Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2.5 cups of farro (or substitute spelt or barley - adjust cooking time as per package instructions)
1 yellow bell pepper, deseeded and chopped into bite-sized squares
1 bulb of fennel, sliced and chopped into bire-sized pieces
large handful of flatleaf parsley, chopped
olive oil for roasting
salt, pepper and seasonings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		salt
0.75g 		half
3.75g 		garlic
1.31g 		bell pepper
24.4g 		bell pepper
0.0g 		zucchini
93.1g 		aubergine
92.75g 		onion
69.51g 		olive oil
0.0g 		pepper
0.0g 		seasonings
0.0g 		salt
0.0g 		olive oil
20.54g 		wine vinegar
7.58g 		mustard
1.25g 		pepper
0.0g 		seasonings
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.11 0.08 0.24 n/a 1.13 0.94 0.56 n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a 3.11 12.44
Total Fat (g) 0.0 0.0 0.43 0.01 0.07 n/a 0.17 0.18 0.06 n/a n/a n/a n/a 20.54 0.0 0.05 n/a n/a n/a 21.5 86.0
Carbohydrates (g) 0.0 0.0 0.16 0.43 1.47 n/a 3.12 5.29 5.25 n/a n/a n/a n/a 0.0 0.02 0.07 n/a n/a n/a 15.8 63.2
Ash (g) 0.18 0.75 0.03 0.02 0.11 n/a 0.58 0.65 0.24 n/a n/a n/a n/a 0.0 0.01 0.05 n/a n/a n/a 2.61 10.44
Calories (kcal) 0.0 0.0 4.875 1.944 7.562 n/a 14.896 22.259 22.243 n/a n/a n/a n/a 181.596 1.44 0.838 n/a n/a n/a 257.653 1030.612
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a 0.7 n/a 1.57 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 2.75 11.0
Fructose (g) n/a n/a n/a n/a 0.55 n/a 0.88 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.84 11.36
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 177.57 0.0 3.02 0.76 22.49 n/a 88.11 85.71 63.42 n/a n/a n/a n/a 0.0 7.16 1.03 n/a n/a n/a 449.28 1797.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 1.02 n/a 1.61 2.18 3.49 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 8.33 33.32
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 n/a 1.0 3.2 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5.4 21.6
Calcium (mg) 5.333 0.18 3.938 2.362 1.708 n/a 13.965 8.347 13.902 n/a n/a n/a n/a 0.205 0.455 0.725 n/a n/a n/a 51.119 204.476
Iron (mg) 0.0 0.0 0.0 0.02 0.1 n/a 0.33 0.22 0.18 n/a n/a n/a n/a 0.12 0.03 0.02 n/a n/a n/a 1.03 4.12
Magnesium (mg) 1.778 0.008 0.375 0.326 2.927 n/a 15.827 12.984 6.256 n/a n/a n/a n/a 0.0 0.303 0.613 n/a n/a n/a 41.396 165.584
Phosphorus (mg) 0.0 0.0 3.563 1.997 6.343 n/a 35.378 23.186 18.768 n/a n/a n/a n/a 0.0 0.606 1.325 n/a n/a n/a 91.165 364.66
Potassium (mg) 0.0 0.06 4.875 5.233 51.473 n/a 243.922 213.314 82.717 n/a n/a n/a n/a 0.205 2.955 1.725 n/a n/a n/a 606.48 2425.92
Sodium (mg) 7.11 290.685 1.538 0.222 0.976 n/a 9.31 1.855 5.561 n/a n/a n/a n/a 0.411 0.606 14.188 n/a n/a n/a 332.46 1329.84
Zinc (mg) 0.02 0.0 0.02 0.02 0.06 n/a 0.27 0.15 0.09 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.63 2.52
Copper (mg) 0.018 0.0 0.0 0.004 0.005 n/a 0.047 0.074 0.042 n/a n/a n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.192 0.768
Manganese (mg) 0.0 0.001 0.0 0.022 0.027 n/a 0.168 0.232 0.056 n/a n/a n/a n/a 0.0 0.004 0.005 n/a n/a n/a 0.513 2.052
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 n/a 0.2 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1.5 6.0
Vitamin A, IU (IU) 0.0 0.0 13.275 0.117 763.807 n/a 186.2 25.041 0.695 n/a n/a n/a n/a 0.0 0.0 0.888 n/a n/a n/a 990.024 3960.096
Retinol (mcg) 0.0 0.0 3.563 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3.563 14.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.638 0.0 38.3 n/a 9.31 0.927 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 n/a n/a n/a 52.225 208.9
Beta Carotene (mcg) 0.0 0.0 0.825 0.065 396.175 n/a 111.72 14.839 0.695 n/a n/a n/a n/a 0.0 n/a 0.363 n/a n/a n/a 524.682 2098.728
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.39 n/a 0.11 0.28 0.01 n/a n/a n/a n/a 2.95 n/a 0.0 n/a n/a n/a 3.76 15.04
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 12.441 n/a 1978.375 0.0 4.171 n/a n/a n/a n/a 0.0 n/a 0.225 n/a n/a n/a 1995.421 7981.684
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 n/a 0.03 n/a n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 31.2 n/a 15.8 2.0 3.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 52.9 211.6
Thiamin (mg) 0.0 0.0 0.002 0.003 0.012 n/a 0.047 0.037 0.028 n/a n/a n/a n/a 0.0 n/a 0.004 n/a n/a n/a 0.132 0.528
Riboflavin (mg) 0.0 0.0 0.006 0.001 0.022 n/a 0.13 0.037 0.014 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.211 0.844
Niacin (mg) 0.0 0.0 0.003 0.009 0.239 n/a 0.456 0.603 0.09 n/a n/a n/a n/a 0.0 n/a 0.007 n/a n/a n/a 1.407 5.628
Pantothenic acid (mg) 0.0 0.0 0.011 0.008 0.078 n/a 0.149 0.26 0.07 n/a n/a n/a n/a 0.0 n/a 0.004 n/a n/a n/a 0.579 2.316
Vitamin B-6 (mg) 0.0 0.0 0.002 0.016 0.071 n/a 0.205 0.074 0.09 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.459 1.836
Folate (mcg) 0.0 0.0 0.113 0.039 11.222 n/a 26.999 20.404 15.987 n/a n/a n/a n/a 0.0 n/a 0.088 n/a n/a n/a 74.851 299.404
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Choline (mg) 0.0 0.0 0.7 0.3 1.4 n/a 8.8 6.4 3.8 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a 21.8 87.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 0.002 n/a 0.009 0.009 0.007 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.031 0.124
Threonine (g) n/a 0.0 0.005 0.002 0.01 n/a 0.028 0.037 0.014 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.098 0.392
Isoleucine (g) n/a 0.0 0.007 0.003 0.005 n/a 0.037 0.046 0.007 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.107 0.428
Leucine (g) n/a 0.0 0.011 0.004 0.01 n/a 0.065 0.056 0.021 n/a n/a n/a n/a 0.0 n/a 0.004 n/a n/a n/a 0.17 0.68
Lysine (g) n/a 0.0 0.009 0.004 0.01 n/a 0.065 0.046 0.021 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.158 0.632
Methionine (g) n/a 0.0 0.003 0.001 0.002 n/a 0.019 0.009 0.007 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.042 0.168
Cystine (g) n/a 0.0 0.001 0.001 0.005 n/a 0.009 0.009 0.007 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.033 0.132
Phenylalanine (g) n/a 0.0 0.005 0.002 0.012 n/a 0.037 0.037 0.014 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.11 0.44
Tyrosine (g) n/a 0.0 0.005 0.001 0.002 n/a 0.028 0.028 0.007 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.073 0.292
Valine (g) n/a 0.0 0.008 0.004 0.007 n/a 0.047 0.046 0.014 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.128 0.512
Arginine (g) n/a 0.0 0.004 0.008 0.01 n/a 0.047 0.056 0.076 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.204 0.816
Histidine (g) n/a 0.0 0.003 0.001 0.005 n/a 0.028 0.019 0.007 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.064 0.256
Alanine (g) n/a 0.0 0.004 0.002 0.007 n/a 0.056 0.046 0.014 n/a n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.131 0.524
Aspartic acid (g) n/a 0.0 0.009 0.006 0.068 n/a 0.14 0.148 0.049 n/a n/a n/a n/a 0.0 n/a 0.005 n/a n/a n/a 0.425 1.7
Glutamic acid (g) n/a 0.0 0.023 0.011 0.051 n/a 0.121 0.176 0.125 n/a n/a n/a n/a 0.0 n/a 0.009 n/a n/a n/a 0.517 2.068
Glycine (g) n/a 0.0 0.002 0.003 0.007 n/a 0.047 0.037 0.014 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.113 0.452
Proline (g) n/a 0.0 0.011 0.001 0.005 n/a 0.037 0.037 0.014 n/a n/a n/a n/a 0.0 n/a 0.005 n/a n/a n/a 0.11 0.44
Serine (g) n/a 0.0 0.006 0.002 0.012 n/a 0.047 0.037 0.014 n/a n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.121 0.484
Cholesterol (mg) 0.0 0.0 1.388 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.388 5.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.269 0.001 0.007 n/a 0.037 0.028 n/a n/a n/a n/a n/a 2.837 0.0 0.003 n/a n/a n/a 3.182 12.728
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 6.492 n/a n/a n/a n/a n/a 45.399 n/a n/a n/a n/a n/a 51.891 207.564
Monounsaturated Fat (g) 0.0 0.0 0.125 0.0 0.0 n/a 0.009 0.019 n/a n/a n/a n/a n/a 14.988 n/a 0.033 n/a n/a n/a 15.173 60.692
Polyunsaturated (g) 0.0 0.0 0.016 0.003 0.017 n/a 0.074 0.074 n/a n/a n/a n/a n/a 2.161 n/a 0.012 n/a n/a n/a 2.358 9.432