 0.0 20.847 6.604 n/a n/a 73.32 586.56
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 8.3 0.0 0.2 0.6 0.1 0.8 0.0 2.2 0.2 n/a n/a 12.7 101.6
Thiamin (mg) 0.079 0.0 0.0 0.001 0.004 0.001 0.01 0.144 0.007 0.0 n/a n/a 0.246 1.968
Riboflavin (mg) 0.034 0.012 0.0 0.001 0.002 0.002 0.008 0.056 0.003 0.0 n/a n/a 0.118 0.944
Niacin (mg) 0.278 0.603 0.0 0.005 0.009 0.012 0.133 0.432 0.1 0.002 n/a n/a 1.574 12.592
Pantothenic acid (mg) 0.096 0.012 0.0 0.004 0.009 0.009 0.037 0.321 0.015 0.0 n/a n/a 0.504 4.032
Vitamin B-6 (mg) 0.057 0.012 0.0 0.008 0.009 0.003 0.019 0.083 0.014 0.0 n/a n/a 0.205 1.64
Folate (mcg) 35.153 0.0 0.0 0.02 1.496 1.362 2.579 101.0 2.542 0.181 n/a n/a 144.332 1154.656
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.4
Choline (mg) 15.3 n/a 0.0 0.2 0.5 0.2 1.2 n/a 1.1 0.0 n/a n/a 18.5 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.051 n/a n/a 0.0 0.001 0.0 0.001 0.061 0.002 0.0 n/a n/a 0.116 0.928
Threonine (g) 0.159 n/a n/a 0.001 0.002 0.001 0.026 0.225 0.005 0.0 n/a n/a 0.418 3.344
Isoleucine (g) 0.204 n/a n/a 0.001 0.001 0.001 0.011 0.275 0.003 0.0 n/a n/a 0.497 3.976
Leucine (g) 0.363 n/a n/a 0.002 0.002 0.001 0.014 0.449 0.005 0.0 n/a n/a 0.837 6.696
Lysine (g) 0.301 n/a n/a 0.002 0.003 0.001 0.014 0.348 0.005 0.0 n/a n/a 0.674 5.392
Methionine (g) 0.057 n/a n/a 0.001 0.0 0.0 0.003 0.066 0.002 0.0 n/a n/a 0.128 1.024
Cystine (g) 0.04 n/a n/a 0.0 0.0 0.0 0.011 0.058 0.002 0.0 n/a n/a 0.111 0.888
Phenylalanine (g) 0.249 n/a n/a 0.001 0.002 0.001 0.008 0.3 0.012 0.0 n/a n/a 0.574 4.592
Tyrosine (g) 0.102 n/a n/a 0.001 0.001 0.0 0.005 0.184 0.002 0.0 n/a n/a 0.295 2.36
Valine (g) 0.244 n/a n/a 0.002 0.002 0.001 0.01 0.313 0.003 0.0 n/a n/a 0.575 4.6
Arginine (g) 0.232 n/a n/a 0.004 0.008 0.001 0.012 0.318 0.003 0.0 n/a n/a 0.579 4.632
Histidine (g) 0.119 n/a n/a 0.001 0.001 0.0 0.005 0.159 0.002 0.0 n/a n/a 0.287 2.296
Alanine (g) 0.193 n/a n/a 0.001 0.002 0.001 0.015 0.265 0.005 0.0 n/a n/a 0.481 3.848
Aspartic acid (g) 0.533 n/a n/a 0.003 0.007 0.005 0.026 0.672 0.024 0.0 n/a n/a 1.269 10.152
Glutamic acid (g) 0.686 n/a n/a 0.005 0.02 0.003 0.05 0.737 0.073 0.0 n/a n/a 1.576 12.608
Glycine (g) 0.176 n/a n/a 0.001 0.002 0.001 0.007 0.22 0.003 0.0 n/a n/a 0.41 3.28
Proline (g) 0.244 n/a n/a 0.001 0.001 0.001 0.007 0.237 0.003 0.0 n/a n/a 0.494 3.952
Serine (g) 0.266 n/a n/a 0.001 0.002 0.001 0.007 0.346 0.005 0.0 n/a n/a 0.628 5.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.035 0.0 0.001 0.003 0.002 0.005 0.056 0.005 0.0 n/a n/a 0.169 1.352
Phytosterols (mg) n/a n/a n/a n/a 1.181 0.227 n/a n/a 1.186 0.006 n/a n/a 2.601 20.808
Monounsaturated Fat (g) 0.023 0.059 0.0 0.0 0.001 0.001 0.001 0.02 0.005 0.0 n/a n/a 0.111 0.888
Polyunsaturated (g) 0.108 0.024 0.0 0.002 0.002 0.003 0.016 0.106 0.014 0.0 n/a n/a 0.274 2.192