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Correo Electrónico
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Raciónes: 4
Ingredientes
- 2.5 cups of farro (or substitute spelt or barley - adjust cooking time as per package instructions)
- 3 cups of water
- 1/2 tsp salt
- half an onion
- 2 cloves of garlic, peeled and bruised
- 1 red bell pepper, deseeded and chopped into bite-sized squares
- 1 yellow bell pepper, deseeded and chopped into bite-sized squares
- 2 medium zucchini, sliced into thick coins anfd then into semi-circles
- 1 bulb of fennel, sliced and chopped into bire-sized pieces
- 1 medium aubergine, chopped into bite-sized cubes
- 1 red onion, sliced into wedges
- large handful of flatleaf parsley, chopped
- olive oil for roasting
- salt, pepper and seasonings
- 90ml extra-virgin olive oil
- 30ml white wine vinegar
- 1 tsp dijon mustard
- salt, pepper and seasonings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 492g | |
| Recipe makes 4 servings | |
| Calories 258 | |
| Calories from Fat 190 | 74% |
| Total Fat 21.5g | 27% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 332mg | 14% |
| Potassium 606mg | 17% |
| Total Carbs 15.8g | 4% |
| Dietary Fiber 5.4g | 18% |
| Sugars 8.33g | 6% |
| Protein 3.11g | 5% |
