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Ingredientes
- 1/4 c. Oil, palm
- 1 c. Onions, minced
- 2 x Large eggs, hard cooked, minced
- 1 tsp Chile, malageuta, chopped
- 2 c. Flour, manioc
Direcciones
- HEAT SCALE - MEDIUM-
- Heat palm oil in a frying pan and fry the onions till golden. Add in hard-boiled Large eggs and saute/fry the mix for 1 minute. Next add in the chiles and manioc flour, stirring constantly till the mix turns golden brown.
- Substitute piquin if malagueta chiles are unavailable.
- Note: if palm oil isunavailable, or possibly a healthier alternative is desired, substitute vegetable oil with 3 tsp. of paprika added.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 3 servings | |
| Calories 519 | |
| Calories from Fat 186 | 36% |
| Total Fat 21.44g | 27% |
| Saturated Fat 15.28g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 53mg | 2% |
| Potassium 204mg | 6% |
| Total Carbs 68.37g | 18% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.51g | 2% |
| Protein 13.28g | 21% |
