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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		oil
17.31g 		onions
48.0g 		eggs
32.85g 		chile
0.97g 		flour
83.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 4.13 0.01 8.61 13.28 39.84
Total Fat (g) 17.31 0.05 3.27 0.0 0.82 21.44 64.32
Carbohydrates (g) 0.0 4.48 0.25 0.04 63.59 68.37 205.11
Ash (g) 0.0 0.17 0.28 0.01 0.39 0.85 2.55
Calories (kcal) 149.183 19.2 46.98 0.203 303.333 518.9 1556.7
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 0.04 n/a n/a 0.51 1.53
Glucose (dextrose) (g) n/a 0.95 0.07 n/a n/a 1.01 3.03
Fructose (g) n/a 0.62 0.04 n/a n/a 0.66 1.98
Lactose (g) n/a 0.0 0.04 n/a n/a 0.04 0.12
Maltose (g) n/a 0.0 0.04 n/a n/a 0.04 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.77 24.92 0.9 9.93 78.52 235.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.25 n/a 0.23 2.51 7.53
Galactose (g) n/a 0.0 0.04 n/a n/a 0.04 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 2.3 3.1 9.3
Calcium (mg) 0.0 11.04 17.412 0.348 12.5 41.3 123.9
Iron (mg) 0.0 0.1 0.6 0.01 3.87 4.58 13.74
Magnesium (mg) 0.0 4.8 3.942 0.039 18.333 27.114 81.342
Phosphorus (mg) 0.0 13.92 62.75 0.106 90.0 166.776 500.328
Potassium (mg) 0.0 70.08 44.023 1.092 89.167 204.362 613.086
Sodium (mg) 0.0 1.92 45.995 3.838 1.667 53.419 160.257
Zinc (mg) 0.0 0.08 0.36 0.0 0.58 1.03 3.09
Copper (mg) 0.0 0.019 0.033 n/a 0.117 0.169 0.507
Manganese (mg) 0.0 0.062 0.013 n/a 0.567 0.642 1.926
Selenium (mcg) 0.0 0.2 10.4 0.0 28.3 38.9 116.7
Vitamin A, IU (IU) 0.0 0.96 159.996 1.218 0.0 162.174 486.522
Retinol (mcg) 0.0 0.0 45.666 0.0 0.0 45.666 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.995 0.058 0.0 46.053 138.159
Beta Carotene (mcg) 0.0 0.48 3.285 n/a 0.0 3.765 11.295
Vitamin E (mg) 0.66 0.01 0.32 n/a 0.05 1.04 3.12
Vitamin D (IU) n/a n/a 11.499 n/a n/a 11.499 34.497
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.92 108.745 n/a 15.0 125.665 376.995
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.06 0.06 0.18
Tocopherol, gamma (mg) n/a 0.0 0.16 n/a 0.32 0.48 1.44
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.02 0.02 0.06
Vitamin C (mg) 0.0 3.6 0.0 0.3 0.0 3.9 11.7
Thiamin (mg) 0.0 0.024 0.023 0.0 0.658 0.705 2.115
Riboflavin (mg) 0.0 0.014 0.158 0.0 0.408 0.581 1.743
Niacin (mg) 0.0 0.058 0.023 0.006 4.917 5.003 15.009
Pantothenic acid (mg) 0.0 0.058 0.473 0.001 0.367 0.898 2.694
Vitamin B-6 (mg) 0.0 0.058 0.046 0.001 0.033 0.138 0.414
Folate (mcg) 0.0 9.12 15.441 0.522 152.5 177.583 532.749
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.0 0.0 0.42 1.26
Choline (mg) 0.0 2.9 82.5 n/a 8.7 94.1 282.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 128.333 128.333 384.999
Tryptophan (g) 0.0 0.005 0.056 0.0 0.108 0.169 0.507
Threonine (g) 0.0 0.01 0.184 0.0 0.233 0.427 1.281
Isoleucine (g) 0.0 0.005 0.22 0.0 0.3 0.525 1.575
Leucine (g) 0.0 0.014 0.358 0.0 0.592 0.965 2.895
Lysine (g) 0.0 0.019 0.299 0.0 0.192 0.51 1.53
Methionine (g) 0.0 0.0 0.125 0.0 0.15 0.275 0.825
Cystine (g) 0.0 0.0 0.089 0.0 0.183 0.272 0.816
Phenylalanine (g) 0.0 0.014 0.223 0.0 0.433 0.671 2.013
Tyrosine (g) 0.0 0.005 0.164 0.0 0.258 0.428 1.284
Valine (g) 0.0 0.01 0.283 0.0 0.35 0.642 1.926
Arginine (g) 0.0 0.048 0.269 0.0 0.35 0.668 2.004
Histidine (g) 0.0 0.005 0.102 0.0 0.192 0.298 0.894
Alanine (g) 0.0 0.01 0.243 0.0 0.275 0.528 1.584
Aspartic acid (g) 0.0 0.043 0.437 0.001 0.367 0.848 2.544
Glutamic acid (g) 0.0 0.125 0.552 0.001 2.9 3.578 10.734
Glycine (g) 0.0 0.014 0.141 0.0 0.308 0.464 1.392
Proline (g) 0.0 0.005 0.168 0.0 1.0 1.173 3.519
Serine (g) 0.0 0.01 0.319 0.0 0.433 0.762 2.286
Cholesterol (mg) 0.0 0.0 138.97 0.0 0.0 138.97 416.91
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.105 0.019 1.018 0.0 0.133 15.276 45.828
Phytosterols (mg) 16.441 7.2 n/a n/a n/a 23.641 70.923
Monounsaturated Fat (g) 1.973 0.005 1.252 0.0 0.075 3.305 9.915
Polyunsaturated (g) 0.277 0.01 0.447 0.001 0.342 1.076 3.228